News and Views From The Psychic Access Community

anxiety

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Healing Through Radical Self-Forgiveness

click photo for a free psychic reading at PsychicAccess.comThere’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.

The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.

Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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How To Reduce Psychic Energy Leaks

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When I’m feeling overwhelmed, or my emotional ‘battery’ is running low, I look at where I’m leaking energy. I can always recharge, but what is causing it to run out so quickly? Sometimes it is due to the presence energy vampires. Paulo Coelho wrote, “What other people think of you is none of your business.” When I am focusing on what others think of me, I’m not focusing on the things in life that bring me joy. This is one of the reasons my battery sometimes runs low.

In this state I become less productive in my work and I start to overthink things. I feel nervous, or general anxiety creeps in.  This anxiety can feel pervasive in other areas of my life also.  And as an empath and sensitive, I can pick up way too much from other people.

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Stepping Into Your Higher Vibration Upgrade

click here for a free psychic reading at PsychicAccess.comThere are more and more energy shifts happening. They are coming more frequently and more intensely. People are having physical and emotional reactions, and not understanding, for which Source has given me this guidance.

As we start to raise our frequency and align with a higher vibration, we start to connect with the non-physical more. This is when we start to have our multi-senses open up. This is what we refer to as our ‘gifts.’ They are not gifts, they are who we are. We all have second sight, second hearing, and more evolved senses of feeling. We just all have it tuned to different levels. We do not use the term gifts, because this is who you are, it is your true nature to be able to tap into all that is, because you are all that is.

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The Power Of Your Empathy

Click for a free psychic reading at PsychicAccess.comIf you are an awakened empath, you are probably well-aware of your ability to not just feel the emotions of others, but to also see, hear and know things associated with those emotions and feelings. Unfortunately, as empaths we do not come to this Earth with a guidebook on how to work with our amazing gifts.

Like most of us, you have probably also been fumbling along, learning through trial and error… while learning from others, who also learned through trial and error, and so on, and so on. And through all this you have most likely also been made aware of the so-called ‘shortcomings of being an empath,’ instead of the power of being an empath. And if you are lucky enough to have recognized or been taught to own your power, it probably still came attached with a reminder of the ‘shortcomings.’

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Choosing Your Outlook On Venus In Virgo

Click for a free psychic reading at PsychicAccess.comA personal goal is to one day become an astrologer, but there is so much to know! I find it utterly fascinating and feel it deserves undivided attention and time to truly study. One thing I have meanwhile learned about astrology and astrologers is that everyone’s opinion is different.

Astrologers tend to interpret the movements of the planets in their own personal way, just like a psychic interprets signs, cards and tools in their own way. To remain as objective as possible, I like to consult and check with several different astrologers, to get as many of the facts as possible. What one astrologer feels is a negative or challenging energy, or aspect, another may see as an opportunity, or a chance to work our magic and see the positive side of it.

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Social Survival Skills For Empaths

click here for a free psychic reading at PsychicAccess.comBeing an empath can be an incredibly helpful gift to have in day-to-day life. But living with this gift also has its challenges, and overcoming these are part of the journey for every empath.

While everyone’s gifts and experiences are unique, some life lessons seem to be very common among the empath community. Feeling misunderstood, or like you don’t quite belong, is a good example. I’ve heard this from so many empaths! Finding your tribe is incredibly important and helpful as you navigate your sensitivity. Connecting with people who understand you can support your growth and greatly increase your comfort as an empath.

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