self-care
Sagittarius Shakes Things Up
A few days ago, on December 7th, we had a New Moon in Sagittarius, which has been both invigorating and challenging. It has brought forth a collective desire to break free from the past, which is now stirring up some conflicts or controversies with people, politics and business relationships.
Sagittarius can shake things up to open our eyes and put us on the right track. It’s never pleasant, but the intention is actually to purify and transform our lives.
Emotions have been running high this entire year, so anything that has been suppressed may now rise to the surface and force us to face some harsh truths personally, and with others. Mercury was also retrograde until a few days ago, which offer a perfect opportunity revisiting any problem and carefully finding the best solution.
Energy levels are also low, so take your time and try not to get stuck inside the storm. Avoid being impulsive at this time, because you might regret it later. Also, think about what isn’t contributing to your growth and how you can eliminate anything or anyone who doesn’t make you feel loved or valued. Continue reading
Mirror-Touch Synesthesia (MTS)
Science is catching up with the empath, literally. Recently I came across a fascinating book titles Mirror Touch by Dr. Joel Salinas, a Harvard trained researcher and neurologist at Massachusetts General. It explores the phenomenon of Mirror-touch synesthesia (MTS) – a rare neurological trait that causes someone to feel the emotional and physical experiences of other people.
The word synesthesia means joined perception, or to blend the five senses. Science recognizes over 80 types of synesthesia.
Because of Dr. Salinas and other brave professionals, science is sitting up and taking notice and actually exploring the brain and how it functions in individuals with these traits. Dr. Salinas uses his ability of feeling the emotional and physical pain of his patients to treat their symptoms, as if they were his own. The experience for him and others like him is challenging and draining.
The Wisdom Of Forgiveness With Healthy Boundaries
We all have experienced the unease of feeling unable to forgive someone who has wronged us in some way. Sometimes it is really hard to let go of the way someone has gossiped about us, for example. It is difficult to understand why some people have the need to act the way they do, especially when these people are directly or indirectly related to us. Some families just split up and have nothing more to do with each other, because of this lack of forgiveness.
I was meditating on this one night before bed, and asked the Great Spirit to give me deeper insight and understanding on forgiveness. I had consciously made the healing decision for myself, that I will no longer share and keep space open for those who continue to do the same things to me, over and over, because it is unhealthy for me. But, I still felt the need to forgive. And I needed insight on how to do this.
A Life-Changing Ripple Effect
After a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.
After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.
Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!
Opal – The Powerful Seeing Jewel
Opal is known as the ‘seeing jewel.’ Its name originates from the Latin word opalus. I was told this by the owner of a beautiful crystal store in South Africa. Most Opal he said can be as much as 65 million years old! The stone contains a high percentage of water, which creates a play of color through light, and a sparkly phenomena.
Opal’s energy represents both the higher emotional body and higher mental body. This jewel adds light to the aura and helps to bring buried emotions to the surface. When I bought my first Opal from an interesting lady at a psychic fayre, she told me that the name originates from the Sanskrit writings and means ‘precious stone.’ It is amongst the most popular of stones sold throughout the ages.
The lady in question was from the Far East and said that in her culture Opal is a holy stone that holds the spirit of truth within. She added that the Greeks believed it provided protection from illness and the power of prophesy. She told me that Opal carries the energy of the Moon and water, and that it would enhance my psychic awareness. She also warned of its use in any rituals, because of its powerful energy.
Self-Care Is Health Care
Some of us grew up thinking that self-care is out of the norm. We were taught that it took too much time away from our families and work. But nothing can be further from the truth.
My Guide recently came to me in a dream in the form of a loving angel of light. He sat across from me at a table and poured each of us a cup of tea. I really enjoyed this dream, because I had set an intention to get a message from Spirit so that I can help people to feel more fulfilled. I asked what I can do to help people, and my Guide told me to teach people the importance of self-care. I would be doing my part to help people get along better and be more present.
Those of us who grew up with people-pleasing parents may have seen them not being very happy, even miserable. I remember many moons ago sitting in church one Sunday and watching a women, who was head of the children’s ministry, get up and address the church. Her aura was always anything but showing calm energy. She was anxious and looked like she was on the verge of tears. Her husband always looked frazzled and the kids were unkind and craved attention from anyone who would give it to them.
Staying Connected To Your Soul Self
Every day, when I wake up, I tell myself, today I will remain positive! I will strive to stay in the light. I will be kind and understanding, and I will endeavor to be non-judgmental and compassionate. Great attitude, good system, excellent way to begin each day. Wouldn’t you agree?
Well, here’s the rub. This ‘system’ might be ideal for us if we did not experience so many negative outside influences! Newspapers, television shows, noisy neighbors, constant traffic, and even loved ones that we share our daily existence, all contribute to challenging our godly cause of keeping our soul connection intact.
I am not an avid TV fan, however, there are some shows that I do enjoy watching. My firm belief is that inspiration can arrive from any imaginable source. For example, I recently happened to catch an episode of a talent show featuring a young man in his early thirties, who is a violin virtuoso. His playing is absolute magic and even if one does not particularly enjoy classical music, you would still have to agree he is simply a genius in his own realm.