diet
The Psychic Diet
There are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.
Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.
Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.
Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.
Nine Lemons In A Bowl
You will always find a bowl filled with exactly nine lemons in the center of my kitchen island. It is a labor of love keeping that bowl filled to this exact number, but the happiness which fills my soul with just a quick glance at them, makes all the effort worthwhile – because I know they are doing so much for me physically, mentally and emotionally.
So, why lemons and why exactly nine? In Feng Shui, lemons are believed to help clear away bad karma and their bright yellow color is a symbol of optimism and happiness. Also, in Feng Shui, the number nine is considered to be the luckiest, as it represents wealth, accomplishment, and attaining personal goals. Why would I not want to welcome these wonderful attributes into my home with such a gift from nature?
I love the pop of color those nine lemons bring to my home and they have actually become a permanent part of the decor. Of course, it does help that I happen to have a large lemon tree in my backyard. From December to April lemons are available in abundance here in Arizona!
Lemons are also a great source of nutrition. They are a natural antioxidant and great source of Vitamin C. Lemons helps to detoxify the body and clear away negative energies, to bring balance to your health and your soul. They also create a positive, uplifting environment.
Aligning With Your Circadian Rhythm
The circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.
A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.
Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.
When A Relationship Ends
Many requests for readings that I receive are about relationships, and a good percentage of those are about past relationships that just seem to keep hanging on in callers’ minds and dreams. There are often constant thoughts about the person, a longing for a second chance, or bitterness and remorse for time that now seems wasted.
The longer and more intense the relationship, the more battle scars and wounds exist. If it was a soulmate or twin flame connection, the aftermath can be gutting. The relationship has ended and the connection has been severed in this life. This time can be acutely painful. You know that you gave it everything. You hung in there for years, or you went to heroic lengths to ensure the survival of the relationship, but you fell short.
I am frequently asked, “Is it really over?” Of course, the answer depends on the particular circumstances and this is where a reading with a trusted psychic advisor can be very helpful. It can bring clarity, comfort and assurances about choices and decisions made along the way.
Juicing To Boost Your Spiritual Vitality
I used to work at an organic food store that offered fresh juices on a daily basis. I would frequently add them into my daily diet, but it wasn’t really a lifestyle for me at first. Growing up, I was conditioned to believe that a meat-and-starch diet was healthy, but as I got older, I realized that it had the opposite effect, leaving me depleted and tired.
One day a co-worker of mine, who went on a juice and soup cleanse at the time, confirmed for me that it could take years off one’s appearance, minimize health problems and boost the spiritual body. She claimed it transformed her moodiness and the bags under her eyes… to a vibrant young woman with a glow on her face!
In time, she shifted her energy vibration and was able to begin healing others. She also noticed the change within herself and used it as a testimony to help others. From that point on, she started making and selling her own range of vegan food products and became a success within her community.
Never Judge A Book By Its Cover
Many people like the idea of being psychic, but sadly do not have the gift. I know this because I have a friend who is a great astrologer, but she herself is not psychic. I know this because she has confided in me. She does not have any psychic ability; she does readings by looking up people’s birthday information in astrology books. She doesn’t pick up on other people’s emotions when around them. This was confirmed when she was invited to join me and a friend, who had just recently lost her mother and was deeply saddened, she couldn’t feel what this women was going through and didn’t pick up on her feelings.
But my astrologer friend does look like someone who could be psychic. Is there a psychic look? Do psychics look differently than people who don’t have the psychic gift? I don’t think so. I have learned over the years that you can never tell who is psychic, or who is not. I think we tend to judge people based on their appearances way to much.
Your Personal Power Of Intuitive Resistance
We are constantly being bombarded with new trends about diets, places to live, what to wear, unique ways of exercising, fashionable holiday destinations. This also includes how and when we should leave this realm… despite our own personal inner beliefs, and our connection to spirit whom ultimately makes all our pertinent decisions based on the soul’s guidance system and truth.
Today, more than ever, with access to the Internet and social media, we are continually exposed to every health expert, fashionista and spiritual guru out there, as well as anyone who believe they can tell us how to decorate our homes, where we should eat when we dine out, how to find a soulmate, and what is the best food for our pets. The list goes on.