News and Views From The Psychic Access Community

wellness

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Emotional Self-Care Through Daily Spiritual Practice

click here for a free psychic reading at PsychicAcccess.comFor those that are highly sensitive, including psychics, mediums, healers and empaths, awareness and self-care are critical to our overall well-being. If you are an individual that fits into this group and you are not doing daily maintenance on your emotional well-being and spiritual body, then you are leaving the gate wide open for an attack that can not only impact your emotions, but also your mental and physical health. This maintenance is achieved primarily through a daily spiritual practice.

Spiritual practice can be anything from prayer to meditation and is defined as the regular performance of actions and activities for the purpose of inducing spiritual experiences and cultivating spiritual development. Simply put, spirituality is the way you choose to find meaning, hope and inner peace in your life.

If you already adhere to a specific faith, tradition or religion, wonderful, but be certain that you are taking time each day to actively engage with your beliefs. Why is this important? Research has shown that those that engage in a regular spiritual practice live longer, and are healthier mentally and physically.

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Favorite Incense And Essential Oils

click here for a free psychic reading at PsychicAccess.comIncense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.

The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.

Amber

Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.

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The Moon Cycles And How They Affect You

click here to get a free psychic reading at PsychicAccess.comEvery month, the Moon waxes and wanes creating different changes and cycles in the world, as well as in our personal lives.

Many people are familiar with the monthly full moon as a time of elevated emotions, but there are other phases to be mindful of, since they also affect our energy levels and feelings.

During a full moon, for example, you may realize that you have an abundance, or lack of energy.

The new moon occurs when it is invisible to the human eye. It is a wonderful time for new beginnings in relationships, business, making positive changes and setting goals. The new moon would be when you add something new, or remove the existing problem to strengthen yourself.

The waxing moon is the cycle when it begins to grow in size. Learning, creative projects, healing and transformation are all powerful themes during this time. Continue reading

Use Color Therapy To Heal Your Chakras

click here for a free psychic reading at PsychicAccess.comUsing color therapy to heal or unblock the chakras is a very effective way to restore balance to your entire being.

The chakras can influence your physical health, the functioning of your reproductive system, energy levels, and emotional balance. It can also affect speaking your truth, clear thinking, spiritual well-being and intuitive awareness. It is therefore important to keep your chakras in good balance and operating at their full potential.

Because each chakra rules a different area of the mind, heart and body, it is easy to spot when one of them is out of balance. For example, if you constantly have health or immune system issues, you may have an imbalance in your root chakra. Or, if you find yourself having trouble speaking up or saying how you really feel, your throat chakra might need some color therapy.

The seven chakra energy centers each resonate with one of the seven colors found in a rainbow or prism. Each chakra is located in a specific area of the body, and influence our energy flow as follows:

Root Chakra

Located at the bottom of your spine it resonates with the color red. Its physical health aspects include the lower body (legs, feet), the groin, male and female genital areas, and the root or base of the spine.

Creation Chakra

Located in your pelvic region it resonates with the color orange. It affects creative aspects and the physical health of the pelvic area, the reproductive glands, hips and lower back. Continue reading

Spring Forward Energy Shift

click here for a free psychic reading at PsychicAccess.comMany of us know the feeling of disorientation we get when Daylight Savings Time (DST) kicks back in… including perhaps the craving for an extra cup of coffee! But did you know that our physical and spiritual energies are undergoing a dramatic shift at this time also?

The vernal equinox at the beginning of spring in the northern hemisphere exposes us to more sunlight, after the short days of winter. The body and mind now send signals for new growth. More cellular activity takes place in spring than any other season. Literally, we are become new versions of ourselves at this time, as our cells are replaced.

It’s the perfect time to begin new routines or rid ourselves of practices which are no longer beneficial. Cleaning out closets and attics in our homes can be likened to conducting a spiritual ‘spring cleaning.’

On the equinox, the hours of light and darkness are evenly balanced. This only happens twice a year. It’s a reminder from the Universe that both sides need to be in harmony, and neither can exist without the other. Our personal energies are more balanced than ever at this time, which makes it a perfect time for meditation, deep psychic exploration, and shamanic journeys. Continue reading

The Healing Power Of Forest Bathing

click here for a free psychic reading at PsychicAccess.comForest bathing, or tree bathing, is a lost healing art much needed in this era of technology. It is a powerful, natural healing tool for cleansing the aura and chakras, and it doesn’t cost anything. The Japanese call it Shinrin-Yoku, or ‘forest medicine.’

Tree bathing is to allow the trees and plants to filter your energy, like they filter the air – in with the good, pure and new… and out with the toxic thoughts and feelings of anger and fear. There is a tremendous benefit to being in nature without having to achieve, compete, accomplish, or do something.

Trees are believed to have a secret language they use to communicate with each other. This language helps to heal us when we become part of their energy and communication. Trees are natural purifiers. They take old, toxic, polluted air and filter it through their system and release healthy, pure air with renewed and powerful life force. We breath this air in and it heals our lungs and organs. Stress can also do this energetically, just by being in their presence. Continue reading

The Healing Power Of Creativity

click here to get a free psychic reading at PsychicAccess.com

Creative people have all sorts of ideas about what art is, or isn’t, and who is or isn’t an artist. Ironically this is especially true of artists themselves. So, what does this have to do with your Spirit and why am I talking about it?

Art is a powerful form of expression. It allows us to communicate complex emotions through various mediums, such as visual art, music, performance, and so on. When we are in the space of creating we connect with a subconscious part of ourselves. This can be a powerfully healing experience, and help us process and integrate our emotions on a deep level.

When we were children, we didn’t have any preconceived ideas about art. If you observe young children, you’ll see this very clearly. They don’t worry about how ‘good’ an artist they are; most kids just see art as a form of play. They love to draw, or paint, or color, and are typically pretty thrilled with their own creations. Continue reading

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