News and Views From The Psychic Access Community

well-being

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Aligning With Your Circadian Rhythm

click here for a free reading at PsychicAccess.comThe circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.

A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.

Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.

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Working With Elemental Spirit Guides

click here for a free psychic reading at PsychicAccess.comThere are several different classifications of spirit guides and energies that we as humans can work with to help us on our journey. Most spiritual traditions teach about the elemental energy within the four classical elements. This is found in ancient Buddhist texts, Native American spirituality, shamanic traditions, within the Judeo-Christian and other monotheistic traditions.

Working with elemental spirit guides can give us insights and strategies to promote positive changes in our lives, reveal our unconscious self-destructive patterns, and transform our subconscious mind and create a harmonious and balanced internal story. Elemental guides can also assist us when we are walking through a difficulty or life challenge, as well as intensify our ability to manifest the lives we want.

It is not difficult to connect with the elemental forces. There are many strategies that can assist in bringing these elemental forces into our everyday lives.

The Spirit Of Water

The spirit of water is associated with emotions and love. It can be used to help in assisting with emotional challenges, grief, and a better understanding and greater experience of love in our lives.

In many ancient traditions there is a parallel between water and being humble. It is said to be the humblest of all the elements, always seeking the lowest point. However, in its humble position it is also one of the strongest elements. In seeking the lowest position, it can evaporate into the air, satiate the flames of fire, and carve through the mountains of the earth.

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Emotional Self-Care Through Daily Spiritual Practice

click here for a free psychic reading at PsychicAcccess.comFor those that are highly sensitive, including psychics, mediums, healers and empaths, awareness and self-care are critical to our overall well-being. If you are an individual that fits into this group and you are not doing daily maintenance on your emotional well-being and spiritual body, then you are leaving the gate wide open for an attack that can not only impact your emotions, but also your mental and physical health. This maintenance is achieved primarily through a daily spiritual practice.

Spiritual practice can be anything from prayer to meditation and is defined as the regular performance of actions and activities for the purpose of inducing spiritual experiences and cultivating spiritual development. Simply put, spirituality is the way you choose to find meaning, hope and inner peace in your life.

If you already adhere to a specific faith, tradition or religion, wonderful, but be certain that you are taking time each day to actively engage with your beliefs. Why is this important? Research has shown that those that engage in a regular spiritual practice live longer, and are healthier mentally and physically.

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Dirty Little Secrets

click here for a free reading at PsychicAccess.comSo many of us have secrets. Some sneak food, others drink alcohol, or they have a sugar habit, can’t have an orgasm, or they are depressed. More interestingly, in my experience, some people in the helping, motivation, exercise, or spiritual industry often have more secrets than most. They keep these secrets, because they have more to lose. If they are supposed to be selling a service or product that ‘works’… appearances matter (perhaps even more than the practice they sell).

Furthermore, people love to worship their idols and gurus… who are sometimes frail and imperfect humans themselves. We create heroes who in turn create themselves. Some of these ‘heroes’ come close to revealing themselves, most are only revealed after their death. In truth, we have no idea what other people are really going through in their lives. Nor do we typically want to know. Instead we prefer to worship some ideal. This helps us to further self-criticize, because we are not that ideal like them. And this in turn encourages everyone to keep more secrets.

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Energy Vampires And Psychic Bullies

click here for a free reading at PsychicAccess.comIs someone or something draining your energy? Most of the time it’s someone whom you are either trying to please, or get approval from, or someone you’re trying to help. You may begin to notice that something changes in your energy field each time you are around this person, or that you feel an imbalance of some sort afterwards. When I say being around a person, this can mean exposure to them through meeting in person, texting, talking over the phone, and even energetically, or psychically.

Energy bullies and psychic vampires are very good sucking the life force right out of you. Unfortunately, you may not notice this is happening, until after the fact. However, once you realize what has happened, identifying it is the first step to proactive healing, regeneration, and protection from allowing it to happen again.

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Favorite Incense And Essential Oils

click here for a free psychic reading at PsychicAccess.comIncense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.

The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.

Amber

Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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