inner strength
Spirit Messages Of The Red Cardinal
If you live in North America, you’re probably familiar with the northern cardinal bird, also known as the redbird or red cardinal, commonly found across the continent. These bright red songbirds traditionally feature in the folklore, legends, and spiritual beliefs of various cultures.
The blood red coloring of this little bird’s plumage fascinated our ancestors and it is considered to be symbolic of life and vitality. Interestingly, in the Christian tradition the blood of Christ is a central religious symbol and the red-robed senior clergy of the Catholic Church are also knows as Cardinals.
In indigenous cultures, the cardinal traditionally also represents ongoing life, as well as a strong, lasting relationship because cardinals are a monogamous bird species. The appearance of a red cardinal in your life may indicate a need to start something new or examine existing loyalties and obligations.
Their red feathers certainly stand out amid the more common brown and green found in most of nature. The female cardinal is a lighter shade of pink than the bright red male, which is less easy to see. When you do notice her on your path, she is reminding you to look closer – chances are positive developments are on the horizon.
In native lore they are also associated with the direction of true North, symbolizing the guiding, unchanging Spirit. Folk tradition tells us that to see a cardinal means a departed loved one’s spirit is near, or an angelic guide is trying to send an important message.
Cardinals are also associated with the number 12, representing the annual cycle of months, as red cardinals are a year-round species. In addition, red is the color of the root (first) chakra in Eastern wisdom tradition, and also the Astrological sign of Aries, first in the Zodiac.
A New Challenge To Break The Spell
I have been feeling a gentle pull to spend less time on social media and to be more present and engaged in real life, with people and activities I love. Not only has this shift been giving me a greater sense of time and space, but also less ‘noise’ and inner peace. When we are overly engaged in social media platforms, we tend to develop a skewed sense of reality. It also becomes a time thief. Things are not really as good as they look in other people’s lives, neither are they as bad in the world as it may appear online.
We all like to put our best foot forward in life, but on social media it is often pushed to the extreme, tempting the rest of us into futile comparisons, ‘fear of missing out,’ anxiety and poor self-esteem.
Most of all, we are wasting many precious hours of our lives every day in an alternative reality consisting of fake news and filtered photos. The truth is that less is more when it comes to social media. Social media obsession can become like an evil spell or self-inflicted curse. It is a hex that can keep us trapped in a negative mindset and lead us down a destructive mental health path.
According to AddictionCenter.com “social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.”
If you find it extremely difficult to control your daily social media use and think you may be addicted, then please contact a dedicated treatment provider for addiction in your area or a join a support group. If you are simply feeling the need to break away from being overly engaged with social media, then I recommend setting a new goal or challenge for yourself that shifts your daily focus to something else. Continue reading
Staying In The Light
More and more of my clients are telling me these days how they must deal with a lot of negative people and toxicity around them. Many of us are struggling to stay in the light in these dark times.
What does it mean to stay in the light? It is the metaphysical ability or spiritual power to be around energy vampires and greedy, cruel, toxic people, and still being able to stay sane, sober, happy and positive, despite all the negative vibes around you.
We are all sensitive to other people’s energy, but most people are not aware of this fact. Many people come home from work or school, drained, depressed, sad, or angry. They often do not realize that they have picked up other people’s negative energies and toxic vibes.
To protect our aura from toxic people and energy vampires, it is vital that we cultivate a regular spiritual practice and daily energy self-care habits that help shield us from negative influences and make us impervious to the unwelcome vibes around us.
Meditate. A daily meditation or visualization to expand your aura and increase the intensity of light in your personal energy field can make a world of difference in your general well-being and mental health. If you are inexperienced, simply start by listening to guided meditations. There are many easy-to-use streaming apps available for this purpose.
Avoid. It is essential to avoid negativity and toxicity by not engaging in gossip, negative conversations, fearmongering, and the spreading of rumors. Engaging in such negativity, that can potentially harm others energetically, often has a boomerang effect that will come back to haunt you. Our words have power and they carry their own energy vibrations. Instead, be kind, compassionate and tolerant, watch what you say, stay positive, and mind your own business.
Sanitize. Staying in the light means not only keeping your tongue clean, but also your mind. Carefully choose what you read, watch and listen to, and be selective about who you hang out with and what you choose to focus your attention on.
You Are Stronger Than You Think
It is a lesser-known fact that depression can show up in our lives at any time, at a moment’s notice, with no warning. You can be in the happiest time of your life, and it can still sneak up on you.
Depression is a sneaky mental illness. You can do the therapy and treatment, the journaling, meditation, affirmations, and energy healing work all you want, but for some of us it can return at any time and still negatively impact our lives.
Emotionally exhausted days in bed or walking around like a zombie with no motivation or life direction. It is like carrying a bag of rocks on your back that gets heavier and heavier, until it finally overwhelms you entirely.
A person with high-functioning depression can fake a huge smile on the outside, while underneath they are falling apart. Their upbeat laughter and busy schedule are simply a coverup for the dark, ominous shadows that follows them everywhere they go.
For some it ends in suicide. Many of the lives tragically lost over the past year were not all directly due to the SARS-CoV-2 virus. The pandemic has also taken the lives of many people who simply could not cope with the trauma of these challenging times.
The world remains so judgmental about mental illness, despite the recent pandemic that has so brutally exposed its prevalence in our society. The pandemic has also not brought people closer together, as one might expect. Instead, it has torn already dysfunctional families, friendships, and workplaces further apart. It has given rise to abuse, anger, hatred, fear, and intolerance.
But you are stronger than you think. You may even be someone else’s rock at the moment and not even know it. And if the worst is currently upon you, or someone you love, call upon your angels, spirit guides and ancestors to hold you up, to guide you and to lift your energy.
A Miracle Horse Named Jake
My passion for animals is far-reaching and horses are a definite favorite. They are amazing creatures that have been roaming the planet since the beginning of time. They started out humbly, but worked their way up the evolutionary ladder.
There is one particular horse that I will never forget. He entered my world about 6 months after my beloved American Quarter Horse, Luke, had passed away at the age of 22. I yearned for a new four-legged friend and found Jake for sale on a nearby farm.
I wanted a horse that would be good on trails, like Luke used to be. As I looked at the herd, one horse stood out instantly, staring at me with eyes that touched my soul. Jake wasn’t the prettiest horse there; he had lots of nicks and bite scars on his body. He was a white horse with a black mane and tail, with black varnish markings on his legs and face.
The owner told me that Jake was unfortunately not the most willing horse on trails, but I still had my sights set on him. He also mentioned that a thorn from a tree had broken off in the horse’s eye, several months back, but it seemed to be fine now.
As the man brought him out, I noticed he was heavy-handed with him and used force when not needed. The horse looked at me intently. I could clearly sense his sadness. He was not happy there.
The owner then saddled him up for me to ride, and he cut a branch from a nearby tree to use as a switch. “You’ll need this on the trails,” he said. I politely took the makeshift riding crop (with no intention of using it) and headed off to the wooded trails nearby.
Jake was quiet and we were feeling each other out. It was soon evident that he was a caring horse that aimed to please. I enjoyed the ride, and tossed that stick on the first turn. That was the day I started the love affair with my new Colorado Ranger horse. Only 5,000 of Colorado Ranger breed were registered at the time. The man could not recall how old Jake was, but when I got his papers I found he was 22 years old.
The Soul Gold Of Dysfunctional Relationships
When I was younger, I actually searched for my birth certificate, just to see if I really was a member of my family! I’ve witnessed some close-knit and very loving families among my friends and acquaintances, which I admire and applaud. But not everyone is that fortunate. It seems some of us are thrown together in families we cannot help but wonder where we all fit in. For many of us our family and romantic relationships are complicated.
We typically grow up seeing perfect families on television and in the movies. We also observe them during summer vacations and winter holidays. But I have always preferred the exceptions to the rule, the alternative families, the dysfunctional, weird and wonderful family stories, because they portray real life with humor.
Growing up my family did the best they could with what they had and what they knew at the time. In our family there was much avoidance, secrets, Catholic school and the constant overhanging threat of being ‘sent to a nunnery.’ Role-models for how to build healthy, constructive I did not have. So, I had to figure it out on my own, making many mistakes along the way.
I have even attributed my sense of not belonging in my family to the planets: my Aquarius Sun sign and Sagittarius Rising sign. I assumed my tendency to be a bit of a star child, moving to the strange music in my own head, just needed its own space? Upon a closer look, as the years went by, my father and I had many similar traits, with some of my mother’s mixed in on the spectrum.
I was constantly searching for that next subject to study and different ways to escape through my imagination. I also closed down when people came too close and moved along as quickly as possible.
The Light At The End Of The Tunnel
As the days get longer and the weather gets warmer in the Northern Hemisphere, there is a feeling of lightness that permeates everything. The saying “April showers bring May flowers,” is especially true this year, with wet weather helping the grass to turn green and the perennials to bloom.
Around the world, hope currently springs eternal, as more vaccines are being administered and COVID-19 statistics are starting to improve. We are all ready to get back to a semblance of normalcy, after more than a year of our lives being turned upside down and families separated.
Some of us are still in lockdown or subject to various restrictions. Some days are better than others. We are not entirely out of the woods yet, but at least it seems we are getting there, slowly but surely.
This past year of social restriction and isolation has however been an opportunity to reflect and make some needed changes to our lives. Although most people did not anticipate such an upheaval for so long, the additional time in isolation has allowed many of us to re-evaluate our life choices and really focus on what we want to accomplish in future.
Some of us have concentrated on charity. Some have turned to activism. Some have focused on self-care and self-healing. Regardless of our choice of focus, many of us have become more determined to make a difference in the world. This truly is one of the many blessings that has come from all the chaos.
It is important, however, that when we set these new intentions for our future, not to overreach with impossible goals or temporary plans. If feasible, choose a course of action that will be sustainable long after the immediate pressure of the pandemic has dissipated.