News and Views From The Psychic Access Community

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Hungry, Angry, Lonely, Tired

click here for a free psychic reading at PsychicAccess.comI first learned of the HALT acronym when I joined Alcoholics Anonymous many years ago. In hindsight, had I applied its simple, yet powerful technique, I might have avoided several slips along the path to my sobriety. I also realize now that the HALT concept is an integral part of loving ourselves, and it thus assists us more on our spiritual path to greater serenity.

HALT is an acronym for:

H – Never get too Hungry
A – Never get too Angry
L – Never get too Lonely
T – Never get too Tired

During one of my heavy drinking episodes, many years ago, I was working a job which required me to be away from home constantly. I was working extensive and erratic hours with a team of co-workers who were all heavy drinkers.

At this time I was subject to everything in the HALT scenario. I was often hungry, because we were pretty much on call to travel anywhere in the world at a moment’s notice. I never knew when I would next be able to eat. In hindsight, I guess I could have been better prepared with personal emergency provisions, but we were always promised that the next trip wouldn’t be so grueling.

I was also constantly angry at the company for exploiting me. The amount of erratic and long hours we slaved was not what we had signed up for.

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The Miracle Power Of Music

click here to get a free psychic reading at PsychicAccess.comLast night, my friends and I went out to see a performance by the blues artist, Shemeka Copeland. What a great show that lady put on! The music made the audience feel the love and joy, young and old alike, happily singing along and feeling the vibes.

Looking around me, I saw many people with smiling faces moving to the beat, doing the chair dance, clapping hands and happy feet. People of all walks of life came together as a community, any and all differences forgotten, because of a shared love of the music. The miracle of music!

All living things respond to sound. It’s the vibes that just touch us, because music is after all nothing more than vibration. Music has been known to inspire, soothe, calm and heal. I have heard, for example, of a group of harpists who play at hospitals for the benefit of patients.

When my daughter was young she said to me, “Momma, if the teachers only had music playing in class, all the kids would pay attention and understand what they were teaching.” On the flip side my parents always said, “Turn that music off!” How can you study, learn and remember what you are reading with that music on, they asked.

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Daily Energy Cleansing With Epsom Salts

click here for a free psychic reading at PsychicAccess.comI love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.

My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.

I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.

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Sacred Space

click here for a free psychic reading at PsychicAccess.comHave you noticed that a certain physical space can influence how we feel? How can a room affect us in this way? Well it’s all about energy. When you walk into a room and people have had a fight there, or received some awful news that may have caused great sadness, we tend to pick up on the energy. We often sense it, without really knowing why we are suddenly feeling angry, sad, or drained.

One of the scripts that I use with hypnotherapy clients is to visualize your own sacred space and then picture yourself inside that space. Just thinking about such a space, where you feel safe, happy and calm, can help to relieve anxious feelings for most people.

There are also just some spaces that seem to promote a sense of belonging and trust that everything is okay. For some people their sacred space may be a certain place in their home, while for others it is simply outside in nature. It doesn’t really matter where your sacred space is, as long as you feel good inside it.

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A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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Healthy Boundaries – The Best New Year’s Resolution!

click here for a free psychic reading at PsychicAccess.comThe best New Year’s resolution many of us can work on in 2019 is to create healthy boundaries with the people in our lives. These boundaries don’t have to be all about just creating space or distance between you and a few toxic people and things in your life. It can also include keeping yourself from being exposed to negativity on social media, or avoiding those foods you are intolerant to. In 2019 I recommend we all take a moment to think about the things we do, say, consume, and the people we spend our time with. Whatever it may be that brings us down, or steals our energy, needs to go. And no more people-pleasing.

Dr Seuss says, “Those who matter don’t mind, and, those who mind, don’t matter.” Well, it’s true. Those people who have a problem with you, because your belief system is different from theirs, for example, are absolutely out of line! I have said it once and I will say it again: the world will be a very boring place if we all had the same ideas and way of thinking. Diversity is what keeps our world going. So it’s okay to be different. I am big on keeping it real and being authentic. I refuse to be a conformist.

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Connecting To The Universal Power

click here for a free psychic reading at PsychicAccess.comI have been in a very contemplative situation lately; probably because there have been so many deaths of loved ones that I have been so attached to. We all accept the idea that one day we will leave this existence and move on to another. But what happens in between? Where do we go immediately after leaving this realm? Is it safe? Will we enjoy it there? Do we get to come back? All of the above may be a small part of what plagues us, while we are trying to establish and maintain ourselves in the meantime.

My greatest desire for myself right now is to find a way to connect to the grand Universal Power and to solidify that connection. This will enable me to go about my daily existence with inner peace and calmness, and not allow myself to get mired down in the minutia of circumstances that I cannot change.

My first step is to understand why I am here. I feel part of the reason I incarnated into this world was first of all to help repair my karmic debt, by becoming immersed in some pain and suffering as a human being. There is no other world that I have been made aware of that would enable me to do this.

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