self-care
How To Avoid The Sunday Blues
I am sure you can easily picture the following scene. Your weekend has been somewhat action-packed. You have had your night out with friends, been for a meal with the family, and perhaps had a couple of hours at the gym on Saturday morning. The weekend was awesome, until Sunday evening arrives. Then your mind turns to what the week ahead could have in store for you…and your mood suddenly change for the worse.
If you suffer from what is known as the ‘Sunday blues,’ then it is essential you look at what you can do, from a practical point of view, to make the first day of the week far better than you may currently be experiencing it.
It is imperative you begin by looking at the actual reasons you dread your Sunday evening, and having done so, focus on what you can do about it. Get ready to take some action! Continue reading
Are You Experiencing A Spiritual Awakening?
Doing psychic readings, I sometimes talk to someone who thinks they are ‘going crazy,’ but in actuality they are experiencing symptoms of spiritual awakening. But how does one recognize the common symptoms of spiritual awakening?
The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’
Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.
Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them? It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier. Continue reading
Time To Shake Out Your Rugs!
Every year when spring arrived, my mother used to say, “It’s time to shake out the rugs and get all the dust out that settled over the winter.” I never really understood what she was referring to. At the time I took it to be literal. It simply meant the rugs are dirty, so let’s shake them out and hang them on a clothesline in the fresh air. We would beat them with a rug beater, to make sure all the dust would come out. The rugs would then go back in the house, smelling fresh and looking like new.
Now that I have matured, I realize what she was referring to on a wisdom level. These days when the spring season arrives, I look at my life and say, “What do I need to get the dust out of?” And I don’t rush through this process, I truly look at the depth of what is slowing me down, from the goals I have set, or from manifesting my best reality. This year it is no different.
These past few days I have been focusing on my business life. I work out of a home office, which has been decorated with things that relate to my spirituality, including vision boards, special metaphysical items, books, cards, crystals and some office supplies, which has become an extremely cluttered mess.
My personal energy has also been cluttered lately, and I realized this while I was walking around the piles of papers on the floor. I also noticed the multitude of cards and books which no longer resonate with me, but were still sitting dormant on over-packed shelves. All this clutter was pulling the good energy out of me every time I come in here to work. Continue reading
Effects Of The Full Moon
How will today’s full moon affect you? Many therapists and doctors will tell you they notice severely emotional, erratic and bizarre behaviors from some of their patients during a full moon. Studies also point to anecdotal evidence of higher rates of crime, emergency room admissions and surgical mistakes during a full moon.
There have even been reputable studies about the effects of the moon on human behavior. One of the more convincing studies on lunar madness showed that pets are more likely to be admitted to the vet with injuries after a full moon. One study published in the British Medical Journal stated that bites from animals were twice as frequent in a British emergency room during a full moon.
Police officers also swear crimes go up and become more bizarre during full moons. It is often the topic of conversation in precincts. I do not believe it is a coincidence that the tales of the werewolf all occur during a full moon!
The moon controls the water and tides of planet Earth. About 71 percent of the Earth’s surface is water-covered, and the oceans hold about 96.5 percent of all Earth’s water. Water also exists in the air as water vapor, in creeks, lakes and rivers, as well as in icecaps and glaciers, and in the ground as soil moisture. So, the fact that the moon has such a strong affect on the water of our planet, shows the deep impact she has on all of Earth and her creatures, who are also made of large amounts of water. Our bodies are made of roughly 60% water. Continue reading
When The Empath Becomes An Energy Sponge
I just completed a psychic reading for a long-standing client who is a successful teacher, as well as an empath and psychic in her own right. Despite being highly intuitive and, under normal circumstances, able to make good decisions based on her gut feeling, she was feeling totally at a loss, and in limbo concerning her current circumstances.
She asked me for guidance as to what could be happening to her, because even though her situation is not dire, she described herself as feeling like “a sponge that cannot not absorb any more.” She was feeling no sense of creativity or inspiration, nor any initiative to get the ball rolling for a future move for herself and her family. The Tarot’s Hangman card defines how she felt, as if she was just dangling and not getting anywhere fast.
Both she and her husband had made a big geographical move a few years ago, with the well-being of their children in mind. She was beating herself up, because she also felt responsible for every circumstance her family was experiencing, including her 17 year old daughter, who hasn’t quite yet identified her future career niche. Of course, the additional negative energy of guilt was holding her even more in limbo. To top it all, the schooling of her children and work of her husband requires that she lives and teaches remotely, with a several hours commute away from them, so they can only come together as a family once a fortnight. More guilt! Continue reading
Turbocharge Your Manifesting Ability
Feel like your life is well overdue for an upgrade? You are not alone! There was probably a time when that job promotion, new home, new relationship, or whatever else had you motivated and excited, turbocharged your manifestation abilities. And things happened for you.
Sadly, however, dreams can fade and novelties wear off, thus resulting in us having limited expectations, and therefore less cosmic pulling power! The good news, however, is that there is a lot we can do about it. Spirit teaches that we need to pay regular attention to our dreams to help them manifest.
Furthermore, we are where we find ourselves today due to decisions we have made in the past, which may or may not have appeared significant when making them. For example, we make habitual decisions about the drink and food we consume, the invitations we accept and extend, the exercises we do (or don’t do) and the friends and relationships we have, or otherwise. These choices, which may have seemed somewhat insignificant at the time, have since resulted in us living with certain challenges, jobs and careers, friendships and relationships. These are all manifestations which we would not have had otherwise, for better or worse. In essence, every decision we make leaves an imprint in our life history, so we have to be incredibly clear as to what we want to arrive at a positive destination. Consider the following steps to help you manifest an even happier life.
Healing The Spirit
Imagine a vehicle created today that will not only be able to assess, from an inner guidance system, any damage done to it at a given time, but also have the wherewithal to be able to make all the appropriate repairs by itself. We would most likely be lined up in droves to witness this immaculate event, because more than likely we would not trust that this could be true. We would have to experience for ourselves if it truly possible.
Do you remember, as a little kid, falling and skinning your knee? What did you do at the time? Did you just have mom clean it off, allow a scab to cover it, which is your body’s natural way of saying, “Let me put this protective coating on to make sure there is no further damage.” And then all you had to do was just let your knee recover and heal by itself, with no further help from anyone or anything, because your body knows inherently what to do. Continue reading