inner peace
Embracing The Night
At night we should be able to break free from our daytime stresses. After all, we aren’t really expecting someone to send us an email or receive a phone call when we are asleep – theoretically at least.
Nevertheless, far too many of us toss and turn during the night, worrying about the day ahead and possibly making mountains out of molehills along the way. I know I have done this far too many times myself and you, dear reader, probably have done so also? However, you could gain the maximum calming effects of the late hours by considering the following:
Take A Walk
Go for a walk with your friend, just after the sun has set. You do not need to engage in any conversation and do make sure to set your phone to silent mode. Stroll, breathe deeply and take in all the sounds of the night along the way.
Doing this can induce relaxation, even in particularly stressed individuals. What do you hear? Is it frogs, crickets, some nocturnal bird, or even the noise of traffic in the distance? All of this reflects that life is still going on, and making a mental note of these sounds can be very relaxing indeed.
You could also take the opportunity to really explore the natural world at night, as the light of the silvery moon really does show us Mother Nature’s remarkable beauty at this particular time.
Do pay attention to all the smells and sounds the night time brings, take note of the lovely nocturnal animals you see. It will remind you that even on the darkest night, life has not stopped and still has so much beauty and wonder to show you.
Inside And Outside – What Your Home Says About You
Can we define someone by looking beyond their personal space, such as how they tend to the exterior of their home and garden? Well, I fully believe this can be accomplished by eyeing a few simple details.
I recently had a visit from a lady that I have known for a very long time. She comes from a large family and has had some difficulties over the years with particular family members. Her younger sister has always been a source of contention with her. Recently, she felt it was time to sit down and have a serious chat with this sister, to see if they could come to terms with the rift between them.
After they had their talk, it seemed to her that all of the past differences had finally been resolved, and they now could proceed into the future with a more gentle and sincere approach towards one another. But soon she was shocked to find her sister pulling an unwarranted and mean-spirited stunt.
She was quite mystified after this spiteful event. It left her feeling hurt and confused. She then asked me if we could examine the situation, to see if we could find a just cause for the younger sister’s unacceptable behavior.
As it happened, I had recently paid a visit to the younger sister’s home. I had not been to see her for a very long time and held no preconceived ideas as to what condition she, or her home, would be in.
The younger sister has been married for a very long time, to a man who is not a bad guy by the world’s standards, but certainly can be defined as a ‘wet blanket.’ I know she had found it a bit trying at times to be in a relationship such as this one, but she did what a lot of people do under the circumstances – they pretend everything is okay in order to keep up appearances. This I could understand to some extent, although I could not conceive how difficult it would be to live under those circumstances for a very long time.
How To Be A Clear Channel
It is said that we are spiritual beings having a physical or human journey. I often also hear people say that some people are ‘more spiritual’ than others. I cringe whenever I hear such things, because we all come from the same Source, which means that there is no differentiation between any of us.
In fact, in nearly every spiritual tradition the term ‘spiritual’ is derived from one of two words. It either comes from the word breath, or it comes from the term life source. This means that everyone that is alive and breathing is equally spiritual, no matter who they are.
It is true that there are some people who may be more effectively walking a ‘spiritual path.’ This is because such people embody spiritual principles to a greater degree, or are more in alignment with certain spiritual principles, such as love, joy, peace, and serenity. But we are all ‘channeling’ spirit at all times, because we are all spirit at our core.
So, what does it mean to ‘channel’ spirit? Many believe that there are distinct supernatural components to being spiritual, which may sometimes be the case. However, channeling spirit simply means to live in such a way that you actually embody the primary spiritual principles.
Channeling spirit is simply living a life that exudes love, joy, peace, patience, kindness, gentleness, faithfulness, and self-control. These are principles that show up in nearly every spiritual tradition or belief system. In Christianity, for example, these principles are known the Fruit of the Holy Spirit.
The Life Lesson Of ‘Making Plans’
‘Making plans’ has been a life lesson for me. Whenever I make serious plans, they always tend to fall through. Something usually comes up, or it just doesn’t work out.
It has been at times almost comical. I even started telling people, whenever they invite me to attend an event, or go somewhere with them, or sign up for something important, that I plan on possibly doing this with them, but I am not going to say it is definite….because then it probably won’t work out.
In time I came to realize that the Universe was teaching me, over and over again, to not make any major plans. The lesson for me has been simply to never say yes to anything with absolute certainty. Why? Because nothing is ever guaranteed. Things change, things happen… and not only to us, but also to others. It is often a domino effect that can impact our plans in many ways. Today, tomorrow, nothing is ever guaranteed.
In the process I have also learned to curb my emotions. You may find this odd or strange, but it has been my truth for more than four decades. In my experience, whenever I get super excited about something, it either gets taken away from me, or something happens to changes it for the worse.
Spiritual Healing
Healing from a serious or chronic illness may happen under different circumstances, and it some cases it can appear fully spontaneous. Behind every healing option there is a complex process which we never fully understand.
Our mindset is however an important player in how things unfold. But it is more than just having a positive attitude—it has many facets. And since the term ‘mind’ is a more modern concept, I prefer to refer to ‘spirit,’ which encompasses the mind in all its complex depth, along with emotions and sensations.
Spiritual healing can be defined in many ways, through many traditions. It seems to me useful to talk about the effect on the person, and understand it from that point of view. An experience of any kind may be a spiritual healing process, whenever a breakthrough takes place, or a release of inner pain occurs to make room for acceptance.
This might not be a painless process, otherwise it would happen much more easily, but it is a necessary step, because it allows us to abandon a repeating loop focused on pain. As an example, I can think of someone in a dysfunctional marriage, into which much work has been invested, including some counseling or therapy, but the only thing still keeping it together is the desire to ‘not fail.’
Ignoring The Signs In Matters Of The Heart
Many years ago, while consoling my best friend after a major breakup, it came to me that she was doing everything possible to continue holding on to what Spirit was removing from her life.
Sitting next to her, as she held on to her laptop hoping to find her lover’s name amidst emails, was like witnessing a tragedy. It was a heartbreak that most of us will experience at some point in our lives, either directly or indirectly.
After a year-long courtship, the ‘man of her dreams’ suddenly began to distance himself without any explanation. The calls became less, the frequent text messages disappeared, and there were no longer any plans on the calendar for their usual weekend outings.
I offered my friend a shoulder to cry on, and searched my mind for the appropriate, most comforting words to speak, but I could feel her gradually pulling away. All that mattered to her at that moment was establishing a deeper connection with her missing-in-action lover.
My friend resisted my recommendation to slow down, to find her center, and most of all… to let go. Instead, she suddenly bolted from her chair, threw on her coat and scarf, and fled the scene.
Several hours later, I received a frantic call from her. While parked outside of her boyfriend’s apartment, she saw him leave with his arm around another woman. Apparently, it was very clear from their mutual displays of affection, that he was in love with someone else.
Months went by, with my friend still holding on to the false hope that her love would someday return. Meanwhile, several very nice men attempted to get her attention, but she turned down each and every one. She even received a lucrative job offer, that came with a coveted geographical relocation, but she refused it. She turned her back on this amazing opportunity for fear of moving too far away from her ex.
Choosing Love And Expecting Miracles
I begin each day with the affirmation, “I focus my attention on the love that is around me, and I expect miracles.” After saying this affirmation of faith, I step back and watch the many miracles of the day unfold.
I learned this, and many other spiritual techniques, from the author and speaker, Gabrielle Bernstein. The daily result can be as simple as coming across a favorite book in a second hand shop, knowing it is Universe’s way to tell me that it’s time to read it again… or realizing that I hit every green light on my way home!
When the Universe blesses you with such miracles, big or small, it’s important to say thank you. Your relationship with Universe should always be an ongoing conversation, in the same way you would with a close, loving friend. Connecting with the Universe daily, is the key to receiving these miracles.
If you want to be on a powerful spiritual path, meditation is the best way to get there. Even if you have to start by sitting silently and simply listen to your breathe for a few minutes, you can begin to feel the benefits almost immediately. Continued meditation can lead to amazing miracles in your life, and also offers you less stress, reduced chance of depression, calmer mind, and the ability to have successful relationship.
I argue less with my husband since I started meditating, for example, and our relationship has grown stronger (another miracle). In times of crisis I have also been able to reduce my stress significantly, compared to what it used to be before I chose to meditate (another miracle).