meditation
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
Text Messages From God – Part 2
After meditating for two days, I received another ‘text message’ from God to answer a question I have had for a while. I have shared with my clients how they can open up and allow their psychic ability to flourish, as I believe we all have the ability to feel and see things that will come to pass. With pen and paper near me I wrote down the following.
1. Sleep/Dreams/Record
2. Spend time in solitude
3. Keep away from those who deplete you energetically
4. Moonstones
So with these messages I arrived at what I apparently already knew to be true. Continue reading
Text Messages From God – Part 1
I love to meditate, I do it often. It’s one of my favorite pass times. I also like to set an intention before meditating. This afternoon my intention was to get a ‘text message’ from God, or rather an answer from God to a certain question.
My intention was to find out why Attention Deficit Disorder (ADD) is on the increase in our society. It’s uncanny. These day I’m even hearing how teachers are being diagnosed with ADD, as well adults from all walks of life. I wanted to know why there seems to be such a prevalence of this disorder going on, including an array of prescription drugs to medicate it with. It just makes me sad, because I personally feel it’s a symptom of our toxic, information-overloaded society. Continue reading
Meditation The Key To Mental Freedom
When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.
Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.
When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.
After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading
Learn To Trust Your Inner Voice
While meditating one afternoon and deep in the alpha state, I heard a male voice say to me: “You need to work, because someone needs you and needs to hear the message that you were given last night.” I was not feeling very social and certainly not feeling much like working, but the voice was crystal clear.
I kept meditating and let it soak in. I mentally asked this voice to show or tell me how and what could this message be? Then I immediately saw an image of my dream journal.
Once conscious, I went over in my mind what I had just heard. Then I went to my room and grabbed my dream journal, which I keep by my head when I sleep. I always keep a clip on night light, so that I can see when I’m recording all my dreams – I often record them throughout the night. Over the past ten years I’ve gotten really good at waking myself up after a really good dream and writing down all I can remember. Continue reading
Spiritual Awakening, Now What?
A few years ago, in the time leading up to 2012, I wrote a blog post about the symptoms of spiritual awakening. Well, here we are in 2014 and some of us are wondering what to do now?
Some of us feel as though we didn’t make it. Some of us are wondering if we made it, but don’t know it? Some feel as though they have awakened, but have hit a plateau and are unsure of what to do next.
All of these examples are types of plateaus we must face in our diverse journeys. I can only offer advice on what I have personally dealt with and come to embrace in my own.
Guidelines For Developing Your Psychic Talents
Maybe one of your resolutions this year is to develop existing psychic abilities, or to embark on a journey to find new ones? Great! But how do you get started? This can seem like a daunting task, but it’s actually easier than you think.
Like any talent, psychic ability can be practiced and improved. A good place to start is to simply become more mindful of your surroundings. Use all five senses. What are you tasting, smelling, hearing? Buy a small notebook and write down your observations, both from waking and in dreams. Chances are you’ll start to notice patterns. Take time every day to meditate in whatever way you choose. Ten minutes of clearing your mind and focusing will not just help you develop psychic abilities, it will also do wonders for your stress levels and concentration. Continue reading