well-being
Have A Good Night! – Part 2
Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.
In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.
Here are some of the things I shared with her that can also help you with getting better, more healing sleep.
The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:
1. Magnesium, helps relax the muscles in the body and alleviates headaches.
2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading
Have A Good Night! – Part 1
When I do readings I usually look at the aura of my client. I can tell right away if they are getting the proper amount of sleep, because I can see if they have enough energy, or not. I believe that adequate sleep is not only vital for our physical and psychological health, but it is fundamental to our psychic awareness and our spiritual well-being and development.
Lack of energy is sometimes due to poor diet or people around them draining them, also known as energy vampires. But it is more often a case of people getting less than their fair share of sleep every night. This can have a negative domino effect on a person’s energy levels, and in turn create some health issues. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading
The Powerful Magic Of Being Authentic
If anyone were to ask me what the highlight of my life has been thus far, I would not even need a nanosecond to think about it. It is the easiest question I could ever answer. The most profound moment for me simply was the day I discovered the true power of authenticity. It was the day I discovered me.
Since that day, the quest for authenticity has completely altered my life. Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs, to venture far out into the uncharted territories of my inner truth in search of what it means to be genuine and at peace with who I really am. I have been abandoning the masquerade of living up to the expectations of others and have been exploring the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity. Continue reading
The Myth Of Spiritual ‘Life Lessons’
It is not true that we must live a challenging, tormented life to learn certain spiritual “lessons”. Believing that we are here to “learn” is merely a justification that some folks offer to make sense of the bad things that sometimes happen to good people.
The irony is that those who choose to believe this myth will most likely have to face one trial and tribulation after the other, just as they expected. If someone’s life is awash with “weeping and gnashing of teeth” it is often because they choose it to be so.
The hardship and suffering we see in this world is mostly man-made. Misery is something we inflict on ourselves, and each other. It is not of Spirit, Source or God. Continue reading
The Year Of The Snake
Happy New Year! Today heralds the beginning of the Chinese Year of the Snake. Each year in the Chinese Zodiac New Year’s day falls on a different date, and this year’s date is February 10, 2013.
The Snake Year comes sixth in the cycle of the zodiac and reoccurs every 12th year. This means that you are a Snake if you were born in 1941, 1953, 1965, 1989 or 2001. Ancient Chinese wisdom states that if you have a snake in your house your family will never go hungry, because a snake is said to be sage, wise and a good protector of his or her family’s belongings and home.
The Chinese Zodiac is a lunar-based calendar and the Chinese New Year is sometimes referred to as The Lunar New Year. The cycle flows as follows: Rat, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Boar. Continue reading
Free Your Mind, Find Your Bliss
What we think, and what we believe, is what we become. We create our own reality. Constantly exposing yourself to popular culture and the mass media will ultimately shape your reality tunnel in ways that are not necessarily conducive to achieving your Soul Purpose and Life Calling. Modern society has generally ‘lost the plot’. Slavishly following its false gods and idols makes no sense in a spiritually aware life.
The same holds true for toxic relationships, and people in your life who consistently indulge in negativity, cynicism, prejudice, fear-mongering, pessimism, and hatred. But have no illusions – the opposite extreme is just as noxious. Be equally cautious of those who deem themselves spiritually superior or ‘holier-than-thou’. Be wary of the well-meaning souls who profess themselves to be paragons of unconditional love and light, or who claim they have attained perfect insight into all the mysteries of the Universe. Continue reading