truth
Use Color Therapy To Heal Your Chakras
Using color therapy to heal or unblock the chakras is a very effective way to restore balance to your entire being.
The chakras can influence your physical health, the functioning of your reproductive system, energy levels, and emotional balance. It can also affect speaking your truth, clear thinking, spiritual well-being and intuitive awareness. It is therefore important to keep your chakras in good balance and operating at their full potential.
Because each chakra rules a different area of the mind, heart and body, it is easy to spot when one of them is out of balance. For example, if you constantly have health or immune system issues, you may have an imbalance in your root chakra. Or, if you find yourself having trouble speaking up or saying how you really feel, your throat chakra might need some color therapy.
The seven chakra energy centers each resonate with one of the seven colors found in a rainbow or prism. Each chakra is located in a specific area of the body, and influence our energy flow as follows:
Root Chakra
Located at the bottom of your spine it resonates with the color red. Its physical health aspects include the lower body (legs, feet), the groin, male and female genital areas, and the root or base of the spine.
Creation Chakra
Located in your pelvic region it resonates with the color orange. It affects creative aspects and the physical health of the pelvic area, the reproductive glands, hips and lower back. Continue reading
When Your Love Fantasy Overshadows Reality
Relationships flourish when they are put in the proper climate for growth. When it comes to intimate and romantic relationships it is integral for our own personal growth to recognize what we want and expect within the situation. Boundaries are a powerful way to cultivate the experiences that are more meaningful in our relationships.
Often when I am reading for a person that is having consistent challenges, Spirit will identify similar challenges within the situation. This is not universal, because challenges can stem from many sources. However, I would like to identify some consistent messages that do come up related to relationships.
One issue that comes up quite often is a focus on fantasy rather than reality. This is not to say that fantasy is bad, but when an individual expends a lot of their time and energy fantasizing about how a situation will evolve, they can potentially fall in love with the fantasy instead of the reality. Continue reading
Signs You Are Being Gaslighted
You’re crazy, that never happened. You’re too sensitive. You’re making things up. No one else has ever said that about me. I get along with everyone else except you. I’ve never had this problem with anyone else but you. Everyone says you’re crazy. I’m not cheating, so maybe you are… since you are accusing me. You are too sensitive.
These are just some of the things you might hear when someone is gaslighting you, when you have confronted them with their own issues or manipulations.
Gaslighting is a form of abuse that is more common in romantic relationships, but it can occur in landlord and tenant relationships, friendships, employee and employer relationships, and even in relationships with neighbors. It is basically the art of messing with someone’s mind or reality. Sometimes it is done in an obvious way, right in front of the person, and sometimes it is under the radar and you don’t you know who is gaslighting you, or even if you are actually being gaslighted. Continue reading
Saying Thank You Is Good Karma
Karma can be witnessed by looking back on one’s own life and experiences, or by observing the lives of others and how karma affected them. If you are close with someone you can see their karma unfold if you’re paying attention. Sometimes we don’t see it until much later in life.
A less obvious kind of karma, which I have started to notice over this past year, relates to saying two simple words: thank you. Why is saying thank you so very difficult for some people? I have never understood it, until recently.
One of the most common reasons people don’t say thank you, is because they were never taught to do so as children. Usually we are taught these things early on. But some people are brought up in dysfunctional homes where there is the lack love, attention and connection between parent and child. Continue reading
Trust Your Intuition To Avoid Gaslighting
Gaslighting can be a very destructive component of a toxic relationship. It basically refers to any form of ‘reality twisting’ or ‘crazy making’ that aims to confuse or manipulate the victim. Gaslighting is used to gain power and control in the relationship, by making the victim question their reality.
The phenomenon is typically found in romantic relationships, but it can occur in all kinds of social relationships, including friendships, in the workplace and with neighbors. Sometimes it is done in an obvious way, right under the victim’s nose, but mostly it is done under the radar and you don’t always know who is gaslighting you, or even that you are being gaslighted. Continue reading
Love Turns Practical With Venus In Capricorn
For the past few weeks, Venus, the Love Planet, has been in Sagittarius where the focus was on freedom versus intimacy and commitment. Due to this, many romantic relationships have been challenged, or have been coming to an end, and there has been a theme of speaking your truth.
But a shift is coming on December 25th, when Venus will enter into the sign of Capricorn until January 17, 2018. Compared to the adventurous and free-spirited risk-taking in our love lives in previous weeks, this will usher in a more practical and goal-oriented time for romance. Continue reading
Resting In The Nothing-ness
A friend and I were chatting the other day of our personal experiences about the realization of the nothing-ness, or the eternal. Just like in the movie The Matrix, the mind can have little moments or blips in time where it pauses long enough for us to clearly see the comings and goings of life are merely that… they’re coming and going from our awareness.
During these pauses something opens up that allows us to notice the obvious – what is blatantly there when we see through the busy mind and how it clouds over the eternal. Our mind gets fixated on whatever is temporarily happening, and it rarely notices the backdrop or container that remains the same or constant amidst the change.
Satsang is a Sanskrit word that breaks down to Sat, which means ‘talking about the truth of my being,’ or the recognition that ‘I am the truth,’ and Sangha, meaning ‘with my community.’ Continue reading