Posts Tagged ‘anxiety’
With so many unexpected world events recently, a lot of people are feeling stressed, dismayed, worried and anxious. In such perilous times as we are currently facing, it is vitally important to practice self-care.
What do I mean by self-care? From an intuitive’s point of view, after years of working in the psychic field, I have learned that it is important to take care of yourself first and foremost. Is it selfish? Definitely not. It is selfish to take care of everyone else around you, without taking care of you first. You will not have anything to give of yourself if you do not give to yourself first.
It is like being on an airplane, and when the plane is going down, the oxygen masks come down. If there is a child with you or a frail, elderly person, it is best to put the oxygen mask on yourself first and then the child or other person. Because if you don’t, you will probably not be able to help them. Read the rest of this entry »
As a spiritual counselor I have found that one of the most effective ways for me to channel for my clients, as well as bring in the good in my own life, is by recognizing and trusting my feelings. The best way to explain this is when we feel good we are really ‘feeling God’ – the creative or Divine spiritual essence of our nature.
Every human being on this planet has a spirit. This is sometimes called the Higher Self or Holy Spirit. It is this spirit that is each human’s ability to create a life filled with joy and ease. If we are feeling fearful, stressed, or challenged it is often the result of being in some way disconnected to this spiritual self.
In truth, no one can ever really be separated from their spirit, but we can sometimes forget about our spiritual core. When this occurs, it means that we need a breakthrough. We need to remember our spiritual center. The best way we can do this is simply feel better. Read the rest of this entry »
Most people only call a psychic when they need quick answers that are not apparent through the ordinary senses, or to clarify a confusing situation. They want to go beyond the moment and look into the future to know exactly what will happen and when.
Without having met a person, some want to know whether they are the one they will ultimately marry. Others want to know whether they will get grades good enough to pass an exam, or whether they will buy the next house the realtor shows them, or get a job where they’ve interviewed.
The answers to these questions as they are asked require a yes or no answer. If the answer is yes, it makes us feel invulnerable, that no matter what happens between now and then, no matter what we do — we can still cling to the hope and belief in the prediction. We get the ‘quick fix’ boost to compensate for the confidence and faith we lack. Read the rest of this entry »
It’s important this season to remember not everyone is kind, and not everyone cares and is compassionate. I can relate to my clients when they say it is really difficult to be around certain people during the holidays, because of the ego, pride issues that many have. It does little for one’s peace of mind.
I give the same advice I try and bide by myself, which is remembering these people we only have to see once or twice a year. So, try your best to be civil. It’s hard even for those of us that remote view and see how our ‘loved ones’ speak so ‘lovingly’ of us behind our back, and how they focus on the things of this world instead of what matters the most. Read the rest of this entry »
When I was around 12 years old, my parents would constantly fight. I noticed that my brothers could always block it out. They would play video games and mind their own business, but I just couldn’t ignore it.
You would always find me sitting on the stairs, or anywhere close to my parents… listening to them clash. Maybe it was because I could feel who was the person in the wrong, or that I could feel if it was going to be more than just another innocent quarrel. I just couldn’t stop myself from being immersed with the pain and anger that they felt. I could not just block it out.
Years later, mom left dad and took all of us kids out of state. I did not want to go; I was upset. But I also ‘knew’ it was for the best. I sensed it would turn out to be a bad situation if we stayed. I knew. Read the rest of this entry »
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Read the rest of this entry »
I have been teaching White Tantric Yoga for 15 years. The premise of White Tantric Yoga, is to unite two people together. It is also designed to connect each person the to the Divine, as well as to connect each individual’s sexuality to their spirituality.
Our sexuality is linked to the second chakra. The color is orange. It is located just below the navel point. It is also connected to our creativity. If you are a dancer, an artist, a musician, or a poet, this is where that vibrant creative energy comes from. If there is any sexual trauma in this area, it can block creative energy, block the ability to connect your sexuality and your spirituality, created physical issues with the sex organs and can create depression and anxiety. Read the rest of this entry »