calm
The Color Palette Of Your Life
You get to choose which colors you like to have on the palette of your life – not what anyone else thinks you should have. It’s okay to paint exactly as you wish, as all great artist do. Color can empower you, color can uplift you, color can heal.
Embrace all your favorite colors, even the darker shades, including black. A lot of people fear the color black, but without the darkness of the shadows we cannot truly appreciate the light. I personally like the color black. It makes me feel good about myself. A few years ago I went to court for my divorce hearing. I had no lawyer; I chose to represent myself. I was wearing a black dress suit, with large, black leather purse. The judge took me seriously and granted all that I negotiated for. I give credit to my choice of wearing the color black. Continue reading
The True Meaning Of Bliss
I have been contemplating how often a friend’s photo on social media, a call from a customer, an advertisement, the written word, or an overheard phrase has triggered a really significant memory for me. This was the case again last night, when the word “bliss” featured in a commercial for chocolate on my TV screen. For some reason this prompted a memory from many years ago.
I was working temporarily in a retirement home as a caregiver. Although I didn’t have long-term plans to remain in that job, I loved working with the old people, and used to give them reflexology treatments and healing massages in my free time. The short treatments gave them great relief, and they began asking if I would come back and help them again.
This caused a lot of animosity with the rest of the staff, who were already unfriendly towards me. They made it clear that I was not ‘one of them’. I was the outsider, and not from ‘their village.’ The home’s matron asked me to stop doing any healing or therapeutic work with the residents, because it was not in my job description. Continue reading
Cats Are Great Spiritual Teachers
When I think of the word love I think of my two cats. I have two cats and love them dearly. Most of the people I know also own cats, but we all seem to agree that we don’t really own our cats… our cats own us. We also agree that our lives are better, sweeter and more peaceful with our sweet precious cats. I feel a home isn’t truly a home unless there is a cat that dwells in it.
Cats are highly intuitive and very sensitive. They sense energy and can pick up on static electricity, ultrasonic sounds and changes in vibration. The cats I have lived with over the years always informed me in their own unique way of impending earthquakes, or some form of extreme weather that was approaching. Continue reading
Using Stones To Heal – The A’s (Part 2)
Apache Tears
These stones are said to bring good luck to those possessing them. They also block negativity and negative energy. Black obsidian is a powerful meditation stone. Apache tears brings any dysfunctions, sadness, depression and anger to the surface. It brings up anything blocking you and helps you remove those blocks to help create the life you want. It is the stone of the subconscious and it dissolves suppressed negative patterns and purifies them. This stone brings to light that which is hidden from the conscious mind. If you feel you are being used or abused, or someone has power over you, this is a great stone to wear when around that person. It will help block their negative hold on you, and empower you. Continue reading
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
Using Stones To Heal – Agates
Crystals and gemstones have been used by almost every culture for healing and mystical purposes. They amplify the user’s vibration and bring to the healing practice their own energy and symbolism.
I used to live by a beach that was covered in agates. I collected them and revered them, somehow instinctively connecting to their magic at an early age. Years later I began using a large variety of agates in my healing practice.
Black or Banded Agate. This agate helps to center the first chakra. It is a great stone for combating anxiety and to ground the physical body. Use this stone for self control, physical energy, grounding, and resilience. Continue reading
Peace Is To Be Found Right Here
Sunday being my day off from my daily job, I finally decided to spend a few hours at the lake. Born and raised on an island, water has always brought me peace and clarity. It is small lake, about 15 minutes from my house. Unfortunately, it being a Sunday, was not the ideal time to seek peace here.
It was a really nice dry sunny day, which brought many people to the water on the same mission. The park was too crowded to find any inner peace. So, I left after an hour and decided to make my own lake! I had an old tub sitting in my back yard awaiting a new lease of life. After a strong deep scrub and rinse, I filled it with cold water and sat there on the rim, with my legs immersed in the healing water. Continue reading