consciousness
Checking In With Yourself
In today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.
The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.
Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.
The Divine Light Within You
Namaste. This is a term that is often used in Yoga practices and certain spiritual services. The word itself is a salutation which means, “The divine light in me honors the divine light in you.” Often people will say this unconsciously. However, it is a spiritual truth that should remind us of the value of our own light and the light of others.
The truth is that you are the light of the world and you always have a choice to honor that light, or hide that light. Spiritual teacher, activist and author, Marianne Williamson, writes, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”
The main block to experiencing your own light is fear and the main freedom from fear is love. You are here to be a service to the world. You incarnated for this reason. In fact, we are all here serving each other. Even when something terrible has happened, it gives us an opportunity to see what happens when love is not present within an action.
Spiritual Power And Spiritual Practice
We are spiritual beings having a physical experience. This is important to remember when considering the nature of spiritual things. The root word for spirit is ‘breath.’ This means that every person that is breathing is equally spiritual.
Too often people think that there is a hierarchical system within spirituality; that some people are ‘more spiritual’ than others. This is simply not true. There may be individuals that have a more intentional spiritual practice, with more understanding, knowledge, or wisdom. However, this does not make them ‘more spiritual.’
The nature and purpose of spiritual practice is also something that can be misunderstood. Whether it be prayer, meditation, invocations, or other sacraments, these practices are not just to get what we want. It can be a byproduct of authentic spiritual seeking and practice, but in nearly every tradition, true spiritual power is often summed up with three principles: Love, Joy, and Peace.
All spiritual practices are intended to lead us to tap into these three qualities. In the Judeo-Christian tradition, Love, Joy, and Peace are the first of many “fruits of the spirit.” Authentic spiritual practice is meant to lead us to the experience of these three things.
A Sense Of Wonder – A Message From My Guides
We observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.
During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.
In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.
Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.
Magic And Manifestation
Every human being has powerful magic inside of them, and part of my job is to teach people how to use that energy. I understand that ‘magic’ is somewhat of a loaded word. So, let me re-frame it for you. Jesus called if faith and told us that with a small amount of faith we can move mountains. Buddha called it thought manifestation and explained that our conscious thought produces our reality. How we focus our energy will eventually manifest in one way or another in our lives.
One thing that concerns some people with this kind of talk is the idea of darkness, or evil. Darkness does exist, but I believe that it exists only as a catalyst to increase our vibrational frequency, if we are ready to do so. My personal belief is that darkness cannot stick if there is nothing for it to stick to. This is why when discussing lower vibrational frequencies the best action is to increase our vibration.
There is really no war of light versus dark. We can turn on the lights and then if there is something that needs to be cleaned up, we can clean it up. The darkness does not struggle when the lights come on. It just goes away. For nearly all problematic circumstances our primary goal should be to change our consciousness and increase our vibrational frequency.
The Little Things That Matter Most
It really is the little things in our daily lives that sometimes matter most. And we are often more likely to remember those things. One of the little things that can touch our hearts most are gestures by kind people, which I have experienced so much of these past few weeks. They can be any random act of kindness – or even an observation when we suddenly become aware of how much such little things really matter! We may pass by beautiful scenery a hundred times and never pay attention, until one day it suddenly strikes a deep cord with us.
Just yesterday, a client said something to me which moved me deeply. “I just want you to know that when you enter a room, your heart enters first,” she said. I pondered her words for quite a long time, and will now always remember how it affected me deeply. Also, I was struck by the way her words came as if from nowhere, and that during a psychic reading which should really have been all about her and her concerns. What for her might have been just a quick gesture of appreciation, mattered very much to me… and it always will be remembered.
Recently, this same lady told me about a beautiful butterfly which had appeared at her window during one of our readings. Knowing the profound transformation she had been going through, and the beautiful soul that she is, no wonder all of her helpers on the other side wanted her to be aware of their presence in her life at this challenging time.
Spirit Orbs Among Us
Orbs are among us. These balls of light sometimes show up in photographs and are believed to be ghostly entities, as they typically show up in cemeteries and haunted buildings. However, it has been my experience that an orb can show up anywhere, anytime…even in places one would never expect to see one.
I have been seeing orbs all my life, as far back as I can remember. Seeing orbs always gives me a feeling of loving spirit around me. It is my belief that spirit orbs are pure energy and love. They are consciousness.
Some orbs that appear in a photograph may be a speck of dust or insect. But not the ones I see. In fact, when some of those ‘speck of dust’ photos are enlarged, you can sometimes recognize a face in it. So, you may want to take another look at some of those orb photos.
Orbs often just float right by, suspended in the air. They may stop and be stationary for a few seconds, and then speed right away. Orbs come in all shapes and sizes in an array of colors. Just like people they are all unique. And what one person can see, another may not see.