consciousness
How To Live A More Spiritually Aware Life
To lead a more spiritual, and therefore a happier and more fulfilled life, you do not need to develop a passion for incense, or hire a guru to assist you in going through some form of spiritual awakening. Instead, you may be comfortable with more down to earth approach.
Firstly, it is important to recognize that religion and spirituality are not necessarily the same things. Religion is just one form of spiritual practice. Spirituality itself is something that comes from within the individual.
Spiritual awareness is a sustained belief that there is much more to life than meets the eye, something greater than yourself, even though you have no evidence for it. Hold onto this belief or feeling, as it is very, very real!
One of the best ways to get in touch with your spirituality is to spend time in nature. It does not matter whether you live, in a town, city, or rural area, connecting with nature is imperative, as it will help to bring a sense of peace to your overworked mind, and it will uplift your spirit with its rejuvenating power. By doing so, it will assist with your spiritual development.
To become more spiritually aware it is also important to learn to control your inner dialogue. Becoming a more spiritual person involves monitoring your inner voice and making sure that your self-talk is healthy. Meditation can be particularly helpful in this respect, as well as recognizing any negative thought patterns or false beliefs that you may have.
How to Experience More Love In Your Life
Over the many years of doing readings, I have found that the number one inquiry people have is about love. This has given me the unique privilege to see love from spirit’s perspective. In the process I have found certain common themes related to love, as well as insights into how to experience more love in our lives. So, here are three spiritual laws that can increase your capacity to experience love.
Karma And Love
Karma is a principle found in nearly every spiritual tradition. It is expressed in many ways. You may have heard the phrase, “You reap what you sow,” for example, which can also be summed up as reciprocity. Simply put, whatever you give out comes back to you multiplied.
When discussing karma, it is important to understand that it is not punitive. Karma is not meant to be a punishment, but instead an education mechanism for the soul. Whatever we give out comes back multiplied. The multiplication aspect of karma is simply to teach us the behaviors that do work, and the behaviors that do not work in life.
It is also best, when discussing karma, to focus on the present moment rather than the long ago past. You cannot change the choices you made three lifetimes ago, and you also cannot change your behaviors ten years ago. But you can change your behaviors today, in this moment. This is where karma is a powerful tool.
Finding Inner Peace
Internal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations. I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.
But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.
Breathing
Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.
Visualization
Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.
Deepen Your Meditation With Crystals And Stones
I recently expanded my meditation practice to include the use of crystals and stones. This is a great way to connect with a specific intention or personal growth goal.
I found that the more I practice meditating with crystals, the more I can experience a higher frequency energy, as well as deeper states of meditation. I find that setting intentions while meditating with crystals and stones every morning, enhances and magnifies my results.
To introduce crystals to your spiritual practice, I recommend you start with Quartz and Selenite crystals.
Quartz crystal brings clarity of mind and can help you be more focused and clear about your wishes and desires for the future. Quartz also amplifies the energy of any other crystal, making it ideal for any meditation.
Selenite crystal is beneficial for meditation because it clears the mind and promotes relaxation. Selenite facilitates the release of negative energy and blockages, and enables calm energy to flow through your body.
Other types of crystals can also be useful in meditation, as long as long as they have healing properties or resonating energies that are in line with what you hope to achieve during your meditation.
Put Your Phone Down, And Start Living!
I was blessed to be born before the arrival of the Internet and smart phone technology. It was a time when kids were playing outside all day, and we often did not want to go home, because we were having too much fun. It was a time when people still connected with each other in person, and on a deeper level. It was a time when we lived life in a much simpler way.
Since then the rise of digital technology and the Internet seemed like it happened overnight, and everyone was instantly hooked, including myself! It was exciting, because information was now just a click away. Communication was faster and easier, and you could ‘connect’ with just about anyone, anywhere, anytime.
But then social media and smart phones came along, and before we realized what hit us, it began to gradually cripple our ability to focus, to truly connect, to be present in the moment, and to be in touch with our spiritual nature. To make matters worse, we started comparing our lives to others: friends, enemies and idols… only to diminish our sense of self-worth.
Last weekend, I was playing the board game Monopoly with my teenage son and his best friend. His friend seemed unable to put his phone down and pay attention to the game. I asked him why, and he said it was because he was addicted to knowing what others were doing, and that he didn’t want to feel “left out.”