Posts Tagged ‘anxiety’
I thought today of how certain expressions tend to stick in our minds; thoughts which we adopt for a while, or even a lifetime. It can be the words of a famous writer we have read somewhere, an expression in a song, or even just the ideas of somebody we just had a brief conversation with.
Internationally renowned author and speaker, Wayne Dyer, once said, “You will never get everything done.” It’s a good feeling at the end of the day, to know that we’ve gotten through much on our ‘to-do list.’ But for me, I also gain some comfort from such as words of wisdom as Wayne Dyer’s, as well as the poem, Desiderata, which advises us to, “Go placidly amid the noise and the haste.” Read the rest of this entry »
‘Forgettery’ is a game we all engage in from time to time. We see this game played out in relationship dramas, career concerns, or even just in a sense of generalized anxiety. It occurs when we forget who we really are, and find ourselves out of alignment with our Soul.
It can manifest in feelings of not being enough – a victim, not smart enough, being broken, or disconnected and separate from others. In my daily Tarot card draws, it often comes up for me as the Star card reversed, or maybe the Eight, or Nine of Swords.
So what happens when we find ourselves here? The first step out is to recognize what is happening. Once we can acknowledge this ‘not-so-good’ feeling, we can sit with it for a while and then recognize that this feeling is coming from our thoughts… and thoughts can be changed. We are deserving and worthy of everything we desire. Why not? We can heal this. Read the rest of this entry »
September is a month of endings and beginnings. It’s the end of Summer, beginning of Fall, and the start of a new school year for many. This month is a time to clear out the old, prepare for a new cycle and improve areas of your life that may feel ‘stuck.’
In Numerology, September is a number 9 month, which is all about transmutation and transformation. Historically, in the Roman calendar, it was the 7th month.
September comes from the Latin root septem, which translates to 7. This number carries strong spiritual undertones, encouraging us to get more in tune with ourselves, and for finding more purpose in the world. Read the rest of this entry »
The practice of meditation is tremendously powerful and has impacts on both our spiritual and physical well-being, as well as our reality. Creating a routine meditation practice can help to supercharge your ability to manifest your desires. It also has incredible health benefits and, believe it or not, it can actually be a fun experience!
The idea that you have to be able to completely clear your mind of thoughts to successfully meditate is probably one of the most common misconceptions. This is only one form of meditation and, honestly, it’s quite challenging. For someone who has never meditated before, it would be like giving a kindergarten student a complicated math equation to solve.
As with anything, it takes some time to learn the technique and train your brain to comply with your spirit. The first thing you must understand is, you are not your brain or your thoughts. You are not your body, or your emotions. These are all things you experience. You experience the thoughts in your mind, you experience the sensations of the body and of emotions, but these things are not you. Read the rest of this entry »
I recently came across an article about spiritual seekers who travel to distant lands to achieve such a state of bliss and inner peace. But in my experience you really don’t have to go all the way to some exotic destination to achieve a higher state of consciousness.
When I am alone, I often find myself in a state of complete and utter bliss. When I am by myself, my energy is my own. I feel centered and complete, as if on my own little retreat. I have always felt this way and I savor the quiet moments of my day.
With a willing heart to carve out some time in your busy day, you can center yourself by being mindful and allowing your thoughts to simply come and go. Simply take a moment of solitude and go with the flow. Read the rest of this entry »
My mother was in some ways a woman of the times. She hauled water from a well to feed and clean her children, as well as her home. She also made her own bread and jams from the local berries we picked. She also put up preserves for the winter and grew her own vegetables.
Just outside our backdoor was my mother’s vegetable garden, and the shed where she had to take the wood from for the big kitchen stove. Daily, my mother would come out of the house to complete her chores, and to this present time and I can clearly recall a blue jay bird that used to squawk at her. It was not just idle chat on the blue jay’s part. He would squawk, my mother would respond, and it always appeared as if he could completely understand what she was saying.
As you are on this spiritual journey, and as you are bathing in the New Earth energy, you will find that you are becoming more and more aware of all of the energies that surround the planet. There are many, many light energies, but there are also dark energies. These are nothing to be afraid of, they gain their power from your fear. Imagine your fear dissolving now and standing in love and the truth of your magnificence.
As you become aware of all of the energy that surrounds you, it might trigger different emotions and different feelings. Some of those emotions and feelings will be pleasant and positive. That’s when you can be assured that you are connecting and tuning in with the light energy, the beautiful angels, the master teachers, your loved ones who are here to assist you… your Spiritual Counsel that guides and guards you always. Read the rest of this entry »
People are drawn to empaths naturally. They tend to open up and pour out their souls to the empath, knowing instinctively that their secrets are safe and there is no judgment or condemnation. This is great, unless you are the empath who is burned out and exhausted with the weight of keeping everyone around you happy, with no one to talk to yourself.
I’ve been doing readings on Psychic Access for six years now, and during that time I’ve had the privilege of reading for several individuals who are born empaths, but were not aware of their innate gifts and abilities. They have since grown exponentially in their awareness and have learned to trust what is at the core of their being. Read the rest of this entry »