News and Views From The Psychic Access Community

anxiety

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How To Boost Your Confidence

click here for a free psychic reading at PsychicAccess.comSometimes I wish that confidence was for sale! Feeling confident can make all the difference, for example, when you are anxious about accepting a social invitation, without the need for spending hours of internal dialogue trying to convince yourself it will be okay for you to attend. Confidence also means being able to easily decide what to wear for the big night out, and so on.

Indeed, I have marveled at other people’s ability to do such things with ease. However, these very same people are no different than you or me. It is just that they have mastered their mindset with regards being confident, and so can you! Here’s how:

Maintain Healthy Boundaries

Have you noticed certain people in your life encroaching on your space and time? If so, it may be time to implement some polite, yet firm boundaries. By doing so, you should find that this really builds your confidence in both professional and personal relationships, and you no longer feel drained or undermined by specific individuals you have to share some of your time and space with.

Practice Self-Awareness

We hear a lot these days about being more self-aware, but just what is meant by this? Well, it simply means having the ability to recognize when you are falling into a pattern of self-sabotage. Let’s say, for example, you are due to meet a person who continually makes significant demands on you, but you find great difficulty in saying no to them. By learning the art of becoming more self-aware, you can plan, in advance, how to remain strong and firm with this particular individual, so that your relationship with them becomes far healthier.

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Be Where Your Feet Are… Where Else Can You Be?

click here for a free psychic reading at PsychicAccess.comWe, are all on an immutable journey. One of which will yield untold ‘fruits of our labors.’ The secret to living a victorious joyful life is to discover, through hourly walking, what lies beneath our feet each and every day.

Nothing is held back from us nor are our ‘fortunes’ hiding somewhere else other than where we are presently situated. All roads lead to the same place eventually: home.

You are exactly where you need to be for reasons you can’t see. You can be nowhere else except where your feet are planted. You are where you are because you are supposed to be there and nowhere else. Can you get with that?

Your feet have brought you to this particular place in the here and now. Can’t run, can’t hide, can’t quit. That is not an option. This is it! You can be no other place, no matter what you’d like to tell yourself.

Stop fighting. No use trying to run, hide or negate your present circumstances and situation. Your feet will never lead you to any place, situation, circumstance, event or involvement that you do not need to be in.

Your mind may try to tell you otherwise: dramatically declaring that you should be anywhere else but here, with anyone else but who you are currently involved with, doing anything else other than what you’re currently doing. But, the mind lies.

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Past Life Post-Traumatic Stress Disorder

click here for a free psychic reading at PsychicAccess.comOur past lives have an impact on our life today. It is therefore important that we identify patterns and people in our current that could be have a past life connection.

A client recently came to my local psychic healing and herbalism practice complaining of persistent insomnia. He would wake up between 4am and 5am each morning and not be able to go back to sleep. This had been happening for as far back as he could remember.

After we looked at what could be going on physiologically to cause this, and found nothing, I scanned him psychically and saw that there was a past life connection to his restless sleeping pattern.

In a former lifetime he was awakened in the early morning hours by the noise of explosives going off on his property. He lived with his family at that time and their house was on fire after the explosions. He tried to get everyone out of the burning house. One person remained trapped inside, whom he was unable to rescue, and he spent the rest of that lifetime feeling guilty and regretting the tragic event until his dying day.

Spirit showed me that the traumatic event occurred at the exact same time that he now wakes up every morning. He had no recollection of this event, but when I told him what I saw he told me he felt goose bumps all over. Upon further exploration of the impact this past life event had on my client, I soon realized that he was suffering from Post-Traumatic Stress Disorder (PTSD) due to a past life.

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Change – The Sublime Season Of Necessity

click here for a free psychic reading at PsychicAccess.comWe are part of a world that is continually changing. It’s happening in the very air we breathe. But why is change so difficult? For most people, creating major changes in their lives makes for a difficult and unsettling period. The reason being that attachment to familiar activities, along with the people, places, friends and family which have constituted one’s world thus far, increases the probability of not wanting to let go. But change is inevitable, and without it the pain endured by trying to remain unmoved is almost unbearable… growing in intensity with each day endured.

Nothing remains the same. Try as we might, we cannot continue to live in an unaltered world. Chaos is part of dissolving our imagined pristine worlds. Chaos fosters the creative change so vitally needed in our day-to-day living. In all actuality, people don’t change; seasons do. And, when the season of change is upon us, we are powerless in the face of it. To surrender totally remains the only option, if we are too prevent an extended, abysmal stay in an unwanted reality.

In order to stay alive, we must destroy the food we eat by consuming it, through the destructive process of assimilation. If we left it in an untouched form, by not digesting it and not having it changed into the chemical composition we need, we would literally starve to death. So too must we participate in the process of destroying some of the existing elements in our lives in order to continue living more fully. We can only procrastinate, hide, deny and resist for so long, until ‘creation of the new’ demands our response, with or without our approval.

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Dealing With Depression

click here for a free psychic reading at PsychicAccess.comWhy are depressed people often considered a ‘downer’? To feel depressed is one of the most scorned, stigmatized emotions. Why, one has to wonder? I believe part of the reason is that people are uncomfortable being around someone who suffers from depression. Again, why? Are they maybe so unstable in their own façade of happiness that being around a depressed person will somehow set them off, tipping the balance in their fragile construction of superficial happiness?

Maybe the discomfort is due to others feeling compelled to ‘help’… only to end up feeling angry, frustrated or helpless around the depressed person, because they just don’t know how to be of any real assistance. This attempt at ‘helping’ is usually aimed at getting rid of the depression, but in truth an important part of real help is simple acceptance.

If one is truly centered, it usually does not matter if another is depressed or angry. Dealing with someone else’s depression is simply like accepting the weather. You wear a raincoat if you have to go out, or you simply stay inside and wait for the storm to settle.

Various genetic, social and environmental factors can affect mood and cause depression. Poverty, abusive relationships, family violence, addiction, toxic environments, including food additives and air pollution (including off-gassing), can all be factors in causing depression, as well as weight gain, anxiety, sexual dysfunction, and so on.

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An Attitude Of Gratitude

click here for a free reading at PsychicAccess.comI find that people who don’t appreciate what they have, often have their gifts and blessings challenged, or even lose it. And obsessing about what we don’t have can lead to depression and anxiety. It certainly does not help you to attract more into your life.

So, consider shifting from thinking about what you don’t have, and what you want and goals, and instead try an ‘attitude of gratitude.’ This is a dramatic shift. Changing from thinking about what we don’t have to instead feeling grateful for what we do have, what we have been given, and what we have already achieved, changes what we attract.

This shift in thinking does not mean you can’t have goals, it just means you don’t feel an emptiness associated with those goals. Nothing is missing. There is just more to be gained. You already have the sundae… it doesn’t need that cherry on top. A cherry would just be a nice bonus!

I’ve seen people become so obsessed with a timeline for getting married, for example, that they soon did get married… but to the wrong person! The universe knows your true destiny. It knows what you need and when. Try to be patient and trust the flow.

Putting 90% of your focus on feeling grateful for what you do have and 10% on what you would still like to obtain, will completely change your outlook on life, as well as your physical and emotional health.
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Learning To Say Yes To Yourself

click here for a free psychic reading at PsychicAccess.comIt is in the empath’s nature to say ‘yes’ to just about anything requested of them. It goes against our grain. For some of us, saying ‘no’ also brings on fears of rejection, abandonment or letting someone down when it may be important to support them. Rather than finding an excuse, or simply telling the truth, many of us give in and just go along. It just feels easier in the moment, and even validating or satisfying.

But when you end that phone call, or respond to another text, and you feel anxious and panicked, while you start going over all the other things that will have to fall to the wayside by saying yes, then you really are saying no to yourselfSelf-care requires that we sometimes say no to others, in order to say yes to our own well-being and peace of mind. Consequently, the person that you said yes to won’t be getting the best of you. If you have said yes at your own expense, then what you bring to the table for that person is stress and anxiety. Your best self will not be fully present.

Saying yes, when you really want to say no, can also lead to resentment that you then attach to the person who asked for your assistance. Here the responsibility lies with ourselves. We teach people how to treat us and many times we don’t give others enough credit for understanding when we say no. Most people would rather hear. “No thanks, that time doesn’t work for me” or “I have other commitments,” instead of having to sense a half-hearted or less than enthusiastic yes.

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