Spirituality
The Ancient Spiritual Tradition Of Smudging
Just as our physical environment can become cluttered and unclean, our aura or energy field also accumulates stagnant and negative energy.
Regularly cleaning our homes and workplaces promotes health, hygiene and optimal function — and the same principle applies to our personal and spiritual energy. Clearing our energy field and environment helps to release negativity and toxic emotions, stress and anxiety, and promotes a sense of calm, clarity and balance.
Energy cleansing is essential for removing blockages that may be hindering personal and spiritual growth or disrupting your connection to spirit and the divine. Over time, lingering negative or toxic energy can even manifest as mental health issues, spiritual disconnection and even physical ailments.
By maintaining a regular practice of energy cleansing, you create a positive, harmonious flow of energy that supports overall health and well-being. In addition, a clear energy field sharpens your intuition and inner guidance, making it easier to align with your higher self and make decisions that are aligned with your greatest good.
Smudging is also a powerful way to clear negative energy attachments and banish malevolent spirit entities.
One of the most time-tested and effective methods of clearing unwanted energy is smudging, or smoke cleansing — an ancient purification ritual steeped in history and practiced by various cultures, religions, and spiritual traditions around the world.
The Lightworker’s Mission To Heal The World
Do you feel a pull toward something greater, a spiritual mission, an inner calling to make the world a better place? Or perhaps you’ve noticed people in your life who seem to radiate compassion and empathy, who heal emotional wounds with their presence, or who inspire others to see the beauty in the world-even in the darkest of times.
These people are known in the metaphysical community as “lightworkers.”
Lightworkers are incarnated souls with a special spiritual mission — to change the world for the better. We act as conduits for divine love and light and the healing energy of spirit, striving to balance the energies of the planet.
The key mission of the lightworkers is to help shift human consciousness to a higher level of awareness. By embodying love, compassion and understanding, we serve as models for a more enlightened way of being. Our presence encourages others to awaken to their own potential and contribute to the collective evolution of humanity.
Lightworkers often work in subtle yet powerful ways. They do not always announce their mission or seek recognition for their efforts. Instead, they work quietly, spreading positivity through their actions, words and energy. Whether it’s offering a kind word to a stranger, creating art that inspires hope, or simply holding space for someone in need, their contributions are invaluable.
Why Your Spirit Helpers Choose To Work With You
I have learned through spirit communication that everyone on earth is guided by someone in the spirit world, even though they may not be aware of it. In fact, most people go through life receiving spirit’s protection and support every day without ever being aware of it.
These spirit helpers, ranging from our ancestors and loved ones on the other side, to shamanic totems and nature spirits, spirit guides and guardians, ascended masters and angels, all serve as beacons of light, love and wisdom and provide vital support for our personal and spiritual growth.
But their involvement in our lives is far from random or accidental. These beings are connected or drawn to us for reasons beyond our earthly existence, to help us fulfill our soul’s mission and contribute to the greater good of universal spiritual evolution.
Our spirit helpers connect with us here on the earth plane to guide, teach, protect and support us. Their roles transcend the individual, as they also serve a higher purpose — to assist with the collective evolution of all souls, the expansion of the universe, and to be in service to the divine.
Understanding why these spirit beings choose to work with us offers profound insights into the nature of our spiritual journey, the interconnectedness of souls, and how our actions, thoughts and intentions ripple out to affect the whole.
How To ‘Face Everything And Rise’ (F.E.A.R.)
It’s okay to feel afraid sometimes – some fear responses are a natural and vital part of our built-in self-protection system. Rooted in our primal survival instincts, fear helps us identify and respond to real threats, such as a raging fire or a dangerous wild animal.
Survival fear arises in response to immediate, tangible threats to our safety or well-being. It’s a necessary, life-preserving mechanism based on objective, real-world risks that ensure our survival. By activating the body’s fight-or-flight response, it enables us to act quickly and stay safe.
But not all fears are instinctual, nor do they serve our highest good. Irrational fears arise from societal conditioning, cultural expectations, false beliefs, past traumas, or imagined scenarios. These fears are learned or imagined, not instinctual.
Unlike survival fear, irrational fears reflect internalized doubts, imaginery threats and false narratives that serve no protective function at all. Instead, they just interfere with our personal growth, decision-making, and well-being.
Conditioned fears are typically exaggerated or irrational, existing more in the mind than in reality. Examples include fear of failure, fear of rejection, or fear of not living up to social standards. Self-limiting fears can trap us in cycles of self-doubt and hesitation, limiting our ability to take risks, grow, and live wholeheartedly.
To live our best lives, we must learn to recognize these irrational fears, challenge their validity, and prevent them from taking control of our life and well-being. By stepping back and evaluating the source of our fears, we can release what no longer serves us, reclaim our joy, and unlock our full potential.
Is It Time To Reset Your Life?
As the festivities fade and the hype of new year’s resolutions subsides, it’s natural to pause and truly reflect on the direction of your life.
Often idealized as a time of joy and connection, the holidays rarely leave room for true introspection. Instead, they bring a whirlwind of obligations — shopping, entertaining, traveling, and endless social engagements. In the rush to meet expectations, both our own and those of others, the peace and reflection we crave are often drowned out by the festive chaos.
But as the holidays end and life returns to its normal routine, many feel a spontaneous urge to make an honest assessment of where they are in life. What’s working? What isn’t? Where do adjustments need to be made?
In the hustle and bustle of everyday life, it’s easy to lose sight of our true passions and purpose. Often we carry unnecessary burdens, cling to outdated habits, or stay in situations that no longer align with our higher selves.
Now is often the time of the year when your intuition may be whispering — or even screaming — that something needs to change. This inner knowing often manifests as dissatisfaction, a longing for something more, or a deep sense that you’re meant for greater things.
Recognizing the need to reset your life can be one of the most empowering decisions you’ll ever make. Letting go of what no longer serves you is not only a courageous act, but also a fundamental aspect of personal and spiritual growth.
The Past Life Memories Embedded In Your Cells
Have you ever met someone and had the feeling that you had met them before, or that they were somehow a kindred spirit?
Have you ever tried unfamiliar foods that suddenly seemed very familiar or evoked feelings of nostalgia? Places that seemed very familiar even though you had never been there before?
Have you ever smelled a vaguely familiar scent that made you feel a certain way, or took you back to a distant time or place, not in this lifetime, but somewhere, sometime, long, long ago?
These experiences are more than coincidences. They are manifestations of your cellular memories.
The human body is made up of billions of cells that communicate with each other. Each of these cells is a living, breathing, feeling organism and carries energy imprints of all our memories and experiences in our current life as well as our past lives.
Every memory and experience from every life we have ever lived is recorded and stored in the Akashic Records – the cosmic library where the history of every soul’s journey is archived. It is a complete history of everything you have ever said, thought, felt and done throughout your soul’s entire growth journey.
This cosmic collection of past life memories and experiences is embedded in the cellular memory of your new physical body when you are reborn. The cells of your current body therefore carry many energy imprints, not only of your ancestral genetics, but also of your past life memories and experiences, and they affect your life, health and well-being on a daily basis, including your relationships.
Lessons Learned From Evidential Mediumship
I recently completed a year-long course in evidential mediumship, and I have been reflecting on the most impactful lessons and insights from this transformative journey.
The experience deepened my understanding of the medium’s role in bringing comfort and healing to those experiencing intense grief. It was a powerful reminder of how a well-done channeled reading can uplift, comfort, and inspire clients by affirming that life and love continue beyond the veil.
Evidential mediumship is a spiritual practice in which a spiritual medium channels specific, verifiable information to prove the continued existence of a loved one after physical death.
The practice of evidential mediumship as we know it today has its roots in the spiritualist movement of the 19th century, which sought to bridge the gap between the living and the spirit world through structured communication.
But its origins go back to ancient times, as cultures around the world have always sought to connect with the spirit realm through spiritual intermediaries.
From shamans and soothayer to the seers and oracle of ancient civilizations, humanity has always reached beyond the physical realm for guidance, wisdom, and comfort. Evidential mediumship continues this timeless tradition, refined through modern practices to meet contemporary needs.
Evidential mediumship is also known as psychic mediumship or mental mediumship, which emphasizes the fact that the process involves the medium perceiving information as mental impressions in order to convey messages from spirit.