inner being
Calming The Stormy Waters Of Your Inner Child
I walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.
In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection.
In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.
In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.
This daily spiritual practice brings me a sense of awe in how the water and nature can take something so beautiful and at times turn it into something so destructive and ugly. It is so close to human nature!
When we are born, each one of us is a beautiful soul. No matter how we were conceived, or how we came to be, we are born an innocent being and all we seek initially is the love of a parent, and to then continue to be loved as we grow in our life.
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
Spirit Is Always With You
How do you connect with your inner guidance? You soul essence? Ponder this question for a moment. Then shut your eyes, breathe deeply three times… and ponder this question again.
Spirit is always present within you. It does not take a time out to go get a coffee, or have a nap. Spirit simply is a part of you that never dies.
When you close your eyes and simply breathe, you will feel lighter. That is spirit trying to be more prominent than the ego.
Spirit never causes stress, discomfort, unease or negativity. Spirit is pure 100% unconditional love, and every person has this inside of them.
However, as you move forward in life, ego will always try to override spirit, whether in decision-making or choices that are important (or simple).
Ego can create discomfort, doubt, fear and the wrong type of attitude to live a spirit-filled, love-filled life.
How do you change these patterns? At least once a day, simply sit, breathe slowly, eyes closed, hands on lap. No parts of your body should be crossed, i.e. legs, arms or hands.
Now feel the essence of your true spirit flowing in your body and around your soul. Feel the essence of goodness that comes to you from this energy. Spirit will never make you feel down or negative. It will always be uplifting or at least instill a sense of calm or peace inside of you…even if only for the moment.
Keep Shining Bright In A Darkening World
There’s an old children’s song that says, “This little light of mine, I’m gonna let it shine.” Many of us sang it when we were young, never realizing how profound those simple words really are.
As we grow up, we begin to understand that the “light” inside us isn’t just a sweet metaphor. It’s our spirit, our energy, our vibration, our soul essence. It’s who we are at the core.
And in a world that often feels heavy with noise, comparison, and negativity, protecting that inner light and letting it shine anyway, becomes one of the most courageous things we can do.
Each of us carries a unique vibration. Some people move through life weighed down by fear, anger, jealousy, or pain: energies that keep them operating on lower frequencies. Others radiate higher vibrations: love, joy, compassion, and creativity.
You can feel the difference when folks like that enter a room. They don’t need to say a word. Their presence alone speaks volumes. Their light softens the atmosphere and uplifts everyone around them.
But here’s a hard truth that many bright souls learn the hard way: light attracts attention, and not all of it is good and kind.
Those who shine brightly are also unwelcome mirrors to some. Their energy reflects back to others what still needs healing. And for some, that reflection can be very uncomfortable. Continue reading
Just What Exactly Is Your Higher Self?
Do you keep hearing the term “Higher Self” and wonder what exactly it means? You’re not alone.
For a spiritual term that gets mentioned so often, the concept can feel surprisingly vague. Depending on who you ask, it might refer to your soul, your intuition, your divine essence…or even a more perfect, higher-dimensional ‘doppelgänger’ version of yourself.
Confusing? Absolutely. But also fascinating.
So, let’s explore and unpack what the Higher Self actually is.
From my own perspective, I like to think of the Higher Self as my soul’s GPS. For me it is an ever-present, intuitive inner voice gently guiding me toward choices and paths that align with my spiritual evolution.
Like an inner GPS, it may repeat itself when I’m off track, whispering that familiar message: “Recalculating route.” Sometimes, we don’t want to hear it, but when we listen, life flows more smoothly.
Our bodies also serve as translators for the Higher Self. That “gut feeling” when something is off? That’s your Higher Self warning you.
That heart-flutter of excitement when a choice feels right? That’s your inner GPS saying “yes.” When we treat the Higher Self like a best friend, who is loving, honest, and always rooting for us, we begin to live more authentically.
Over the years, I’ve come to recognize my Higher Self as a quiet, consistent presence that urges me to become more of who I truly am. It has helped me navigate challenges, offered insight during moments of uncertainty, and nudged me toward experiences that ultimately helped me grow.
Anger Blocks Intuition, Joy Clears The Way
For years, I carried a weight I didn’t fully understand. It wasn’t physical, and it wasn’t easily named. It was more like a festering storm tucked away inside me, a simmering anger that lingered in the corners of my being.
I thought I had mastered the art of containing it. I could smile, be reasonable, even offer calm advice to others.
But deep down, I felt its subtle pull, like an ominous undertow. It twisted the flow of my intuition, muffled the inner voice I used to trust, and dimmed the vibrant colors of a magical world around me.
Anger, I came to realize, is not always loud or aggressive. Sometimes, it is silent and slow-moving, like a heavy fog that sneaks in while you are not looking.
It dulls the senses. It compresses the heart. And perhaps most insidiously, it clogs the channel between you and your inner knowing. The kind of knowing that does not need explanation, just a quiet space to rise and speak.
For the longest time, I kept reaching for inner clarity. I meditated, I journaled, I pulled cards and sat in silence, hoping for something to break through.
But the insights felt fuzzy, the messages confusing. It was as if someone had turned the volume down on my inner voice, and I couldn’t figure out how to turn it back up.
Reclaim Your Power With Higher Consciousness
To fully embrace the divine love, guidance and support that surrounds you, your heart and mind must open and expand with increasing inner confidence and soul alignment.
This natural progression follows your initial spiritual awakening and allows your higher self to unfold. As you align more deeply with the universal flow, you gain access to higher states of consciousness and greater spiritual clarity.
As you embark on this transformative spiritual path, you may feel an acceleration of energy in and around you. This sensation is not random; it is a direct reflection of the profound shifts that are taking place on a soul level.
The energy of your environment also begins to shift in response, creating a dynamic interplay between your evolving consciousness and the world around you.
Throughout this process, your ancestors, spirit guides, and angels walk beside you, whether you consciously recognize their presence or not.
One of the fundamental truths about the spiritual realms is that energy moves much faster at higher frequencies. The higher dimensions operate at a refined vibrational level that is different from the density of our everyday physical reality.
As you attune to these higher frequencies, you will begin to notice an inner transformation — one that affects your thoughts, emotions, and overall perception of life.