white light
Finding Inner Peace
Internal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations. I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.
But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.
Breathing
Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.
Visualization
Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.
Home Cleansing Ritual
Doing a cleansing, purifying and sealing ritual will refresh your personal space, infusing it with restorative vibrations and a spiritual aura. You can use this ritual any time you feel the energy in your house is dimming, or to bless a new home or office. It will raise the levels of your own well-being, as well as your surroundings.
Supplies
- 3 white candles
- Cinnamon incense
- 1/4 cup whole cloves
- 4 cups water
- Sage or sweet grass smudge stick (or sage incense)
- Quartz crystals – one for each room in your house
- Sea salt
- Small bowls or dishes – one for each room in your house
Preparation
Gather the cloves, cinnamon incense, smudge stick, quartz crystals, bowls, and candles, and place it your kitchen. Wear white when performing this ritual and play soothing classical, or instrumental music. Center yourself with a prayer or short meditation to set the mood before you begin.
Connecting With Archangels Sandalphon And Metatron
Did you know two angels, Sandalphon and Metatron, lived as humans? Both of these fabulous workers of miracles eventually departed from Mother Earth and went to live with God in his Holy Kingdom. Apparently, Metatron left only some clothes behind, whereas Sandalphon was gathered up by a whirlwind. You can directly meet with them and tap into their amazing energies.
Archangel Sandalphon
In the angelic realm, Archangel Sandalphon is said to be the tallest angel and twin of Metatron. While on earth, Sandalphon lived as Elijah The Prophet. He was a virtuous and wondrous man who performed many miracles during his lifetime. Prophet Elijah lived in Northern Israel, during the reign of King Ahab in the 9th Century BC.
According to Kabbalah, Sandalphon’s divine presence can be found at the base of the Tree of Life. Interestingly, he is believed to appear in human form, in nature, to remind man of his planetary responsibilities. He is guardian of the material world, including the Earth and all the plants and animals that live upon it.
Another of his many roles is to convey our prayers to the Cosmos (often through song) by weaving our requests into many different colored garlands. How beautiful is that!
Crossing Over Into Unconditional Love
Is my mom okay? Is my dad still in pain? Is my friend trying to speak to me? Is my grandmother proud or ashamed of me? Does my husband forgive me?
These are just a few of the many questions that I am asked by bereaved family members and friend, when they lose someone dear to them.
Firstly, it is important to understand that we are all spirit with a temporary physical body. And we have free will in how we choose to live our lives. Some of us choose to be kind and giving, while some are abusive and filled with anger. It is not our place to judge each other, simply to know that free will was a gift given to us before we came into this current physical body.
When I am asked these questions, the initial part of the answer is always going to be the same. The person that you lost simply left their physical body behind; their spirit never faltered. When someone crosses over, no matter who, or how, the moment of crossing is always met with pure love. Their angel reaches out a hand and when they touch the light shows them that there is nothing to be afraid of. They instantly know that the place where they are returning to is a place of light and harmony. It is a place of pure, unconditional love. Hate disappears, hurt or pain disappears. There is no shame, not disrespect. And there is only unconditional love for those that remain here on earth waiting for our turn to join them. Continue reading
A Flower For Suzy
My best friend and I went to a parade the other day, where we did a lot of walking. Flowers were everywhere. It was fun seeing all the different people who came to this festival. I usually don’t like being around crowds, but it was fun and relaxing on that day.
When we needed to take a break, we spent some time sitting in a nearby park. While doing some people-watching, someone unusual caught my eye. But it was not a human… it was a ghost! A beautiful young lady who was obviously disembodied.
I watched her pick up a flower and walk to the nearby road. It seemed as though she kept doing this over and over. She would pick the same flower, over and over, walk to that same spot next to the road, and lay it down. Continue reading
The Ghost And The Chocolate Strawberries
I regularly meet with a group of wonderful women, who like me love to pray and meditate. We meet every other week, usually at the library.
We always meet in the same quiet room, which the library graciously allows us to use for our prayer and meditation meet up. We simply sit in a circle, share our prayer requests and lift up anyone we wish, even ourselves through the power of prayer.
It is a healing time, where we find ourselves sharing a snack, a joke, a healing remedy, an affirmation, or even a recipe. It is a time we all look forward to.
One day, while we were about to go our separate ways, one of the ladies approached me and asked if I could connect with a friend who passed quit unexpectedly. She was found dead in her apartment three days prior. Continue reading
The Meaning Of Colors
For me, there is no judgment on the type or amount of questions I am asked as a psychic, or how often it is being asked in readings. If a person has a need to call me frequently, it simply means they still need assurance that things will advance as they hope, or that their plans may be coming to fruition.
It is always very gratifying to learn that my clients have their own unique set of abilities. This is usually on a variety of levels, which just means we are at different levels in our development and psychic awareness. One goal I have in my work is to dispel doubt as to whether or not everyone has psychic ability. Let me assure you, the gifts are there, you just need to learn how to access them. Continue reading