wellness
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading
You Are A Human Being, Not A Human Doing!
We are living in a fast-paced world where we feel we must do many things every day, hardly having much time to just be. To just stop. To think. To just be.
Instead of embracing the fact that we are a human beings, we are in this day and age more focused on being humans doing. We get caught in up in the web of life, with its chaos and drama. And we get frustrated and feel so rushed. There is no time to truly do the things we want to do; to spend time doing the things that matter the most. So, with this blog, I ask that after you are finished reading this you take a moment to just sit for 15 minutes and simply do nothing. Meditate. Just think about nothing and if thoughts come in, ask yourself: is this thought helping me to get in alignment with my true self? Am I in touch with the higher self that allows happiness to be a part of my space and life? Continue reading
Have A Good Night! – Part 2
Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.
In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.
Here are some of the things I shared with her that can also help you with getting better, more healing sleep.
The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:
1. Magnesium, helps relax the muscles in the body and alleviates headaches.
2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading
Have A Good Night! – Part 1
When I do readings I usually look at the aura of my client. I can tell right away if they are getting the proper amount of sleep, because I can see if they have enough energy, or not. I believe that adequate sleep is not only vital for our physical and psychological health, but it is fundamental to our psychic awareness and our spiritual well-being and development.
Lack of energy is sometimes due to poor diet or people around them draining them, also known as energy vampires. But it is more often a case of people getting less than their fair share of sleep every night. This can have a negative domino effect on a person’s energy levels, and in turn create some health issues. Continue reading
Simple Ways To Restore Daily Balance
Every day, I try to find balance in my life and put it into action, but sometimes it is hard to do. And sometimes it’s hard to see the whole picture of what you’re wanting to do, to have that sense of happiness and well-being in your life.
I find what works best to get me back on track is to center myself mentally first, before I take on any of the daily challenges of life. I admit that I often need a pop of the good old caffeine to get my mind and body going in the morning, but experience has taught me it is much more constructive to focus on something positive at that time. Once you start looking for alternatives to get your mind going, you will be surprised at how many things are easily available for this purpose. Continue reading
The Year Of The Snake
Happy New Year! Today heralds the beginning of the Chinese Year of the Snake. Each year in the Chinese Zodiac New Year’s day falls on a different date, and this year’s date is February 10, 2013.
The Snake Year comes sixth in the cycle of the zodiac and reoccurs every 12th year. This means that you are a Snake if you were born in 1941, 1953, 1965, 1989 or 2001. Ancient Chinese wisdom states that if you have a snake in your house your family will never go hungry, because a snake is said to be sage, wise and a good protector of his or her family’s belongings and home.
The Chinese Zodiac is a lunar-based calendar and the Chinese New Year is sometimes referred to as The Lunar New Year. The cycle flows as follows: Rat, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Boar. Continue reading
Good Morning, It’s Good To Be Alive!
Good morning fellow seekers and believers. A warm welcome also to ye of little faith. It is indeed a blessing to greet you at the dawn of yet another perfect Solstice day in this miraculous annual progression of human history. It is December 21st, 2012 and it is exactly 11:11 GMT, the official time of the Solstice. Take a deep breath, you are indeed still alive!
If you are one of the more adventurous and spirited among us, you may very well find yourself today on a Mayan galactic alignment cruise or magical pilgrimage to the Chichen Itza in the Mexican state of Yucatan, or at Stonehenge in the United Kingdom, waiting for the first light to break on the horizon. I can only imagine how much fun you must be having! Continue reading