peace
Find Your Balance With Rest And Relaxation
As I made my way into 2020, with great intentions and resolutions, I found that my life was full of busyness, obligations and a calendar quickly filling up. My 2020 vision board was filled with new goals and dreams, and my employer was eager to roll out new duties and processes to an already demanding workload.
I felt hopeful for all the things I wanted to accomplish, ready to take on all of the manifesting and challenges with gusto. Determined to find balance. But, as I look back over the past few weeks, I realize that I was reluctant to get going.
I began to cut corners in my new workout regime, and my meditation practice was not as frequent and strong as I knew it could be. I was not focused on my goals and felt myself burning out quickly in all tasks. My plate was full and the harder I tried, I had to admit, I was just not into it.
I have been feeling absolutely overwhelmed by the huge amount of work I needed to catch up on. My workout goal has only been making me more tired. As I procrastinated on the items on my ‘to do list’ and the commitments piled up, I actually felt more paralyzed than motivated.
Instead of trudging further through the process in a reluctant mood, I then chose to make an abrupt halt for a few days and simply rest. Just rest. Took a break. Time out. I cleared all of my commitments and turned off connection to all work items. I had no need to get out of my pajamas for a few days. I ordered takeout and let any dishes and laundry wait for a while.
How To Send Remote Healing
It is very disheartening when a loved one is not in the best of health, and due to circumstances you cannot be with that person. The good news, however, is that you do not need to be with them to assist or support them! Geographical distance does not stop you from sending them healing and love!
You see, cosmically speaking, we are all connected, and through this Universal network we can send positive vibes to those we care about. All you require is a little faith and focus.
Start With Yourself
There is no point in trying to send support to someone else, if you are not in a good place yourself. Therefore, connect with nature as much as you can, self-nurture to the maximum, feed your five senses regularly with all the good things in the world (meaning that what you hear, see, smell, taste and touch need to be as positive as possible). Bring the ‘feel-good factor’ into your life. Meditation can also be beneficial before sending someone else healing.
If you can get outside for some ‘natural nurture,’ do remember that trees can help bring about a great sense of serenity and calm. Choose the one you feel the most connected to, position yourself close to it and see how quickly you feel better, and thus ready to send positive energy and healing to your loved one in need.
The World Needs You
The concept of spiritual awakening is central to most New Age teachings and modern metaphysical belief systems. This is because we can only create effective change in this world once we become aware, or conscious, of the world around us.
So, what exactly does it mean to ‘wake up’ in spiritual terms? Too many people believe that being spiritually ‘awake’ or ‘conscious’ is simply observing the challenges that are all around us. However, this is not the full implication of being aware from a spiritual perspective.
It is true that we must be able to see things more clearly and honestly, to be able to make changes for the better. But, being awake from a spiritual perspective is much more about personal responsibility than it is about just recognizing the challenges that exist on the planet.
Author and philosopher, Howard Thurman, said, “Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people that have come alive.” He makes a very valid point.
To be spiritually-minded is to recognize that we are the creators of our world and our own reality experiences. Every thought we think is being returned to us as experience. It is true that there are tremendous challenges facing our world today, but it is equally true that we are either contributing to those challenges, or dissolving those challenges through our own personal patterns.
Our thoughts and beliefs contribute to the war, famine, dis-eases, and other challenges the world is facing. Our thoughts can also contribute to global peace, abundance, and prosperity.
Choosing Peace Over Conflict
There will always be moments in life when we have to choose between peace or conflict. This was the case for me just yesterday.
About half an hour prior to the incident, I had taken my dogs for a walk in the countryside surrounding my home. Adjacent to the pathway we walked, there were a few men working in the field. I didn’t actually see them, but their car was parked up close by, and what I assumed was their lunch had been perched in a plastic bag in one of the olive trees.
Knowing that the curiosity of my dogs would be stirred by that bag of food, I kept a beady eye on them, particularly the two that were off-leash. Thankfully, the only thing my youngest dog appeared to be interested in was someone else’s medium-sized dog that was also in the vicinity of the workman’s feast. I’d assumed that this dog was with the workers, but on taking the same route this morning, I realized that he belongs to the actual farm there.
So, yesterday, after the walk, I was outside my house, when the worker’s car pulled up to my fence. Two young men got out and one of them asked, “Why did you allow your dogs to steal the old man’s bocadillo (a sandwich made with Spanish bread)?”
“They didn’t steal it?” I replied.
“Oh, but they did,” he said. “My friend here saw it happen!”
I took a moment and thought about how to handle this situation in the most peaceful and spiritually aware manner. It wasn’t such a big deal, but obviously the old man felt that he had been robbed.
Inside And Outside – What Your Home Says About You
Can we define someone by looking beyond their personal space, such as how they tend to the exterior of their home and garden? Well, I fully believe this can be accomplished by eyeing a few simple details.
I recently had a visit from a lady that I have known for a very long time. She comes from a large family and has had some difficulties over the years with particular family members. Her younger sister has always been a source of contention with her. Recently, she felt it was time to sit down and have a serious chat with this sister, to see if they could come to terms with the rift between them.
After they had their talk, it seemed to her that all of the past differences had finally been resolved, and they now could proceed into the future with a more gentle and sincere approach towards one another. But soon she was shocked to find her sister pulling an unwarranted and mean-spirited stunt.
She was quite mystified after this spiteful event. It left her feeling hurt and confused. She then asked me if we could examine the situation, to see if we could find a just cause for the younger sister’s unacceptable behavior.
As it happened, I had recently paid a visit to the younger sister’s home. I had not been to see her for a very long time and held no preconceived ideas as to what condition she, or her home, would be in.
The younger sister has been married for a very long time, to a man who is not a bad guy by the world’s standards, but certainly can be defined as a ‘wet blanket.’ I know she had found it a bit trying at times to be in a relationship such as this one, but she did what a lot of people do under the circumstances – they pretend everything is okay in order to keep up appearances. This I could understand to some extent, although I could not conceive how difficult it would be to live under those circumstances for a very long time.
How To Be A Clear Channel
It is said that we are spiritual beings having a physical or human journey. I often also hear people say that some people are ‘more spiritual’ than others. I cringe whenever I hear such things, because we all come from the same Source, which means that there is no differentiation between any of us.
In fact, in nearly every spiritual tradition the term ‘spiritual’ is derived from one of two words. It either comes from the word breath, or it comes from the term life source. This means that everyone that is alive and breathing is equally spiritual, no matter who they are.
It is true that there are some people who may be more effectively walking a ‘spiritual path.’ This is because such people embody spiritual principles to a greater degree, or are more in alignment with certain spiritual principles, such as love, joy, peace, and serenity. But we are all ‘channeling’ spirit at all times, because we are all spirit at our core.
So, what does it mean to ‘channel’ spirit? Many believe that there are distinct supernatural components to being spiritual, which may sometimes be the case. However, channeling spirit simply means to live in such a way that you actually embody the primary spiritual principles.
Channeling spirit is simply living a life that exudes love, joy, peace, patience, kindness, gentleness, faithfulness, and self-control. These are principles that show up in nearly every spiritual tradition or belief system. In Christianity, for example, these principles are known the Fruit of the Holy Spirit.
The Shaman’s Recipe For Energy Cleansing
A shaman in Colorado once taught me a wonderful recipe for energy cleansing or ‘space clearing’ in your home. I have been using it for years and find it a really good alternative to traditional smudging with sage or other herbs.
It requires a few more ingredients than smudging, but it is certainly worth it!
Ingredients
- 2 lemons
- Kosher salt
- Paper cups (1 for each room)
- Water (tap is fine)
- Wind chimes, or singing bowl
- Picture of a deity or angel, or something that symbolizes love and light to you
- Camphor essential oil in a spray bottle
- Jasmine incense, and incense holder
- Lighter
- Sturdy trash bag
Method
Slice the lemons into wedges, and place one wedge into each paper cup filled halfway with water. Place some Kosher salt into each cup and place one cup on the floor of each room, or in a larger space place a cup every 10 feet or so apart on the floor.