toxic energy
The Best Crystals For A High-Vibe Work Space
With everything going on in the world, I have found myself keeping my crystals closer lately. They have become part of my daily routine rather than something I reach for only now and then. If you feel more stressed, scattered, or overwhelmed, having a little extra support nearby can feel so comforting.
Work can be draining in so many ways. Deadlines pile up, emails keep coming, meetings fill the calendar, and sometimes the people around us bring difficult energy into the space.
Even when you enjoy your job, the workday can leave you feeling mentally tired and emotionally worn down. Some days move smoothly, while other days feel heavy from the moment they begin.
That is one reason so many people enjoy bringing crystals into their workspace. Crystals can offer a simple way to create a more peaceful atmosphere while helping you stay connected to your intentions. They are often used as reminders to pause, take a breath, and come back to center when the day starts to feel chaotic.
Many people believe certain crystals can support focus, confidence, motivation, and emotional balance. Keeping them on your desk, in your pocket, or near your computer can help you build a workspace that feels calmer and more supportive.
Even small rituals can make a difference. Seeing a crystal beside your keyboard may remind you to slow down. Holding one in your hand before a meeting may help you feel more steady. Over time, these small moments can help shift the way your workday feels.
How Envy Drains Your Energy And Keeps You Stuck
As a clairvoyant and empath, I don’t just take people at face value. I sense what is happening beneath the surface. I can sense the presence of certain emotions, attachments and energetic cords in a person’s energy field, and how these affect relationships and quietly shape life path and soul growth over time.
Having done psychic readings for people all over the world for many years, I have repeatedly come to the same conclusion about relationships: most conflict is not really about what it appears to be on the surface. When viewed from an energetic and karmic perspective, deeper emotional currents are almost always at play, such as hurt, insecurity, betrayal, resentment or the need to restore balance.
One issue that I repeatedly encounter in these situations is envy.
Conflict can arise from many sources, but envy is one of the common energetic patterns I encounter, but is seldom talked about in everyday life. It often lies just beneath the surface of the tension between people, whether they are siblings, friends, or romantic partners.
First, it is important to distinguish between envy and jealousy, because they are not energetically the same. Jealousy is the fear that someone might take something away from you that you already have, while envy is the desire to have something someone else already has.
Spiritually speaking, the difference goes even deeper than that. Jealousy tends to stem from fear and attachment, often linked to past experiences of loss, rejection or insecurity. Envy, on the other hand, is rooted in comparison and a sense of lack or scarcity. It arises when someone feels disconnected from their own path, gifts or potential.
Spiritual Self-Care: How To Overcome Energetic Depletion
Do you constantly feel tired, depressed, or simply lacking in energy?
If you often feel drained or exhausted, even after a good night’s sleep, and a medical professional has already ruled out any underlying physical causes, you may be experiencing energetic depletion.
Physical tiredness and energetic depletion are very different, requiring different approaches to correct them.
For empaths, sensitives, and intuitives in particular, constantly absorbing the energies around you and the noise of the modern world can be draining in subtle ways you may not even be aware of.
Essentially, it means you are expending and also “leaking” energy more than you are replenishing.
It can be caused by many things, such as overstimulation, emotional burdens, failing to set boundaries, consuming too much media, toxic people and places, or simply not being present in your daily life.
On a deeper level, energetic depletion can also reflect what is happening within your spiritual life and energy field. When you are disconnected from your intuition, carrying unresolved emotional or karmic burdens, or spending too much time in draining environments, your spirit can begin to feel heavy and dimmed.
Set Your Soul Free With The Power Of Forgiveness
I remember watching The Greatest Story Ever Told with my mum and dad when I was a little girl, way back in 1965. The film is a classic biblical epic that dramatizes the life of Jesus of Nazareth from the Nativity through to the Crucifixion and Resurrection.
For me, the most harrowing scenes were those of Jesus on the cross, praying and asking God to forgive his executioners because “they know not what they do.” As he was mocked and tortured, enduring unimaginable pain, he made this simple, yet extraordinary request.
I remember wondering: how can someone even begin to find forgiveness at such a moment? And why would Jesus want to forgive those cruel torturers at all?
For Jesus, dying was not only about salvation; it was also about demonstrating unconditional love for humanity…even for those who condemned him.
He was embodying the very teaching he had shared so many times: to love one’s enemies. His plea for mercy on behalf of his executioners remains one of the most profound examples of that teaching in action.
In this way, Jesus stands as the ultimate role model for forgiveness, tolerance and unconditional love, even in the darkest hour.
But how can we possibly follow such an example in our everyday lives? And what are the true benefits of doing so?
Hold Your Tongue To Protect Your Peace
Some people deal with unresolved pain in their lives, and that pain often shows up in their words. You can usually feel it right away. Their words can feel heavy, sharp, or draining, like they disrupt the energetic balance of a space.
In spiritual work, one of the first lessons one learns is that words carry vibration.
If you’re the kind of person who’s intuitive, empathic or highly sensitive, this kind of exposure can feel especially overwhelming, leaving you emotionally upset or energetically drained. This reaction isn’t a sign of weakness. It’s just your inner guidance that tells you when something’s off.
It’s important to be discerning on a spiritual path. You don’t have to respond to every person or comment. Not every interaction needs a response.
When someone’s speaking from a place of anger, fear, or unresolved issues, you’re totally allowed to take a step back and choose not to engage with it. Silence isn’t avoidance. It’s all about being mindful of your energy use and being spiritually mature.
Take a breath before you react. Bring your awareness into your body and ground yourself in the present moment. Try to respond with clarity instead of emotion. Meditation, prayer, or just taking some time for yourself can help you get in sync with your higher self instead of getting caught up in reactive patterns.
Making Space For New Blessings To Arrive
At the beginning of a new year many people feel pressured to set big new goals, make major decisions, and “get it right” immediately.
But for the spiritually aware person, the real work of new beginnings starts somewhere simpler and quieter. It starts with clearing. It means releasing what no longer serve you, so there’s room for what’s next.
Over time, we all accumulate energy that is no longer ours to keep: old emotions, outdated beliefs, and stale patterns that once were protective but now just feel heavy.
If these things are not acknowledged and addressed, they tend to follow us into the every next chapter. That’s why the start of a new year can be a powerful time to pause and intentionally create space.
One simple place to begin is your physical environment. Just opening the windows can already shift the energy in a noticeable way.
Fresh air helps move stagnant mindset and stale energy out and brings in a sense of renewal. As you do this, take a moment to set an intention to release what feels old and invite in clarity, ease, and support.
Some people also choose to cleanse their space with sage or palo santo. This doesn’t need to be elaborate or ritualized. Slowly move through your space, paying attention to areas that feel heavy or overused, such as corners, entryways, and especially places where you often sit with your thoughts. As the smoke moves, silently name what you’re ready to let go of and the kind of energy you want to keep.
Take Out The Toxic Trash With A Self-Love Meditation
I’ve been teaching meditation for over 30 years now, and it is something that has been widely misunderstood. It has also been hijacked by people with nefarious, materialistic agendas.
Meditation is not about emptying the mind or having no thoughts. Rather, it is about removing and replacing negative thoughts, repetitive patterns, abusive programming from childhood, and conditioning imposed by sadistic or wounded individuals.
Meditation is about inviting God, Spirit, Source, the Divine back into the heart, soul, and mind.
When we are children, everything begins with love. Children are eternal optimists, even when they have been traumatized.
But almost every child encounters at least one parent, relative, teacher, classmate, or authority figure who is abusive. These individuals attempt to rid themselves of their own overflowing toxicity by dumping it onto others: verbally, emotionally, or physically. Their words become programming, much like a computer virus.
Meditation is designed to replace that negative programming. Instead of hearing “you are worthless” looping in your mind, meditation allows you to consciously replace that tape with “I am loved.”
Think about the hurtful words that were spoken or screamed at you as a child. Then, during meditation, repeat the opposite.