meditation
The Rosary Is A Powerful Tool
I look at so many people struggling, and so ready to get angry at the littlest things, so disconnected from the divine spark inside of them. I know a great tool to deal with this: I often pray the Rosary and thank God for all of the blessings in my life.
It really works for me. The promise of the Rosary is true, in that it will bring blessings into your life. It has brought so much goodness into mine.
I gave a friend, who is suffering from a horrible depression and feeling of incompleteness, a Rosary to pray. I found that she was happier after learning and praying the Rosary.
I wish I would have known about the Rosary many, many moons ago, but it’s never too late to learn the Rosary and see what blessings it can bring into your life. It really works. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Solitary Bliss
I like to do many things by myself – alone. I can concentrate better when I’m left to my own devices. I feel centered and complete when I’m in my own little retreat; my energy is my own and I don’t have to be disrupted in any way, shape or form.
When I am out in nature taking walks, or wanting to spend time with God in prayer, I am at my most peaceful. I like to meditate alone. I get more out of whatever I’m doing when I am doing it with just me, myself and I.
I respect those who need others to feel connected. I feel we are all on our own journeys and that is what makes us all unique. Continue reading
The Ouija Board Is Not A Game
I often have clients and yoga students asking me my opinion on the Ouija board. Well, I have a hard time even writing the word, if that is for-shadowing of my more detailed view on this matter.
It is one thing to develop your intuition and tell your guides that you want to communicate with loved ones who have passed, and quite another to open yourself like a sponge and allow all energies in.
When you open yourself blindly to anything that wants to come in, you cannot control or filter what comes in. There is no protection. When you go through your guides, they will protect you and allow only positive vibrations and energies that you know in. Continue reading
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
Text Messages From God – Part 2
After meditating for two days, I received another ‘text message’ from God to answer a question I have had for a while. I have shared with my clients how they can open up and allow their psychic ability to flourish, as I believe we all have the ability to feel and see things that will come to pass. With pen and paper near me I wrote down the following.
1. Sleep/Dreams/Record
2. Spend time in solitude
3. Keep away from those who deplete you energetically
4. Moonstones
So with these messages I arrived at what I apparently already knew to be true. Continue reading
Text Messages From God – Part 1
I love to meditate, I do it often. It’s one of my favorite pass times. I also like to set an intention before meditating. This afternoon my intention was to get a ‘text message’ from God, or rather an answer from God to a certain question.
My intention was to find out why Attention Deficit Disorder (ADD) is on the increase in our society. It’s uncanny. These day I’m even hearing how teachers are being diagnosed with ADD, as well adults from all walks of life. I wanted to know why there seems to be such a prevalence of this disorder going on, including an array of prescription drugs to medicate it with. It just makes me sad, because I personally feel it’s a symptom of our toxic, information-overloaded society. Continue reading