Spirituality
Spring Forward Energy Shift
Many of us know the feeling of disorientation we get when Daylight Savings Time (DST) kicks back in… including perhaps the craving for an extra cup of coffee! But did you know that our physical and spiritual energies are undergoing a dramatic shift at this time also?
The vernal equinox at the beginning of spring in the northern hemisphere exposes us to more sunlight, after the short days of winter. The body and mind now send signals for new growth. More cellular activity takes place in spring than any other season. Literally, we are become new versions of ourselves at this time, as our cells are replaced.
It’s the perfect time to begin new routines or rid ourselves of practices which are no longer beneficial. Cleaning out closets and attics in our homes can be likened to conducting a spiritual ‘spring cleaning.’
On the equinox, the hours of light and darkness are evenly balanced. This only happens twice a year. It’s a reminder from the Universe that both sides need to be in harmony, and neither can exist without the other. Our personal energies are more balanced than ever at this time, which makes it a perfect time for meditation, deep psychic exploration, and shamanic journeys. Continue reading
Spirit Is Always With You
How do you connect with the spirit inside of you? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.
Spirit is always inside of you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies. When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego. Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.
However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple). Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.
How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands. Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Continue reading
Your Intuition Is Always Right
We are often told to follow our instincts, or trust our ‘gut.’ But what does it really mean?
From a psychic perspective, intuition is the sixth sense, the way we are able to perceive things beyond the scope of our five senses. Some people call it the ‘little voice’ within. We all have it, and unless we use it on a regular basis, it may not be as sharp as we need it to be.
If we fail to listen to our intuition, we may find ourselves making poor decisions, which often lead to confusion, misunderstanding, and strife. Then, when it is too late, we often wonder why we didn’t go with our intuition!
It is often said that the first instinct is usually right. That ‘little voice’ we are hearing is actually the voice of the Universe and the Divine speaking directly to us. Whether or not you follow a particular spiritual tradition or religion, cultures around the world have always had an understanding of this phenomenon. It is also the concept behind prayers and mantras being answered directly. When we speak directly to the Divine, it speaks back to us. Its intent is always benevolent, so, even if the answer is no, or isn’t what we’d hoped for, it is in our best interest to take it to heart. Continue reading
The True Purpose Of Life
It is often said that the purpose of our existence is love. This is in part true, we are constantly evolving into a greater understanding of love. But this is really only half of the answer. The purpose of life is also the experience. The point of it all is to have interactions.
Yes, it is true that each of us has incarnated with a specific purpose for being here. Ultimately the purpose of life is to recognize our most authentic expression of what it means to be us, and then cultivate the freedom to express that authentic self. Love most certainly facilitates this process, but you could say a better explanation of the meaning of life is the experience itself.
We all incarnated on this planet from perfect love, and will return to perfect love. Within the realm of spirit we are all one. In fact, we are all one at this very moment. However, in the time-space paradigm, it is easy to lose touch with this Oneness of Spirit.
Each soul living on this planet has an innate desire to cultivate unique creative expression. Whether that creative expression is writing, musical expressions, serving others, cultivating human ties, and so on. Most of us incarnated with the specific intent to accomplish multiple ‘purposes.’ And so we go through life having a multitude of different kinds of experiences. Continue reading
Clearing Your Chakras
With spring just around the corner, many of us have the urge to clean house. But did you know it’s just as important to do a spiritual cleansing? The perfect place to start is our seven chakras: the centers of energy in the human body. It’s just as important to conduct a regular spiritual health check as a physical health check, and for the same reasons.
Much like our cars or living spaces, our chakras don’t function correctly if they are neglected and left to ‘gather dust.’ When this happens our entire well-being is affected, from our physical and emotional health to our relationships with others.
Likewise, we won’t be at our best if we only focus on some, and not all of our chakras. Your car wouldn’t run if you gave it oil changes, but forgot to put air in the tires! The three upper chakras (Crown, Third Eye, Throat), the lower three (Root, Sacral, Solar Plexus) and the Heart Chakra, which ties them together, are all equally important. Continue reading