negative energy
Daily Energy Cleansing With Epsom Salts
I love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.
My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.
I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.
Learning To Say Yes To Yourself
It is in the empath’s nature to say ‘yes’ to just about anything requested of them. It goes against our grain. For some of us, saying ‘no’ also brings on fears of rejection, abandonment or letting someone down when it may be important to support them. Rather than finding an excuse, or simply telling the truth, many of us give in and just go along. It just feels easier in the moment, and even validating or satisfying.
But when you end that phone call, or respond to another text, and you feel anxious and panicked, while you start going over all the other things that will have to fall to the wayside by saying yes, then you really are saying no to yourself. Self-care requires that we sometimes say no to others, in order to say yes to our own well-being and peace of mind. Consequently, the person that you said yes to won’t be getting the best of you. If you have said yes at your own expense, then what you bring to the table for that person is stress and anxiety. Your best self will not be fully present.
Saying yes, when you really want to say no, can also lead to resentment that you then attach to the person who asked for your assistance. Here the responsibility lies with ourselves. We teach people how to treat us and many times we don’t give others enough credit for understanding when we say no. Most people would rather hear. “No thanks, that time doesn’t work for me” or “I have other commitments,” instead of having to sense a half-hearted or less than enthusiastic yes.
The Presence Of Playfulness In Your Life
Consider the level of playfulness in your life. Do you allow yourself to have fun, and play? Are you so wrapped up in your past, other’s lives, work, or something else, that is blocking you from having fun, living more fully, and being playful in your life? Do you enjoy being entertained, or do you feel it’s a waste of time or frivolous?
Dig deep on this. The answers to these questions are what defines where your life is going at the moment. Yes, it is a challenge to dig deep. However, it is so essential in this day and age.
Have you become bitter, are you just walking through life, or do you still have that child-like energy to play, live out loud, entertain others, and be entertained yourself.
There are also deeper aspects to the presence of playfulness in our life. Has play disappeared because you are now in over your head and can see no way to move beyond where you are? Are you stuck or trapped in your life? Are you a person of great insight, wisdom and understanding, yet you are not filling your life with enough entertainment, fun and play?
What is your true opinion of yourself? Do you show one face to the world and another to yourself? Do you present who you truly are or become what you think the person in front of you wants you to be?
Friendship And The Empath
Friends are a wonderful addition to our lives. In some cases they even take the place of family of origin, and become our chosen family. A healthy friendship is a balanced one – give and take, trust, loyalty, acceptance and truth delivered with compassion. Unfortunately, for the empath, friendship can also be treacherous territory, sometimes rife with debbie downers, energy thieves, and psychic vampires.
There are different levels of friendship, from casual social friendships to those we call ‘best friends.’ These best friends are ones with whom we feel safe sharing our deepest secrets, fears, hopes and dreams.
Social media has made it much easier in recent years to connect with friends. With a click of the keyboard a new friend can be made or an old acquaintance rekindled. Social media sites have even recognized the importance of providing the choice of putting people into the appropriate category, such as people from work or close friends. People can be also unfriended, blocked or reported if they are out of bounds, and what is seen publicly by our friends can be limited.
Talismans, Amulets And Charms
In preparation for a move, I am packing up smaller items and have become aware of the many talismans, amulets and charms (including the ones on my charm bracelet), which have either been given to me as gifts, or which I have collected myself over the years.
Occasionally, when intuition prompts me to do so, I include some of them in my set of ‘bones’ – tokens if you like which are thrown as a means of divination in my readings. They each have a specific meaning and evoke certain feelings, all helpful when adding detail a customer is looking for in a reading.
Amulets are similar to talismans in that they are made to protect, or to attract. Amulets are used more for general energetic work, whereas talismans are used for very specific purposes.
A charm brings luck to the owner. A particular gemstone may literally ‘speak’ to you to please carry it, and it will serve as your helper to attract luck, give you protection and help you energetically.
Talismans
Because talismans are intended to provide power, energy, and special benefits, they are often made at certain times believed to be spiritually or astrologically significant. They are frequently made from stone, metal, or parchment, as these substances can easily be inscribed with words or pictures to add additional power.
Dealing With Dysfunctional Family Dynamics
Family dynamics can be tremendously complex. These relationships are multi-layered and may have played out for ages. Next to love relationship, and then business, family relationships are at the top of the list for many of my clients.
For many family is a love-hate scenario, which can be particularly challenging. It is said we cannot choose our family, but we can choose how and when, or if, we interact with them. However, severing family ties is a big step and not one taken lightly. By the time this happens the drama, or abuse has been ongoing for years – many times beginning in childhood. A childhood that in spite the passage of time is as fresh and painful as it was when it occurred. If money and or control are woven into the mix, the matter doubles in complexity.
It’s an unfortunate truth that many of the people that I speak with, especially empaths, intuitives and highly sensitive people, have family histories that are rife with conflict, and often also abuse. They often share a feeling of not belonging, being singled out, or being the scapegoat of the family. The suffering is long-term and tragic, with the scars running deep.
The Ghost Who Warned Me
I moved into my first haunted house in 2005. I have communicated with beings from the other side since I was a child, but actually moving into a home where there was a spirit attachment, was a very different experience for me. I have also been in haunted houses before, but this time I was not able to just browse and leave – I was stuck in that house for a few months.
I was moving in with a family member, whom I knew had a lot of emotional issues, but who was also very sweet and wanting guidance and help from me. He was very attached to the house we were looking at renting. I told him right off the bat, “It’s haunted. Are you sure you want to move into a haunted house?” He asked me how I knew it was haunted, even though he knows I am psychic medium. I told him I could sense the presence. It wasn’t dark. It was male and it was associated directly with the house.
Despite all this, we moved in.
The night we moved in, I felt a presence hovering over me when I was sleeping… or should I say trying to sleep. The ghost said telepathically, “You brought darkness into my house. You need to get rid of it, or leave. I will help you get rid of it.” I was quite confused. I responded, “I am a light being. I’ve never caused harm to anyone. Why do you think I brought darkness here?” I did not get an answer.