self-acceptance
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading
Not A People Person Or Pleaser, And It’s Okay!
I have had clients tell me that they feel something is wrong with them, because they don’t like to be around people. They prefer solitude. Others feel disconnected when around people, or it makes them feel smothered. People make them feel drained, or they feel out of their element.
If you are someone that does not like to be around people, or feels a sense of disconnect when in large groups, or even just engaging with others, fear not! I have some very good news to share with you.
It is my hope and prayer that this information will help you to stop being so hard on yourself when it comes to your social preferences. You do not need to feel guilty for not wanting to slap on a “happy face” and pretend to be someone you are not. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
The Powerful Magic Of Being Authentic
If anyone were to ask me what the highlight of my life has been thus far, I would not even need a nanosecond to think about it. It is the easiest question I could ever answer. The most profound moment for me simply was the day I discovered the true power of authenticity. It was the day I discovered me.
Since that day, the quest for authenticity has completely altered my life. Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs, to venture far out into the uncharted territories of my inner truth in search of what it means to be genuine and at peace with who I really am. I have been abandoning the masquerade of living up to the expectations of others and have been exploring the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity. Continue reading
Letter To My Daughter
This is a letter to my daughter – if I had one, that is. But I don’t. So, this letter is to her, the daughter I might have had, and also to those young ladies I have known over the years who I have felt were like daughters to me.
My daughter’s name would have been Chantal-Marie, should she have been born. I suppose I could have had her, but life took its course and time slipped away. I was too busy mothering myself, I think, and I couldn’t have mothered her, in retrospect. But hindsight isn’t always 20:20 – don’t let anyone fool you.
So here goes. Strangely enough, I feel as though I were on the edge of a precipice as I write this. It is a most unexpected feeling. Continue reading
Searching For Beauty Under A Knife
I am often amazed by the amounts of money people spend on their appearance. Many people want so desperately to be beautiful. Some even go as far as cosmetic surgery, in order to be what they would deem attractive. I’m sorry, but nobody will ever be able to convince me to have surgery unless my life truly depended on it.
If only more people would realize that true beauty does not depend solely in your appearance. From what I have seen some of these so-called ‘beautiful’ people certainly are not very kind to the elderly or to children, neither are they gentle with animals. I’m not saying that taking care of yourself is a bad thing. But what is truly taking care of ourselves? In my life it means taking vitamins, getting adequate rest, meditating or praying, eating healthy and doing some exercise. Continue reading
Teaching Others How To Treat You
Do you also believe that we teach others how to treat us? It is a motto I have religiously adhered to for most of my adult life. However, I must add that I have made some radical changes to my ‘teaching strategy’ over the years, and this change in my approach has brought me much inner peace and harmony with others. I have learned that we can ‘teach others’ with much less fuss and drama.
In my early adulthood I used to take a firm stand on just about everything and everyone who I felt were out of line. I am someone who often feels compelled to stand up for others, as well as for myself and my beliefs. I also have this annoying habit of constantly wanting to side with the ‘underdog’ in any given situation. Like most empaths, I just cannot come to grips with any form of injustice or underhanded behavior. Circumstances that are unfair, dishonest or cruel really trouble me, and people who are unreasonable, inconsiderate or simply mean have always been one of my ‘pet peeves’. Continue reading