meditation
Connecting To Your Internal GPS
This past year has been the best! It is amazing to see what happens when we live with eyes and heart wide open. We experience more synchronicity, calmness, joy, and peace. We go from go, go, go, and do, do, do, to being fully present.
We too often choose to ignore the little voice inside that tells us things like, “Don’t go out, stay in!” or “Don’t do that, do this instead.” That inner voice is what most people call your intuition or inner guidance. I think of it as God within.
When we are clear-headed and keep from chaos and drama, and set healthy boundaries with others, we actually can hear that voice much more clearly. Continue reading
Psychic Protection 101
It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Centering is the process of anchoring and centralizing your inner, non-physical being within your physical body, while grounding (or earthing) refers to strengthening or reaffirming your connection with physical reality, the secular world and planet Earth.
Centering and grounding is therefore aimed at stabilizing yourself energetically, by firmly setting a mindful, harmonious balance between your body and soul, between the spiritual and the secular, between the physical and the metaphysical. Being grounded and centered is to feel safe and securely anchored in the physical world, while opening up to increased energy flow, and metaphysical or spiritual input. Continue reading
A Sign From Spirit On Laundry Day
Whenever I do laundry, I tend to think of my grandma, especially when I take out the clothes and un-wrinkle each item, before tossing it into the dryer. I then think of something she said back when I was a young girl. She said it is like a gift to do laundry, as it gives you time to relax and meditate.
She was a wise woman. Sometimes when we are doing mindless things it can be the perfect time to just think! Doing the laundry, I often think of things, deeply. And sometimes I actually receive the answers to questions I have had in the back of my mind for quite some time. Continue reading
This Time I Won!
About 15 years ago, I was house hunting for my second home. I found a place in a remote community in the woods. It was my dream home. It was like a fairy house, complete with a creek running through the yard.
It had this amazing rock wall surrounding it that looked like a castle wall. It was very private, with a secluded community of other fairy, woodsy magical house lovers. I just knew it was my house! It felt like destiny. But was it?
Most psychics will tell you that we cannot really read for ourselves and, when we do try, it usually is not very successful. We often get things very wrong for ourselves. Continue reading
Reuniting With My Psychic Soul Sister
It is so very cool what miracles can happen when we take the time to relax and become aware of our surroundings, and our psychic antenna is open to connect with those who are on the same frequency.
I was at the beach over the summer, sitting on my beach towel in a deeply blissful, meditative state of mind. I had my umbrella set up, and a cooler with some water and healthy snacks – totally prepared for a relaxing day of doing absolutely nothing!
I took some deep breaths and looked out over the horizon, and focused on the waves. I was allowing whatever personal spiritual messages might come to my awareness. I was very much connected to what spirit was wanting me to know. Whatever is meant to happen will happen, but only in Divine Timing. We can never force anything, but all good things do indeed come to those who relax and allow the ebb and flow to reveal everything in perfect timing.
Feng Shui Your Life
If you’ve been feeling stuck, depressed, or just in need of change, tap into the power of Feng Shui. This ancient Chinese art, of arranging the home for maximum energetic potential, is easier than you think to apply in your everyday life.
The best way to start is to create routines and rituals for yourself. Everything in the natural world exists according to a series of daily patterns or routines, and we are no different! Take time each day to meditate, incorporate gentle physical activity such as a walk or yoga, sit down and eat mindfully at each meal. It’s also crucial to create a sacred space to escape from the stresses and sensory input of the modern world.
Are you the kind of person who finds it difficult to start things? Make a dream board filled with visual representations of your hopes, dreams, and aspirations, then place it where you can see it multiple times a day. Continue reading
The Last Days Of Mercury Retrograde
In recent weeks, you might have experienced the chaotic effect Mercury can have on our lives, since it went retrograde on August 12th.
Mercury is the planet of communication and technology. So, when Mercury is in retrograde, everything involving communication and technology tend to go haywire: flight delays; errors with online passwords; taxi drivers showing up at the wrong time and place; people arguing over nonsense; constant traffic jams; computer crashes; drama and gossip at the office; misunderstandings with friends; or text messages delivered to the wrong person (who also happened to be the person the text was about).
Mercury passes the Earth in its orbit three or four times every year. As it makes it rounds, Mercury appears to slow down, stop in its tracks and then spin backwards. This retrograde ‘movement’ lasts a few weeks, until the planet turns direct again and continues to move forward. Continue reading