Keep Calm And Blog On!

I have been doing psychic readings now for many, many moons. A favorite piece of advice I have been sharing with my clients over the years is to write stuff down when you are stressed. Just get it on paper, in any way, shape or form that you can!

When you feel depressed, distressed, angry or anxious, simply grab a pen or pencil and express how you feel. Write a letter, or some poetry, post your thoughts on the Facebook, or even blog about it. Expressing feelings in written words can be a huge relief and allows you to get them out of your system and release toxic emotions.

When you write how you feel, you are also letting it go. Many clients have expressed to me that they actually feel lighter and less stressed or anxious after writing a note to God or a short poem.

Let the world burn through you. Throw the prism light, white hot, on paper ~ Ray Bradbury

I can’t tell you how many people have told me they stay calm and  centered by just writing down what they feel. One client told me that I helped  to inspire her to write poetry, and her poetry is now helping others to learn how to express by way of writing. She is paying the advice forward.

It’s never good to keep things bottled up, but if you don’t want to share your feelings with others you don’t have to. But on the other hand, allowing others to read your feelings and thoughts may create a great domino effect for more people to express true feelings also. Authenticity and sincerity is contagious.

Someone once told me that they like to write down how they feel on a small piece of paper. This “negativity note” is then placed inside a helium balloon and let go… literally up, up and away. She said that it always works for her! Everyone is different so do what works best for you.

I hope that you are in Zen today and find yourself reading this blog feeling encouraged to write your own blog and start sharing and connecting today with others.