anxiety
Fall Asleep Fast…The Natural Way
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
A natural sleep mixture is non-habit-forming, and provides benefits beyond better sleep. In fact, our sleep cycle affects almost every other part of our well-being. Continue reading
How Tough People Handle Stress
Stress confronts us around every corner. Sometimes it’s all we can do to just to get through each day. How we deal with stress says a lot about us, and there are many proactive, healthy ways to do this.
The Serenity Prayer states, “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” That is a wise prayer! Stress is unavoidable, so don’t pretend it doesn’t exist. Acknowledging that it is there and having tools to fight stress is half the battle. Using multiple tools such as meditations, problem solving strategies, and time management can be much more helpful than only having one ‘go-to’ strategy. Continue reading
Connecting Spiritual Love With Sexual Energy
I have been teaching White Tantric Yoga for 15 years. The premise of White Tantric Yoga, is to unite two people together. It is also designed to connect each person the to the Divine, as well as to connect each individual’s sexuality to their spirituality.
Our sexuality is linked to the second chakra. The color is orange. It is located just below the navel point. It is also connected to our creativity. If you are a dancer, an artist, a musician, or a poet, this is where that vibrant creative energy comes from. If there is any sexual trauma in this area, it can block creative energy, block the ability to connect your sexuality and your spirituality, created physical issues with the sex organs and can create depression and anxiety. Continue reading
The Color Palette Of Your Life
You get to choose which colors you like to have on the palette of your life – not what anyone else thinks you should have. It’s okay to paint exactly as you wish, as all great artist do. Color can empower you, color can uplift you, color can heal.
Embrace all your favorite colors, even the darker shades, including black. A lot of people fear the color black, but without the darkness of the shadows we cannot truly appreciate the light. I personally like the color black. It makes me feel good about myself. A few years ago I went to court for my divorce hearing. I had no lawyer; I chose to represent myself. I was wearing a black dress suit, with large, black leather purse. The judge took me seriously and granted all that I negotiated for. I give credit to my choice of wearing the color black. Continue reading
The Angels Of The Week
If you are reading this, you most likely are fully aware of the notion that the Angelic Realm guards over us 24/7. However, did you know that certain members of the Angelic Hierarchy serve different days of the week? Well, they do so come and meet them now!
Sunday
Archangel Michael, considered by some as being the most powerful and greatest of all God’s Angels, serves us on the first day of the week. Why not spend a few minutes with him every Sunday, particularly if you feel the need to be shielded from any form of negativity, and so remain strong, confident and courageous. He could certainly help to get your week off to a good start!
The spiritual stones associated with Archangel Michael are: lapis lazuli, aquamarine, light blue sapphire, light blue topaz and star sapphire. Continue reading