News and Views From The Psychic Access Community

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Embracing The Night

click here for a free psychic reading right now at PsychicAccess.comAt night we should be able to break free from our daytime stresses. After all, we aren’t really expecting someone to send us an email or receive a phone call when we are asleep – theoretically at least.

Nevertheless, far too many of us toss and turn during the night, worrying about the day ahead and possibly making mountains out of molehills along the way. I know I have done this far too many times myself and you, dear reader, probably have done so also? However, you could gain the maximum calming effects of the late hours by considering the following:

Take A Walk

Go for a walk with your friend, just after the sun has set. You do not need to engage in any conversation and do make sure to set your phone to silent mode. Stroll, breathe deeply and take in all the sounds of the night along the way.

Doing this can induce relaxation, even in particularly stressed individuals. What do you hear? Is it frogs, crickets, some nocturnal bird, or even the noise of traffic in the distance? All of this reflects that life is still going on, and making a mental note of these sounds can be very relaxing indeed.

You could also take the opportunity to really explore the natural world at night, as the light of the silvery moon really does show us Mother Nature’s remarkable beauty at this particular time.

Do pay attention to all the smells and sounds the night time brings, take note of the lovely nocturnal animals you see. It will remind you that even on the darkest night, life has not stopped and still has so much beauty and wonder to show you.

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Choosing Love And Expecting Miracles

click here for a free psychic reading at PsychicAccess.comI begin each day with the affirmation, “I focus my attention on the love that is around me, and I expect miracles.” After saying this affirmation of faith, I step back and watch the many miracles of the day unfold.

I learned this, and many other spiritual techniques, from the author and speaker, Gabrielle Bernstein. The daily result can be as simple as coming across a favorite book in a second hand shop, knowing it is Universe’s way to tell me that it’s time to read it again… or realizing that I hit every green light on my way home!

When the Universe blesses you with such miracles, big or small, it’s important to say thank you. Your relationship with Universe should always be an ongoing conversation, in the same way you would with a close, loving friend. Connecting with the Universe daily, is the key to receiving these miracles.

If you want to be on a powerful spiritual path, meditation is the best way to get there. Even if you have to start by sitting silently and simply listen to your breathe for a few minutes, you can begin to feel the benefits almost immediately. Continued meditation can lead to amazing miracles in your life, and also offers you less stress, reduced chance of depression, calmer mind, and the ability to have successful relationship.

I argue less with my husband since I started meditating, for example, and our relationship has grown stronger (another miracle). In times of crisis I have also been able to reduce my stress significantly, compared to what it used to be before I chose to meditate (another miracle).

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You Could Choose Peace Instead

click here for a free psychic reading at PsychicAccess.comIt is the natural order for seasons to change. This is true on a macro scale in weather systems, and on a micro scale on our soul’s journey. Life is a constant ebb and flow, and it is useless to fight against the tides. Spirit often reminds us, when we are in a difficult season, that it is simply a part of the process of change and growth.

I read the Tarot, a divination system based on universal archetypes, which can be used to see the momentum of a person’s life. The Tarot consists of many archetypes that are challenging and even represent the darker aspects of the human experience.  However, these experiences are not ‘bad’ or ‘wrong.’

Too often people will get a challenging message from the Tarot and they will immediately freak out. However, all of life is meant to be embraced and we all have the ability to transcend even the most challenging of obstacles.

There are two primary factors that decrease the severity of the challenges we face in life. The first is acceptance and the second is responsibility.

Becoming ‘stressed out’ over our circumstances cannot resolve the challenges we are facing. We must accept where we are and understand that we cannot change the past. We have no power over the things that led us to this moment, or to these challenges.  The only thing we can do is accept the circumstances and understand that we are the only ones that have the power to make changes in our life.

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There Are No Clocks In The Spirit World

click here for a free psychic reading at PsychicAccess.comI attended a lecture at the Arthur Findlay College of Psychic Research in the United Kingdom many years ago, during which I recall the speaker saying, “There are no clocks and watches in the spirit world.”

He explained further that those of us who do psychic readings must bear in mind that as much as our spirit helpers do their best to give us some indication of time-frames, timing can actually be very tricky.

He also emphasized how we tend to get obsessed with time in our world. While we are constantly racing against the clock, our ‘inner states’ change over time. Sometimes, we may feel that we are beating the clock, and it feels empowering for a while, but there often comes moments when we wish we had more time to ‘just be’ and to feel connected to the very source of our being. To truly feel the state we are in.

When we are fully aware of the state we are in, for example the beginning of depression, we are able to process it and deal with it, instead of ‘chasing our tails’ until our mind and body eventually forces us to stop… and really feel the discomfort!

More importantly, when we return to the spirit world one day, our environment there will not be determined by time, but by the state we are in when we leave our current physical body.

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How Life Taught Me To Seize Each Moment

Click here for a free psychic reading at PsychicAccess.comIf your life is anything like mine, then it is a string of constant changes and random events. Welcome to my boat! And don’t worry about bringing any oars, we won’t be needing them.

When I married my husband, almost twenty years ago, we embarked together on a wild ride that is the military life. Holding hands and ready for a thrill, we signed up for an experience that has indeed been thrilling, and at times quite chilling. More than anything, it taught me very valuable life lessons. In fact, I find that many of my clients go through similar experiences, in a different form, of course, but they still arrive at the same realization.

Imagine for a second what happens when you go whitewater rafting and the power of moving water throws the boat off course. You automatically reach to grab on to something, to maintain your balance and, preferably, to remain safely in the boat. The same thought patterns geared towards survival are wired in our brain pathways for all circumstances in life.

As our plans and dreams get thrown up in the air, due to external circumstances, or sometimes, divinely orchestrated events, we subconsciously tighten up our grip, to make sure that we retain at least some kind of control over the circumstances, including, our safety and stability.

In my case, if we were told to move to the place that was not anywhere on the list of our moving preferences, I would immediately fast-forward in my mind to the next action step I should take, to bring this uncontrolled environment into something I could grasp.

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Meditation Is Easier Than You Think!

Click here for a free psychic reading at PsychicAccess.comNo doubt you’ve heard of the many benefits of meditation, both physical and spiritual. But how does one start a meditation practice? It doesn’t have to be intimidating. According to the Zen master and teacher, Shunryu Suzuki, approaching meditation with a beginner’s mindset is actually ideal.

It’s important to clear up a common misperception about meditation. Meditation is not simply ‘thinking of nothing.’ Rather it is a spiritual process in which we learn to center, breathe, and achieve clarity.

Meditation is practiced by cultures all over the world and does not have to be associated with a specific spiritual tradition or religious belief system. It also does not have to involve sitting passively with a ‘blank mind.’ Rather it can be anything from coloring mandalas, to a walking in nature.

So, how does one begin, if you’re new to the practice? Consider the goals you wish to achieve with meditation: stress reduction, taming your thoughts, physical relief from pain, spiritual growth? Tailor your practice to build toward your personal goals. Remember, it’s a journey and not a destination.

Keeping a meditation journal, as you go along, can be very helpful. The most important thing is consistency. Make meditation a part of your daily routine, and ideally at the same time each day.

Once you have the basics in place, it’s time to begin. Choose a pose or stance which is comfortable, and a space which is calming, private and quiet. If playing comforting music or lighting candles, or incense, relaxes you, then do that!

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The Spirit Rituals Of Life – Part 1

click for a free psychic reading at PsychicAccess.comI recently had the opportunity to spend time in a cabin out in the woods. The best part for me was the bonfire at night, while listening to the wisdom of my spirit guides.

I had hoped to enjoy solitude there, but it turned out there were other folks staying in cabins nearby. I was on this three day vacation in the woods to meditate. I had planned to go on this trip alone to get some deeper spiritual insight into what brings true fulfillment in life.

I also knew in my heart I did not have to go to an ashram far away in India, or some other exotic destination. I knew in my heart going into the woods that true contentment and happiness can only be found from within.

Blessings come to us when we are willing to listen to that still silent voice within. Spirit always meets us halfway. The first blessing came on my first day there, when I learned that the people in the neighboring cabins were all leaving and I would have the place to myself soon, except for the people who run the camp. But they were far enough away and I could finally enjoy some serious silence and seclusion.

The first night was simply magical! If I walked a little ways from the cabin, I could see the entire sky lit up with stars. I walked to the camp store to purchase some odds and ends, and trekked back to my quiet spot in the woods to get a bonfire going. Then I just relaxed, peacefully watching the flames. I was surrounded with the elements of fire, water, air and of course earth.

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