wellness
Invite Healing Into Your Life
Too often, in this modern world of ours, we seem to get sick, or just not feel quite right? It’s not a matter of more germs. Most of us are simply out of balance with our many psychic energies.
When we don’t connect properly to nature, or don’t get the proper amount of sleep, or eat food that doesn’t nourish us, we are inviting sickness. But it doesn’t have to be this way.
Just as there are many types of western medicine, many branches of energy and spiritual healing also exist. Which one is right for you? The answer doesn’t have to be just one. Whether you choose to heal with acupressure or chakra medicine, crystals or aromatherapy, there is a solution out there for you. Continue reading
Rid Yourself Of Psychic ‘Junk’
Anyone who lives in a big city knows that space is at a premium these days. And that’s just elbow room. We seldom talk about our psychic space, which is constantly being bombarded. How in the world do we protect ourselves?
First and foremost, you need to have healthy boundaries. Each of us needs and deserves to have a safe place, a sense of self-worth, and protection from others. Think about what happens to a beach that is battered constantly by waves. It will wear down and eventually disappear. If you don’t have boundaries, your very identity will be like those grains of sand.
Learning to connect back to the Earth and nature is essential to our well-being. This can be as simple as walking without shoes in a natural space, or by keeping plants in your living space. When we are separate from our natural selves, we lose perhaps the most important part of our soul. By walking in nature, you are literally reconnecting. Like a lightning bolt discharging energy when it strikes solid ground, you are releasing all the negative energies that accumulate in your body. Take a friend, or walk your dog if you have one. Continue reading
Drama, Chaos, Anger, Oh My!
I have known too many friends, relatives, family members and clients who have suffered needlessly because of disease (dis-ease) and many different health ailments, all because they couldn’t get away from negative people and situations. I have read for numerous clients that have called asking about relationships only to have the reading turn into a health reading for themselves, and my clients being completely freaked out that I could tell they were having the issues they were having without them even mentioning it to me.
I can tell right away by the sound of their voice the energy around them, as I can close my eyes and see their aura even from a distance on the phone. I can tell if there is someone around them emanating angry, negative tension which seems to cause a lot of health issues – from thyroid disorders to acid imbalances in the body. I want you to know that you don’t have to stay in unhealthy relationships, or be around psychic vampires and toxic people that are not good for your health. Continue reading
The Longing To Connect To Source
Stress, whether it manifests as physical, emotional or spiritual, is a major factor in the depletion of our energy, resulting in us going out of balance. Meditation is a tried and trusted way of dealing with stress, raising energy and bringing balance. It is also favorable in achieving some other wonderful outcomes, including the direct experience of our connection to the unified field of intelligence, or “the void.”
The past two weeks have been considerably hectic for me, and I’ve missed my daily meditation. Meditation is instrumental in helping me feel aligned in body, mind and spirit for the kind of work I do, not to mention, assisting in dealing with the current chaos in my life! Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
How To Protect Yourself From Negative Energy
Some of us do all we can to maintain healthy bodies and a healthy attitude. We work hard to create a peaceful living environment and we put a happy face on when we go to work, despite the fact that we have may have to work around negative people who tend to bring us down, or lower our vibration.
Fortunately there are several ways in which you can protect yourself from psychic vampires, energy thieves and people who radiate negative, angry energy:
Prayer and Meditation
Quiet your mind and you find that inner place of calm. Embrace the sheer quietness within and ask God to protect you from all negativity. Ask for God’s white light of protection to blanket and protect you. I believe in the power of prayer as I have seen it work miracles for myself and my clients over the years. Continue reading
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading