mindful living
You Are What You Speak
Even the quietest among us speak many words every day. Each one of those words has meaning. How often do you stop to consider that meaning?
If your friends, neighbors, or co-workers were asked to describe you briefly, what would they say? That you were “nice,” “kind,” “generous?” Maybe “rude,” “messy,” or “thoughtless?” What comes to mind when we hear those words? Each one of them is a snapshot of who we are as people. But we don’t get there without lots of words of our own.
Most of what we say, as well as think, the “little voices” in our mind, is done without much thinking. It’s easy to get into a rut and stay there. That’s how habits are formed. It’s also how we succeed or fail. If we start telling ourselves that we are worthless, unlovable, or stupid, we’ll start believing it. Others will too! Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Change Your Karma For A More Fulfilling Life
It is true. Karma is real. And it can change your life. Whatever you think, say, or do… it always comes back to you. When you give selflessly, it always comes back. And when you hurt someone you are truly hurting yourself.
We are all created equal, and all equally valuable, whether we are on this, or that side of the world. We matter just the same. To think of yourself as better than others is always going to come back in a negative way. Not to mention the fact that it is not very attractive! It is vitally important to live with a mindset that allows us to be mindful of how we treat each other. I know this from many years of working with people all over the world. I also know this from my personal spiritual practice. Continue reading
Vision Board Magic
I am more and more pleasantly surprised at the number of clients who are making their own vision boards with great success these days. Yet, I still suggest creating a vision board to many customers who feel it is their lot in life to be poor, unhappy, lonely, or cheated on by a partner.
Often people don’t even realize the extent to which they affirm the negative. I find myself cringing, because in essence they are confirming that the things they really don’t want is part of their destiny. So, for starters, I usually ask them to observe their dialogue and to focus on replacing any negatives and ‘ifs’ and ‘buts’ with a positive. Often many years of stating negative words need to be re-formatted in order to manifest the life your truly desire. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading
Finding Your Soul Purpose
Creating a Divine Life is not a selfish act. Until we are able to find some degree of personal joy, inner peace and lasting contentment, we are actually of little use to our fellow man. If we are to be effective as our proverbial “brother’s keeper”, which is essentially the foundation of our Life Calling, we need to first achieve a happier and more meaningful life for ourselves.
To create a Divine Life, it is important to differentiate between your Soul Purpose and Life Calling (also known as your Life Purpose). I prefer to use the term Life Calling, because Life Purpose is often confused with the concept of Soul Purpose. A prevalent misconception is that Soul Purpose and Life Purpose describe the same thing, and therefore the two terms are often interchanged. There is however a very clear difference between the two concepts. Continue reading
Psychic Development 101
One of the most common misconceptions is that one needs to be “born” psychic to have the gift. The truth is we are all born with unique talents! However, like any other skill, practice is essential to honing and developing our psychic abilities.
There are many different kinds of psychic ability. Being able to discern future events, while usually thought of as a psychic’s bread and butter, is just one of these. For example, certain people may be able to telepathically communicate with animals, predict the weather, or have vivid dreams. If you are in doubt as to what your talent might be, think back to when you were small. Children are more psychically attuned than adults. Can you remember a time when you had a supernatural experience, or even more than one? This may very well be your gift. As our culture has become more tolerant of psychic ability, this is less likely to be thought of as coincidence or luck. Continue reading