sensing
Spiritual Chills
Shivers and goosebumps are two of the human body’s responses to temperature changes or certain emotions. We inherited this physical response from our primal ancestors. When they were cold, the hair on their bodies would raise up to create better insulation, and when they were threatened their hair would stand up to look bigger and stronger to their attacker. Each hair standing up causes the skin to contract, which explains the goosebumps we get, which looks like poultry skin! The shivers or tingling sensation down our spine is due to a release of adrenaline in the body in response to a perceived threat.
Normal shivers and goosebumps can be caused by various things, including illness and fever, disturbing events or conversations, watching horror movies, the touch of someone, an icy breeze or wind, or swimming in cold water. However, sometimes shivers and goosebumps can also be experienced due to metaphysical or supernatural activity. I call these ‘spiritual chills’ since they have no physical cause, but they still make you feel an icy chill up and down your spine, or even goosebumps over your entire body.
Checking In With Yourself
In today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.
The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.
Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.
Sacred Space
Have you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.
One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.
There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.
Mirror-Touch Synesthesia (MTS)
Science is catching up with the empath, literally. Recently I came across a fascinating book titles Mirror Touch by Dr. Joel Salinas, a Harvard trained researcher and neurologist at Massachusetts General. It explores the phenomenon of Mirror-touch synesthesia (MTS) – a rare neurological trait that causes someone to feel the emotional and physical experiences of other people.
The word synesthesia means joined perception, or to blend the five senses. Science recognizes over 80 types of synesthesia.
Because of Dr. Salinas and other brave professionals, science is sitting up and taking notice and actually exploring the brain and how it functions in individuals with these traits. Dr. Salinas uses his ability of feeling the emotional and physical pain of his patients to treat their symptoms, as if they were his own. The experience for him and others like him is challenging and draining.
Healing Your Life With Archangel Raphael
The main roles of Archangel Raphael, the angelic realm’s Supreme Healer, are to heal, guide and support individuals in their health matters. In fact, the name Raphael actually means “God heals” or, in Hebrew, “He who heals.”
One of the wonderful things about Archangel Raphael is that he is with us, in an instant, whenever needed. However, he is by no means a shy angel, because he well and truly likes to make his presence known – to make you fully aware that you are being comforted and supported on your way back to a healthier state. Nevertheless, it is imperative that we understand the signs that we are indeed connecting with this supreme being. Those signs may be one or more of the following:
Never Judge A Book By Its Cover
Many people like the idea of being psychic, but sadly do not have the gift. I know this because I have a friend who is a great astrologer, but she herself is not psychic. I know this because she has confided in me. She does not have any psychic ability; she does readings by looking up people’s birthday information in astrology books. She doesn’t pick up on other people’s emotions when around them. This was confirmed when she was invited to join me and a friend, who had just recently lost her mother and was deeply saddened, she couldn’t feel what this women was going through and didn’t pick up on her feelings.
But my astrologer friend does look like someone who could be psychic. Is there a psychic look? Do psychics look differently than people who don’t have the psychic gift? I don’t think so. I have learned over the years that you can never tell who is psychic, or who is not. I think we tend to judge people based on their appearances way to much.
How To Connect With Archangel Michael
Archangel Michael can bring love, light and protection into your life. One of his many roles is to help release worry and fear so that you can fully embrace all of the light and love that the angelic realm has to offer you!
Fortunately, Archangel Michael is very easy for us to communicate with, as it is his job to aid humanity directly. He also connect with us via the energy of the Sun and he is one of the Archangels that is positioned closest to our physical reality. Michael is also the overseer of clairaudience, as well as the governor of all the guardian angels.
Should you be seeking a more exciting life, full of passion and fun, then you certainly need to call upon Archangel Michael. By connecting with him you will become the beneficiary of his loving support and guidance throughout your earthly experience!