energy field
The Need For Empath Self-Care
In times of great stress an empath may neglect their own needs in favor of others, and start to lose the unique perspective they bring to the world.
Since most empaths, by their very nature, want to help others, finding a balance between using their gifts, while practicing self-care, can be tricky. Simply put, it’s easy in these times for empathic people to become overwhelmed.
Empaths feel the energies of the world much stronger than others, and can pick up on the subtle changes in the emotions and intentions of those around them. The empath serves as both a mirror and a prism to the world and its energies. Being an empath feels as if your ‘personal filter’ has been turned off, and naturally, there are many things in our noisy, hectic world that can trigger empaths.
Whether it be the chaos of others arguing or fighting; the feeling of getting lost in a crowd; the sense that others are being phony or inauthentic; or just too much on one’s emotional plate all at once; the empath may begin to withdraw, or even shut off from the rest of the world, when it all becomes too much.
Think of an empath’s ability to pick up on energies like a motion-alarm system which is constantly being tripped by any form of movement or activity. In this case the motions are the energies, emotions, and forces which shape our world. The empath has to deal with the stresses of this constant barrage.
Not only is the empath surrounded in modern society by constant incoming sensory stimuli: flickering images, flashing lights, loud music, conversations, and ambient noise, but also moving in though an ocean of all kinds of good and bad energy. Finding time and space to shut off all the noise, and block out all the negative energies, needs to be part of an empath’s daily self-care routine.
The Healing Energy Of Plants
Now that so many of us are spending more time in our homes, it has become even more important to consider the principles of Feng Shui.
The energy flow in our home affects us in many ways, including our psychical well-being and mental health. One of the easiest, fastest, least expensive and most efficient ways of improving the energy of our home, is the use of plants. Plants add oxygen to the atmosphere and filter toxins from the air, making breathing easier and our environment much more pleasant and healthy.
Plants also have a healing energy that most people can sense. The color green resonates with the heart chakra energy center and it promotes calm serenity and healing, peaceful energy. Adding plants is an easy, affordable way to invite peace and tranquility into your daily life.
The life force in plants will raise the energetic vibration of any room. Plants in the bedroom can improve sleep, for example, while plants in the living room and kitchen can help to absorb radiation from electronic devices. Plants are a quick, inexpensive way of improving the energy in your home and balancing the Feng Shui.
How To Be Patient In Times Of Crisis
Just about every day, we face some sort of obstacle, delay in communication, or a situation that doesn’t go our way. And in times of an unexpected crisis, our first response is too assume the worst, or panic.
Negative feelings can creep up and overtake the mind, sending us into fits of rage, sadness or disillusionment, due to the lack of patience in surrendering our control and allowing those emotions to pass with total acceptance.
When we become impatient, our entire being is out of balance and the auric energy field becomes muddy and chaotic. Agitation and strain then become the primary motivator, and there is a loss of self-awareness within.
Impatience never makes things happen faster, or better, and the worst way this can manifest is when we try to force an issue, or get a person to instantly say yes, or go along with our vision.
Whenever impatience or uncomfortable feelings arise, it’s vital to make a conscious effort to redirect that negativity and nip it in the bud, so you can stay calm during the toughest times. Here are some strategies to help alleviate impatience when your feeling triggered.
Breathing
Take several deep breaths from your stomach and exhale out the stress, focusing on your third eye as you release your breath. Think of something funny or inspirational so you don’t unleash unnecessary aggression.
Get Rid Of The ‘Moldy Blueberries’ In Your Life
Positive energy spreads, and is infectious. Think about the positive, optimistic people in your life and how, whenever they walk into a room with their laughter, smiles and humor, they just raise the vibration of the entire room. Of course, excluding the really negative people in the room, who choose to remain impervious.
Yes, positive energy is contagious, but so too is negative energy. Just like the mildew on one bad blueberry, kept in a container with other blueberries, it spreads mildew and rot to all the other blueberries around it.
I remember walking into my dance studio one day, many years ago, and finding most of the moms, who had kids in my class, in the waiting room. I took this opportunity to show them the children’s costumes for our upcoming dance recital. The moms were instantly in love with the outfits. Some even became sentimental and teary-eyed. They commented excitedly on all of the bright sequins, the colors and styles. They all talked enthusiastically about how much they loved it, and how truly beautiful these designs were.
Then one mom arrived late, while I was in the office. I could not be seen by the group of mothers, but I could hear them. The late-arriving mom noticed the costumes and immediately began to complain about every aspect of it. She was very critical and felt they were “cheap-looking.” She even claimed that the moms had all been “ripped off” and that I over charged them.