calm
Keep Calm And Blog On!
I have been doing psychic readings now for many, many moons. A favorite piece of advice I have been sharing with my clients over the years is to write stuff down when you are stressed. Just get it on paper, in any way, shape or form that you can!
When you feel depressed, distressed, angry or anxious, simply grab a pen or pencil and express how you feel. Write a letter, or some poetry, post your thoughts on the Facebook, or even blog about it. Expressing feelings in written words can be a huge relief and allows you to get them out of your system and release toxic emotions.
When you write how you feel, you are also letting it go. Many clients have expressed to me that they actually feel lighter and less stressed or anxious after writing a note to God or a short poem. Continue reading
Mudras – Part 1
In Kundalini Yoga, an ancient spiritual healing science, the fingers have deep spiritual meaning that coordinates with Astrology, emotions, body, mind and soul. We use the fingers to create mudras which trigger certain parts of the brain. Mudra is Sanskrit for “mark”, “seal”, or “gesture”. They are 10,000 year old hand gestures that help to heal and empower us.
Mudras can be found everywhere in daily life. Hand gestures are a part of every culture. Just like the spoken and written word, they can be used for positive or negative. Sign language, for example, is a form of mudras. The military uses hand gestures as a symbol of respect. Continue reading
Successful Relationships Need Moments Of Solitude
I can’t tell you how many times I get calls from clients asking me to see why they are having communication issues with their husbands, wives, boyfriends and girlfriends. All kinds of miscommunication problems arise in love and romantic relationships, so I will go in and aim to pinpoint what it is that is causing them grief.
First, I always look to see if their other half is cheating. I also check to see if there is what I call a “love cord connection”, just to make sure there is soul growth to be had within the connection. I also see what issues they have to work on in this incarnation, because if there is a love cord connection odds are they have had many past lifetimes with the person. Continue reading
Seeing Clearly By Way Of Faith
Most of us face a roller-coaster life. We have our ups and downs, our trials and tribulations. We sometimes feel tempted to say things we shouldn’t, and we are sometimes unable to put that chocolate chip cookie down when we know we should.
We live in a world where there are temptations all around us. That little voice in our head tells us to do it, when our intuition says it would hurt us. We are sometimes left conflicted and double-minded.
But when we have faith we act and speak wisely. Faith helps us to choose the path of wisdom and it instills insight. When we choose to think negatively, and turn away from faith, that is when obstacles enter into our life. Continue reading
Have A Good Night! – Part 3
If you have by now used a few of my suggestions to help you get a good night’s rest and have finally gotten your ‘sleeping ducks’ in order, you may now want to learn how you can start getting the most out of your dream weaving time.
We all dream when we get quality sleep. There are many stages of sleep which I will not go into here, but I will tell you that the Rapid Eye Movement (REM) sleep stage is most significant when it comes to dreaming. This is the mysterious time every night when we dream by leaving the body to astral travel and connect with the spiritual realm.
Many people claim they do not dream. This is not true, because everyone dreams. I have shared in many past blogs several tools you can use to help reel in those dreams and record them. Whether it be a precognitive dream, lucid dream or prolific dream, they can really help you in many ways in designing the life you want! Even more so if you record them. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
Have A Good Night! – Part 2
Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.
In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.
Here are some of the things I shared with her that can also help you with getting better, more healing sleep.
The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:
1. Magnesium, helps relax the muscles in the body and alleviates headaches.
2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading