spiritual connection
Reconnecting With Your Inner Light
These days, it’s easy to feel lost, anxious, or just plain drained. We juggle the pressure to succeed, increasing isolation, endless app notifications, and even a creeping sense of loneliness or hopelessness.
It’s no wonder so many of us feel overwhelmed and disconnected from our true selves and the deeper source of wisdom within that illuminates our lives. Instead of feeling alive and vibrant, for many people it’s just a matter of getting through the day.
But here’s the good news: There is a way out of this gray fog, and it doesn’t involve a fancy retreat or running away to join the circus.
It’s about reconnecting with the light within you-the spark of divinity that’s always been there. Once you tap into that, everything changes. You begin to feel grounded, peaceful and purposeful. Life becomes richer, more joyful, and you’ll find yourself smiling a lot more!
The spiritual concept of “light” is central to many Eastern wisdom traditions. In Hinduism, for example, “light” symbolizes divine knowledge, truth, and the divine self (atman). The famous Sanskrit phrase “tamaso mā jyotir gamaya” (lead me from darkness to light) from the Brihadaranyaka Upanishad refers to our innate desire for enlightenment and spiritual knowledge.
The concept of enlightenment (bodhi), metaphorically symbolized by light, is also central to Buddhism. In achieving enlightenment, one is said to attain wisdom and freedom from the darkness of ignorance.
Take The Heavenly Solitude Challenge!
My clients often ask me how I manage to stay so positive and upbeat every time they call for a psychic reading. They often mention how my energy seems to lift their spirits, and this brings me immense joy! I feel blessed when I can share my gift for energetic healing.
This does not mean that I am automatically or miraculously energized and balanced to be of service to others. To share some love and light, I have to be disciplined with my spiritual practice and self-care routine. One of the key ingredients in my self-nuturing routine that keeps me going is spending some time in solitude.
Solitude is to be alone by choice, without the presence or interference of others. As a spiritual practice it involves deliberately setting aside time to be alone, away from the distractions and demands of daily life, in order to connect more deeply with your higher self, spirit and the divine. It is a time of quiet reflection and introspection.
Unlike loneliness, which is often associated with negative emotions, solitude is a positive and restorative experience, embraced for spiritual growth and personal well-being. I often enjoy my solitude with a cup of tea or coffee, sometimes knitting, sewing, doing yoga, meditating or going for a walk. I cherish these moments and wish everyone could experience the peace they bring, even if only for a few hours each day.
A good time to embrace solitude and a spiritual practice is during times of transition or personal challenge, when life feels overwhelming or uncertain. Whether you’re navigating a career change, recovering from a loss, or simply feeling disconnected from your inner self, solitude can provide the clarity and peace you need to reconnect with your passion and purpose.
Cutting The Toxic Cords That Bind Us
In every relationship – romantic, platonic, professional – there is a metaphysical cord of attachment that exhanges energy from one person to the other.
These energy cords can be thought of as WiFi signals, electrical circuits, or even surgical tubes that transfer mental, emotional, and spiritual energies between individuals. They are the invisible ties of love that keep us connected to our loved ones.
I remember reading an article years ago about the intense grief of famous American singer Dean Martin after the tragic death of his eldest son. His boy was a fighter pilot in the California Air National Guard and lost his life in a plane crash during a training flight in 1987.
Martin described the loss as feeling as if his “heart had been ripped out.” This vivid description is a testament to the reality of these ties that bind us. The intense pain the singer felt was essentially his heart chakra feeling ‘broken.’ The loss had a profound impact on the remainder of his life and career.
The concept of these cords may seem abstract, but their effects are very tangible. They are not just symbolic; they are very real and have a profound effect on our physical, emotional, mental, and spiritual well-being on a daily basis.
When we engage in any kind of relationship with someone, these energetic cords extend from our chakras, or energy centers, to those of the other person. While these soul-to-soul cords feed us with all the good energies that come from being connected to others, such as love, nurturing, and belonging, they can also have the opposite effect.
The Spiritual Power Of Choosing To Forgive
Forgiveness is a much-discussed topic in spiritual circles. It is also often deeply misunderstood.
Forgiveness does not mean condoning wrongdoing or accepting abuse or cruelty. Instead, it involves choosing not to carry the darkness and negativity that has been inflicted upon you, and refusing to allow it to affect your well-being, either physically or emotionally.
While it’s ideal to find compassion for those who have wronged you, it’s not always possible. Understand that those who caused you harm are often suffering themselves.
Happy and fulfilled people are naturally kind, generous, and honest. In contrast, those consumed by self-loathing and misery tend to spread chaos and cruelty. Their relationships are full of conflict and dissatisfaction.
I once worked with a man who was clearly struggling with mental illness. Circumstances placed us in a business relationship that I initially tried to avoid, preferring to distance myself from unhealthy situations. However, I was compelled to help him because I was told that my true role was to support his children and providing help where it was needed most.
This unfortunate man is consumed by rage from his own traumatic past-abuse by his mother, mistreatment by her successive husbands, and conflict with his first ex-wife. His life is a testament to the destructive power of unresolved anger and lack of forgiveness. His toxic energy is rooted in past hurts and a cycle of inflicting pain on others.
Being Present In Your Power
In my field of work, one becomes acutely aware of the importance of being present in one’s power on a daily basis. Our personal vibration acts as a “passport” to profound spiritual experiences, helping us to access different levels of awareness, psychic perception and self-empowerment.
Our personal vibration is essentially the energy we radiate and attract in return. It shapes our experiences and interactions with the world around us.
A higher vibration is associated with positive feelings, clarity, and a sense of connection to something greater, as well as manifesting abundance, well-being and prosperity. Conversely, a lower vibration can manifest as negativity, confusion, and a sense of disconnection, dysfunction, lack and scarcity.
Raising our vibration involves practices that promote emotional, mental, and spiritual well-being. These practices can include meditation, prayer, visualization, affirmation and other forms of energy work and spiritual self-care.
Over the years, I have explored various techniques to help me be more present in my power. While the specific method is a personal choice, any meditation or mindfulness technique can benefit our well-being and help us find peace in the midst of chaos.
After experimenting with different methods, I have settled on one particular practice that has been working very well for me lately. It is an effortless meditative approach that helps me connect with both my inner world and the realm of spirit.
Personal And Spiritual Growth With Crystals
One of the most powerful ways to enhance our personal and spiritual growth is through the use of crystals. Crystals, with their captivating beauty and intricate structures, have been revered throughout history for their remarkable abilities to influence our energy field.
These natural mineral formations are not just ornamental but carry a deep, intrinsic connection to the earth’s energies, making them potent tools for anyone seeking to elevate their life journey.
The unique energetic and metaphysical properties of crystals can significantly support and accelerate our personal development. Each crystal vibrates at its own frequency, which resonates with various aspects of our being, helping to clear blockages, enhance positive attributes, and balance our energy.
Whether you are looking to boost your confidence, increase your motivation, or attract abundance, there is likely a crystal that can aid in these pursuits. The structured lattice within each crystal interacts with our energy fields, creating a harmonious environment that fosters growth and transformation.
In addition to personal development, crystals also play a crucial role in spiritual expansion. They enhance our connection to higher realms, deepen our meditation practices, and provide protection and clarity during spiritual exploration.
Crystals like amethyst, celestite, and clear quartz are particularly renowned for their ability to open up spiritual pathways and enhance intuitive abilities. By incorporating these powerful allies into our daily routines and spiritual practices, we can create a more balanced, harmonious, and enlightened existence, tapping into deeper levels of consciousness and inner wisdom.
Understanding The Higher Self
In modern spirituality and metaphysics, the concept of the “higher self” is generally considered a cornerstone of spiritual awareness and conscious living.
The idea that we have a “higher self” is found in many spiritual and mystical traditions, although it may be called by different names and understood in different ways.
Despite these differences, the underlying idea is that there is a higher, more enlightened aspect of our being that we can connect with and embody.
Often mentioned in discussions of intuition, mindfulness, enlightenment, and the search for deeper meaning, the higher self is seen as a guiding force or eternal soure of wisdom that transcends our everyday consciousness.
Yet despite the common use of this term in modern spiritual communities and teachings, there remains a great deal of confusion and variation in how the higher self is understood and interpreted. There are many different opinions and beliefs. Some see it as our inner connection to the divine or universal consciousness. Others see it as the true spiritual essence, free from the limitations of the human ego. And some simply see it as an alternative term for our eternal spirit or soul identity.
In my experience, most of the confusion and misunderstanding arises because the higher self is mistakenly seen as a distinct and separate entity from the soul or spirit. From this perspective, the higher self is seen as entirely separate from our soul, representing our connection to something greater than ourselves, to the divine or universal consciousness.