Posts Tagged ‘calm’
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Read the rest of this entry »
We can choose to fill our minds and hearts with love and direct it outward to those who cause us discomfort, grief, strife and drain us. If we make the free will choice to do this, something begins to happen in our lives. Healing happens. Healing with our emotions. Our anxiety melts away. If someone drops their poison upon us with their negative comments, we can chose to return that with love and kindness.
It is absolutely not an easy thing to do at first, but once you’ve experienced the healing effect of filling your life, mind and heart with unconditional love, you won’t want to do it any other way in the future. Read the rest of this entry »
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Read the rest of this entry »
You get to choose which colors you like to have on the palette of your life – not what anyone else thinks you should have. It’s okay to paint exactly as you wish, as all great artist do. Color can empower you, color can uplift you, color can heal.
Embrace all your favorite colors, even the darker shades, including black. A lot of people fear the color black, but without the darkness of the shadows we cannot truly appreciate the light. I personally like the color black. It makes me feel good about myself. A few years ago I went to court for my divorce hearing. I had no lawyer; I chose to represent myself. I was wearing a black dress suit, with large, black leather purse. The judge took me seriously and granted all that I negotiated for. I give credit to my choice of wearing the color black. Read the rest of this entry »
Humans have an electro-magnetic energy field, which is why we have medical technology like magnetic resonance imaging (MRI) scans. In Chinese philosophy and Taoism it is believed that this energy field consists of the dualistic energies of Yin and Yang. They are direct opposites, but also interdependent and complimentary to each other. We need good a balance of the two for optimal well-being, happiness and personal fulfillment.
Yang energy is the electric, active energy, full of outward movement. Too much Yang can make a person overbearing, impatient, impulsive. American culture tends to worship Yang energy. Think of slogans like “Just do it” and “No fear.” Read the rest of this entry »
Many years ago a friend of mine told me simply to choose happiness. I was thoroughly frustrated with that statement, as there was so much opposition in my life. Like most people, I have had struggles that lasted not only months, but decades. I faced adversity not only once or twice, but repeatedly. I also had to manage all these challenges on my own, due to traveling on my own, starting my own businesses, and surviving immense loss, among other things.
At the time my well-meaning friend had simply not experienced any of these life challenges to the same degree, thus I did not believe her. To make the choice to feel joy seemed resolutely trite, in the face of such constant, episodic misfortune!
In truth, she was not too far off in that statement. Except, it was not a conscious choice, or something of cultish free will. It was more of an attitude that came over me after repeated misfortune, which led to a toughening up, a new approach, a singular mindset, a resolute focus. Read the rest of this entry »
Patience is valuable when we are seeking answers, because it allows us to continue on even though we may be seeing little, or no progress. Without patience we may give up our hopes and dreams, before the desired result appears.
When we don’t see results when we expect them, or exactly as they were predicted, this can lead to doubt. Our enthusiasm wanes, our attitude shifts, and so will the expected results. Patience gives us strength to endure and allows the desired result to appear in our being, and in the physical world.
Patience teaches us to look within. Looking within shows us our own responsibility in a situation. Taking responsibility helps us overcome obstacles that we face when trusting in the unseen. It also removes psychic and energetic barriers in relationships and shifts energy. When energy shifts it brings us closer to what we want and to the people that we want in our lives. Read the rest of this entry »
Did you know that Rose Quartz offers a solution for those days when everyone seems to rub you the wrong way, and you wonder what’s wrong with everyone! Or you wonder… maybe is it just me? Or have you been in a public situation where you feel a bit overwhelmed by everyone coming on too strong? Surround yourself with an imaginary bubble of Rose Quartz, or better yet, wear a piece of Rose Quarts jewelry and notice how your experience changes to a more positive, nurturing vibe.
Rose Quarts is a very happy and loving stone. It is a pink quartz crystal with a vibration of love, peace and overall calming energy. Rose Quartz is a calming and reassuring crystal and is especially helpful to individuals who are highly sensitive. Read the rest of this entry »