News and Views From The Psychic Access Community

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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A Sense of Calm – A Message From My Guides

click photo for a free psychic reading at PsychicAccess.comSometimes the emotional charge of something as simple as a misunderstood comment, or a statement taken out of context, can throw even the most level-headed person into a tailspin. Developing a general demeanor of good humor can assist you in dealing with some of these most difficult, embarrassing or awkward situations encountered in life.

Everyone handles things differently, doing the best they can with the information they have at the time. Although, generally, the goal is to come to a better understanding and reach common ground, sometimes this takes much more time, effort and compromise than expected.

Although it is important to resolve an issue and clear the air, if possible, it is equally important to put each issue into context. Years from the date of the affront, will the issue be remembered at all and, if so, will it have anywhere near the importance that it did at the time? Certain issues will never be forgotten, however, they can often be forgiven for the sake of all parties involved.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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Calming The Stormy Waters Of The Inner Child

click photo for a free psychic reading at PsychicAccess.comI walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.

In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection. In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.

In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.

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De-Stress To Live A Balanced Life

click here for a FREE reading at PsychicAccess.comEveryone deals with some type of stress in their lives. Some people endure more than others, but it is really not about situations that occur in a person’s life – rather their reaction to it.

It is important to reduce excessive stress in your life, and developing strategies to live a more balanced life, for many different reasons.

When people are less stressed they are more capable of making good decisions in their lives. A person’s intuition is better when their stress levels are low, and it is important to feel balanced emotionally in order to live a happy life.

High levels of stress can also lead to physical problems in a person’s life. Throughout the years of providing psychic readings to people all over the world, I am very sensitive to their energy. With many of the people I have done readings for over the years, the person’s stress level in different areas of their lives can come through very strongly. When a person has a lot of stressful energy around them, it can block out positive energy from coming into your life.

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The Power Of Mindful Meditation

click here for a free reading at PsychicAccess.comYou may have heard how great meditation is, but if you don’t try it you’ll never know. Meditation helps us receive intuitive guidance. It puts one in a state where your mind is relaxed and less distracted. It also opens us up to a higher energy source to recharge ourselves. A daily meditation practice of just a few minutes will replenish your mind, body, and spirit.

Few people take the time out of their crazy days to enjoy the pleasures of relaxing meditation. Meditation can reduce stress and anxiety improving your daily life, and as a result improve your health and general well-being.

Meditation can further help you attune your energy to allow spiritual guidance that can help direct you in your daily life. This will assist you with making the right decisions to moving forward in your life.

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Conscious Conflict Resolution

click here to get a free psychic reading at PsychicAccess.comDealing with tension and conflict is one of the most challenging relationship dynamics anyone can deal with in life. How many times have you found yourself in a yelling match with someone you love? Or ending an argument with a friend or relative feeling miserable, and unresolve?

Getting to the root of an issue without all the drama sometimes can feel impossible. But conflict resolution is a skill, and one that can be honed with practice and patience. Here are some practical steps to help you shift from reaction, to consciously seeking resolution when faced with difficult conversations.

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