consciousness
How to Experience More Love In Your Life
Over the many years of doing readings, I have found that the number one inquiry people have is about love. This has given me the unique privilege to see love from spirit’s perspective. In the process I have found certain common themes related to love, as well as insights into how to experience more love in our lives. So, here are three spiritual laws that can increase your capacity to experience love.
Karma And Love
Karma is a principle found in nearly every spiritual tradition. It is expressed in many ways. You may have heard the phrase, “You reap what you sow,” for example, which can also be summed up as reciprocity. Simply put, whatever you give out comes back to you multiplied.
When discussing karma, it is important to understand that it is not punitive. Karma is not meant to be a punishment, but instead an education mechanism for the soul. Whatever we give out comes back multiplied. The multiplication aspect of karma is simply to teach us the behaviors that do work, and the behaviors that do not work in life.
It is also best, when discussing karma, to focus on the present moment rather than the long ago past. You cannot change the choices you made three lifetimes ago, and you also cannot change your behaviors ten years ago. But you can change your behaviors today, in this moment. This is where karma is a powerful tool.
Finding Inner Peace
Internal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations. I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.
But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.
Breathing
Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.
Visualization
Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.
Dreams And Their Interpretation
Everyone dreams, whether in a sleeping or awake state. The dreams that you have while awake are the dreams of your soul. We daydream about what we would like to see in our life, how we would like to live, and who we would like to live our life with. However, something entirely different happens in our sleeping dreams.
When you are in the sleeping dream state, your angels and guides, and on occasion those who have crossed over, are bringing spiritual messages for you. You may not always remember the context or content of these dream, or you may even feel that you don’t dream at all, but we all do, every night.
Sleeping dreams allows information to be downloaded into our soul’s awareness. The sleeping dream is an altered state of consciousness during which our guides, angels and those who have crossed over, can speak to our soul without interference, distraction, or doubt. We cannot prevent them from communicating with is when we are asleep.
These dreams are important. So many messages are passed onto us during this time. However, it is up to you to decipher them when they do occur. Some are simple messages of love, or a show of love from someone who has crossed. And then there are those that offer important messages for you to take forward into your daily life.
Deepen Your Meditation With Crystals And Stones
I recently expanded my meditation practice to include the use of crystals and stones. This is a great way to connect with a specific intention or personal growth goal.
I found that the more I practice meditating with crystals, the more I can experience a higher frequency energy, as well as deeper states of meditation. I find that setting intentions while meditating with crystals and stones every morning, enhances and magnifies my results.
To introduce crystals to your spiritual practice, I recommend you start with Quartz and Selenite crystals.
Quartz crystal brings clarity of mind and can help you be more focused and clear about your wishes and desires for the future. Quartz also amplifies the energy of any other crystal, making it ideal for any meditation.
Selenite crystal is beneficial for meditation because it clears the mind and promotes relaxation. Selenite facilitates the release of negative energy and blockages, and enables calm energy to flow through your body.
Other types of crystals can also be useful in meditation, as long as long as they have healing properties or resonating energies that are in line with what you hope to achieve during your meditation.
Put Your Phone Down, And Start Living!
I was blessed to be born before the arrival of the Internet and smart phone technology. It was a time when kids were playing outside all day, and we often did not want to go home, because we were having too much fun. It was a time when people still connected with each other in person, and on a deeper level. It was a time when we lived life in a much simpler way.
Since then the rise of digital technology and the Internet seemed like it happened overnight, and everyone was instantly hooked, including myself! It was exciting, because information was now just a click away. Communication was faster and easier, and you could ‘connect’ with just about anyone, anywhere, anytime.
But then social media and smart phones came along, and before we realized what hit us, it began to gradually cripple our ability to focus, to truly connect, to be present in the moment, and to be in touch with our spiritual nature. To make matters worse, we started comparing our lives to others: friends, enemies and idols… only to diminish our sense of self-worth.
Last weekend, I was playing the board game Monopoly with my teenage son and his best friend. His friend seemed unable to put his phone down and pay attention to the game. I asked him why, and he said it was because he was addicted to knowing what others were doing, and that he didn’t want to feel “left out.”
The Challenge To Remain In The Light
What is the one area of your life that you would prefer to improve or change entirely? Mine without question would be to remain in the Light.
We live in a digital age, where we have instant access to information of all varieties… some truthful, others not so accurate. Once in a while this leads to something of value, but for the most part it is just a bombardment of noise, which is mostly designed to make us purchase and consume more products and services than we really need.
Scare tactics, for example, encourage us to buy more medication and nutritional supplements than any reputable doctor would recommend. Fearmongering convinces us to install excessive additional security for our homes. And airbrushed models tempt us into buying an endless assortment of goods that seldom add much value to our daily lives.
Meanwhile many of us have the tendency to complain about the government, the exorbitant rates charged for our monthly utility services, and the escalating cost of food and basic necessities.
The personal challenge for me is to allow myself the guilty pleasure of discussing any of these topics without vibrating into a negative state of mind. I can physically feel, in my body, the moment my energy starts to get into that negative energy frequency.
Awakening Soul To Soul
Awaken Soul to Soul, a 2012 spiritual documentary explores how the current global shift and our personal crises are an impetus to awaken to oneness. The film asks us to examine our deepest levels of connection as a solution to the problems we all face. We can’t possibly begin to solve the common ills of the world unless we realize our shared humanity and spirituality. But how to begin this journey, to awaken our own souls?
One step we can all take is to discover our own spiritual gifts and use them in constructive ways. Intuition, or ‘knowing without knowing,’ for example, is a quality we all have to some degree. Learning to listen to our intuition, or inner guidance, through practice and meditation, will connect us to our own soul, as well as that of others.
This process may involve distancing ourselves from toxicity, including people, places or things with negative energies, as well as the hectic pace and sensory onslaught of the modern world (social media, television news). The psychic part of us, like any other part of our body and soul, does not function at full effect if it is unhealthy.
Becoming aware of our own healing ability, as well as our metaphysical creativity, is also part of the awakening soul. Learning Reiki, or aura reading, for example, will develop extra-sensory gifts, while sharing them with others. Something as simple as creative journaling or free form poetry can be a spiritual release and an awakening of the subconscious.