negative energy
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.
Thoughts On Depression
Clients sometimes call me regarding their own, or a loved one’s depression. Of course, I am not a medical practitioner and as a matter of course I always recommend that the caller seeks professional advice. However, a psychic reading can sometimes help the customer to unmask what might lie beneath their ‘blues’ from a spiritual perspective.
Lately, one cannot help but notice the media attention that mental health issues are being given here in Europe. Companies here are encouraged, for example, to acknowledge the mental health issues of their staff. The topic also receives much attention in the media, even with the help of celebrities and royalty.
Moon’s Mailbag # 2
Welcome to my monthly blog, Moon’s Mailbag, wherein I answer a variety of questions. Each month I select a few of the questions I receive from my clients on Psychic Access and answer them here for the benefit of all. Please remember, if your question doesn’t feature this month, it could potentially be answered in a future publication.
Q: How does one do a house cleansing? I live alone in an apartment and for some reason I feel inundated by negative energy. Please help.
I feel that the neighbors that live above and below you, as well as to the left and right, are all part of the issue. Begin by smudging your home with sage. Start at the entrance. Close all windows except for the back bedroom window; instead open it halfway for working the negative energy out of your home.
A Spiritual Approach To Chronic Complainers
Don’t complain, don’t ever complain. These are words I read in a book long ago, and they have stuck in my mind ever since. However, I certainly seem to have attracted a lot of complainers into my life – moaners and critics who have taken the very process to an art form! Amongst these individuals are family, friends and love relationships, and they are all challenging in their own way.
I have come to the conclusion that the lesson those souls have given me, is to rise above the irritation, and perhaps to try and see their predicament and unhappiness from a place of compassion. I have since managed to become less affected by other people’s groaning, because I stopped thinking that their displeasure might be my fault, or that I could ‘fix’ them and turn them from a ‘cup-half-empty’ type of person to a ‘cup-half full.’
Moon’s Mailbag # 1
Welcome to my new monthly blog entitled Moon’s Mailbag, wherein I will answer a variety of questions on all things metaphysical, paranormal and psychic. Yes, that’s right! Each month I will select a few of the questions I receive from my clients on Psychic Access. To get the first mailbag edition rolling, I asked a few of my regular psychic reading clients to think about some good questions. By the way, if your question didn’t feature this month, it could potentially be answered in a future publication.
Q: I’ve heard that it takes a lot of energy to do a psychic reading. How do you prevent yourself from being drained energetically?
Protect Yourself With A Freezing Ritual
Rituals are a wonderful way to invite Spirit in to help you manifest the highest good in your life. When practiced faithfully, they can create deep transformation within you, strengthen your spiritual being, and manifest a shield of protection and power around you.
The ‘freezing’ ritual is one of my personal favorites in my own spiritual practice. It is powerful ritual for deflecting unreasonable people or situations, and protecting yourself from the negative energy they create.
‘Freezing’ the influence of negative people allows you to keep moving authentically and joyfully through your life, without unnecessary drains on your spirit or emotions. It is also an effective way to rebalance your own emotions and restore clarity. You can freeze energy drains, health problems, financial challenges or any outside conflicts that are keeping you stuck.
The Power Of Your Words
If only people realized how powerful their words are each time they make a statement. For example, I have heard some of my callers say things like, “I always attract partners who cheat on me.” The caller will be phoning in with hopes of getting a prediction which indicates a brighter future. And yet, in the meantime, they are programming their subconscious to accept their old negative dialogue.
I aim to help these clients understand that bringing about change is a process. To begin with, they truly have to want change. In truth, there are some individuals who derive a subconscious comfort from remaining stuck. Also, they need to feel worthy, which is why positive affirmations are so helpful.