yoga
Crystal Singing Bowls
Crystal singing bowls, not to be confused with their similar cousins Tibetan prayer bowls, are made from various kinds of quartz crystal, or fossilized water. If one considers that a large percentage of our bodies also consist of water, it’s easy to see why crystal bowls can create a deeper resonance within us, compared to bowls made from other materials.
In our busy world it’s easy to ignore pure, natural sound – which is one of many benefits of crystal singing bowls. Cultures around the world have known for millennia about the therapeutic properties of music, and more specifically, unique notes or tones. In some Hindu and Buddhist traditions it is believed that the Universe begins and ends with the sacred sound Om.
How To Improve Your Money Karma
Karma and money can be a very confusing and complicated spiritual matter. There are lessons in being poor and lessons in being rich. We will be rich in some lifetimes, and poor in others. Most lifetimes we will swing left and right of the middle of wealth.
The universe sometimes uses money as karma, but not always. Money is neither good nor bad. Money is energy. It can be used for good or bad.
The test for poverty is: can you be happy, healthy, holy, loving, generous and not be materialist or greedy if you are poor? The test for wealth is: can you be happy, healthy, holy, loving, generous and not be materialist or greedy if you are rich? Can you find peace no matter how much or how little money is in the bank?
A Symbol To Know The Unknowable
This morning, I ran into one of my friends in our little Spanish town, and we decided to grab a coffee and catch up. I was delighted at how she took an interest in my Om/Aum pendant. She commented on how I seemed to treat my pendant as something rather sacred, and with respect – an interesting observation! She loved the flow of the shapes, and asked if the pendant had any specific meaning.
I had to remove the pendant and study it closely to try and remember what I was taught years ago, in order to give her a brief description to the best of my ability. One by one I tried to connect with each swirl in the design and was surprised that I had remembered quite a lot of what my mentor had taught me. It was a long time ago, when we used the Om/Aum chant in our meditation sessions.
With my pendant on the table I began to explain the meaning of the dot at the top of the symbol, and recalled that this related to the silence after chanting Om/Aum. It represents the Enlightened Self, and is known as the transcendental state of Turiya. Continue reading
Feng Shui Your Life
If you’ve been feeling stuck, depressed, or just in need of change, tap into the power of Feng Shui. This ancient Chinese art, of arranging the home for maximum energetic potential, is easier than you think to apply in your everyday life.
The best way to start is to create routines and rituals for yourself. Everything in the natural world exists according to a series of daily patterns or routines, and we are no different! Take time each day to meditate, incorporate gentle physical activity such as a walk or yoga, sit down and eat mindfully at each meal. It’s also crucial to create a sacred space to escape from the stresses and sensory input of the modern world.
Are you the kind of person who finds it difficult to start things? Make a dream board filled with visual representations of your hopes, dreams, and aspirations, then place it where you can see it multiple times a day. Continue reading
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Continue reading