The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
Do You Believe In Magic?
Do you believe in magic? I certainly do! I have not only experienced it, I have also been told by several different psychic readers over the years that I am descended from a very long line of witches. This does not really surprise me, as it is a well-known fact that people like me were called witches in our time.
People that were labeled witches were often those that others confided in. They were the sages that others went to for advice from spirit, the ancestors, or the cards, runes, bones, and many other divination traditions.
They were also the healers who cured with herbs and tinctures. Most witches had a sense of what plants and food would aid in healing the body and strengthening the mind.
And they were the mystics who blessed the tribe with rituals and ceremonies, and the prophets who guided the community’s warriors and leaders.
When people don’t understand something, it creates fear. The ‘evil witches’ often also knew too many of the local secrets. So, the witches were branded as malicious and wicked, instead of being appreciated and admired.
They were shunned, ridiculed, and even executed. Common methods were hanging, drowning, and burning at the stake. Burning alive was often favored because it was seen to be a more painful way to die.
But the esoteric wisdom and knowledge was passed down to select members of families and communities for generations by word-of-mouth. Not everyone was trusted with their secrets and not much was written down at that time either, for fear of persecution. But some would rather practice alone to avoid harassment, and much wisdom was lost in the process. Continue reading
Lucid Dreaming
When we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!
For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.
Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.
The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.
It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!
Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.
The Extraordinary Treasure Of The Ordinary
It is unfortunate that so often tend to take the ordinary for granted. Ordinary things that we do not consider unusual or special is seldom something we excited about. But the very things that one person might consider ordinary, is a magical treasure to another.
When I was about six years old, I remember being at the ocean looking at some beach roses, when a butterfly landed on one of the roses right in front of me. Even at that age, I intuitively knew this was somehow a special and significant sign. My dearly departed grandmother used to love beach roses and butterflies. I did not know it at the time, but right then and there these two things became my future mediumship symbols for someone’s grandmother in spirit.
I thought it was the most beautiful butterfly I had seen in my young life! I was excited to have my sister see and experience the beauty of it, so I called her over. To my surprise she shrugged and said, “No big deal. I see butterflies like that all the time.”
Her cynical reaction took some of the joy out of the experience for me at the time. At that young age, my older sister’s opinion on things mattered a great deal to me. But I have grown wiser over the years.
Later in life, I could not help but wonder why my sister did not see the world as I did in those days? The answer that eventually came to me was that it is all in the timing. It is about what is going on in our life at a given moment in time. One day we may look at things a certain way and not really see them as beautiful or anything special, while on another day we might be thrilled and amazed by the exact same things.
For example, we frequently travel the coastal road in my area. One day last summer, at the height of the pandemic, we were slowly driving along this road. with no rush to be anywhere at a designated time. Normally we would be in a hurry to get somewhere, but due to Covid-19 there was nowhere urgent where we needed to be.
The Truth Be Told
Have you ever been told you are just too honest? Well, I have, and this very statement has given me a lot of food for thought. I have been wondering why being honest does not typically win any popularity contests?
It took a lot of meditation and mulling it over in my mind for several days, for me to finally decide how I felt about people being ‘too honest.’
Truth be told, I would much rather be honest and deal with other ‘overly honest’ people, than the opposite. I prefer not to have people smile to my face, and then later stab me in the back.
A client who has been reading with me for over a decade, came for a session recently. She was very depressed and teary-eyed. Before we even started, I saw in my mind’s eye my symbol for a broken heart. I also saw that she would find healing, but not soon.
It soon unfolded that her boyfriend of two years had in fact broken up with her and moved out. Spirit then showed me that she had been too honest with him. “He doesn’t always appreciate it when you tell him the truth,” I said. “Even when he asked you for your honest opinion, he would be offended when you gave it to him.
“Yes,” she replied, “the reason he moved on was that I was too honest and direct for his liking.” Just unbelievable, I thought to myself.
Apparently, many people feel it’s okay to tell a little white lie. This is usually the case when they feel being very honest will possibly hurt the other person’s feelings. In my mind, when you ask for an honest opinion, then you are open to the truth. If not, then don’t ask. When I ask my best friend if a pair of blue jeans makes my butt look big, then I really want to know – the truth!
This is what I love about doing readings. Spirit only gives truthful and honest answers. The recipient of this guidance then knows how their choices will influence the direction or the outcome of a situation.
Miracle Moments In Mediumship Readings
Mediums are a mouthpiece for the spirit world, or the ‘telephone’ in the middle. In a mediumship reading spirit may come through with a short, simple greeting or a full hour reading. The medium is merely the messenger and does not control the process. It is a three-way conversation between the client, spirit and the medium.
It is, of course, important for the sitter or client that spirit gives validating information or evidence that the medium could not possibly know or guess. This ‘seals the deal’ so to speak. The best way to receive these validations is to allow spirit to just take the lead and let the miracle unfold. The medium or the client trying to take charge and steer the reading is never a good idea.
Some typical examples of spontaneous evidence may include their birthname or nickname, their dates of birth and passing, how they passed, their personality and physical appearance when they were in this life, their career or business, their favorite hobby or sport, and even a beloved song, a saying they may have used a lot, or a family inside joke.
An unusual reading I will never forget was the time spirit kept showing me a yellow kayak that had rolled over in the water, to indicate his cause of death. Someone dying in a hospital bed is generic, but there is no way anyone could have guessed such an unusual fatal event. That is what I mean by authentic evidence in a reading.
I love it when a client gets that ‘ah ha’ moment, when they know without a shadow of doubt they are talking to a loved one. It is a beautiful miracle for all involved. Most of the time it is also a deeply healing experience.
I recently had a father come through with the unusual nickname he used to call his daughter. She did not ask me at the beginning of the reading what her father used to call her. He just revealed it to me unexpectedly. This is the best way to approach mediumship readings. In my experience, skeptical ‘test questions’ seldom succeed with spirit. In fact, there is usually no response to such ‘tests.’
A Sincere Apology Is Good For The Soul
One of the most difficult things in life is knowing when to apologize. It is obvious in some situations, but in others not so much. There are times when we need to weigh out all our options. Is the situation worth an apology, even if you are not the one who created a problem?
Knowing the right time to apologize is critical to the resolution. Was it done intentionally, or was it unintentional? Did the action cause others stress, worry, or pain?
You must also ask yourself if you can live without apologizing the rest of your life. Is it worth losing a friendship, leaving a group, resigning from a job, or not speaking to a family member ever again?
The good old Golden Rule can always come in handy in this dilemma. If you have done something that you would not want done to you, then apologize and seek atonement! Many people find it almost impossible to apologize. They struggle to acknowledge their own part in an argument or wrongdoing.
Some just do not seem to understand their actions were unacceptable, or they always feel that the world is out to get them. There is no compromise in their mind. They always try to twist every situation to make it seem like it is another person’s fault.
For some people, on the other hand, an apology seems to roll off their tongue a little too easily. When a sincere apology is made it must be followed by actions. Actions speak louder than words. By not repeating the offense, for example, it shows a true and sincere apology.
Sometimes all the other person needs to hear is a sincere, “I am sorry.” When we accept responsibility for our actions, we tell others we are sorry for hurting them. It is not always easy, but releasing guilt always is good for the soul.