Posts Tagged ‘inner strength’
There are so many people that feel that they are in love with someone just because they are so amazing, and they cannot stop thinking about them, but truthfully most of the time the intense feeling that comes with really liking someone is not love, it is infatuation. How does one tell the difference?
First and foremost, when you are infatuated it happens very quickly, love is a slow process – love needs a deeper connection. Infatuation can make you feel irrational, love calms you. Infatuation can feel very intense, love is grounded, and generous, and solid. Read the rest of this entry »
Life is challenging. With the overwhelming ups and downs that everyone faces over a lifetime, sometimes it seems possible to feel euphoric one moment, and devastated the very next. But can one’s attitude really make a difference?
If you choose, it can be an admirable goal to attempt to mitigate the emotional roller-coaster ride of life to the best of your ability. There will be times of great happiness and deep sorrow, however, if you can stay the course for the majority of the time, it is much easier to cope with stressful day-to-day issues.
You have met people who seem hard-wired to see the sunny side of the street. Others focus mainly on doom and gloom. They let their current circumstances define their future. Don’t be one of those self-limiting people, who brings everyone down because they are miserable. Read the rest of this entry »
We can learn a lot from children, when we look at things from their perspective. There are five special little ones in my life: three granddaughters and two grandsons, who range in ages from 6 years to 1 month.
Many women in my age group, known as the Baby Boomers, were so busy trying to get a career going, as well as have a family. We thought we could do it all, but we missed many of the little things that our children had to teach us. I was not immune to this.
Now that I have grandchildren in my life, and I have the ability to take the time to see things differently, I have learned many life lessons.
Lesson 1 – Count Your Blessings
This past weekend, I had my two year old granddaughter here for the weekend. She has been diagnosed with Juvenile Arthritis and has a variety of medicines that she is taking. I am so sad when I watch this young child suffer needlessly, because of a disease that she should never have had in her life. She can be happy and running one minute, and then stopped in her tracks and unable to get up the next. Read the rest of this entry »
There has been much intense energy moving through with the most recent retrograde and many have done much cleaning in their physical and mental space. We are now ready for the next step in our evolution.
Carve out some time for meditation. Meditation will help cement all the work you have done recently and create a beautiful foundation for what is yet to come – a beautiful blossoming and blooming of new, inspired experiences and a rebirth of your soul. Read the rest of this entry »
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Read the rest of this entry »
We should all take the time to visit a nursing home or a senior’s retirement village, and speak to the residents. It can be a life-changing experience. Recently, I have had the opportunity to speak to several seniors and one of the questions I asked them was, “If you had your life to live again, what would you do differently?”
Some said they would change nothing, as they had family, friends and lots of love in their lives. They also knew the true joy of being in the moment, and how laughter was the healer of most wounds in relationships, and otherwise. However, the vast majority responded that they would have been more true to themselves. These seniors told me they would have followed the original path placed in their soul, instead of living for what someone else wanted, or what someone else thought they should be. Read the rest of this entry »
You are enough. If only, as we grew up, we had heard more such words, even if there was an additional “… and yet strive for more”. The fact is we were raised in a world where competition is prevalent; where our insecurities are often emphasized to us, or used as leverage (intentionally or otherwise); where our personal beliefs about ourselves potentially delays our soul evolution.
As partners in the Universe we say to ourselves, “Everything has a reason, we each have a soul purpose, all is in Divine Order.” Yet, when a tragedy or life shattering moment hits, we are so intimately impacted that we have to dig deep to console ourselves and try to reframe that that tragedy has a Divine purpose, and that you have enough and are enough in that moment. Read the rest of this entry »
Humans have an electro-magnetic energy field, which is why we have medical technology like magnetic resonance imaging (MRI) scans. In Chinese philosophy and Taoism it is believed that this energy field consists of the dualistic energies of Yin and Yang. They are direct opposites, but also interdependent and complimentary to each other. We need good a balance of the two for optimal well-being, happiness and personal fulfillment.
Yang energy is the electric, active energy, full of outward movement. Too much Yang can make a person overbearing, impatient, impulsive. American culture tends to worship Yang energy. Think of slogans like “Just do it” and “No fear.” Read the rest of this entry »