energy flow
The Fifth Chakra
The fifth chakra, or Vishuddhi is located at the neck. It is symbolized by a silver crescent within a white circle, with 16 pale blue, or turquoise petals. The animal totem of the fifth chakra is the white elephant. The musical note that resonates with this chakra is “G”. It is considered the communication chakra and its color is blue.
The fifth chakra rules the shoulders (with the fourth chakra), as well as the neck, throat, vocal chords and esophagus. The corresponding gland is the thyroid. Foods to stimulate the fifth chakra include blueberries and water. Physically, Vishuddhi governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually it governs a sense of security. Continue reading
Avoid Those Who Drain Your Energy
A man I spoke to recently told me he’d opted to be a loner, because people always wanted something from him. “People either want money from me, or they want to bend my ear with their problems,” he said.
I’ve noticed a significant increase in customers asking me lately just how they can go about protecting their energy fields. This tells me that individuals are becoming very aware of how they are being affected by others, who bring negativity into their home or work environment. They come home from work, not exhausted from labor, but from what is often called a “toxic work environment”. Even a phone conversation can be draining, if the person on the receiving end receives nothing but woes or anger. Continue reading
Become More Aware Of Your Dreams
One thing that almost every one of us has in common is our dreams. Even if we don’t remember them the next morning, we dream each and every night.
But what do they all mean? Dreams are a way for the subconscious or psychic part of ourselves to work out our problems.
Many of our dreams feature larger-than-life or fantastical images that couldn’t possibly exist in the real world. That’s because they are symbols. Many have written on the subject of symbolism, from the ancient Egyptians to modern psychologist Carl Jung. Just as no two people are alike, nor are their dreams.
You may often ask yourself how to interpret your confusing or murky dreamscape. The first and best way is to keep a dream journal. It’s preferable to have it by your bedside, so you can write it down once you wake up. As you start doing this, you will notice patterns emerging. If you meditate during your waking hours, these recurring images will no doubt appear there as well.
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The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
The Third Chakra
The third chakra, or Manipura, is located just above the navel in the solar plexus. It is symbolized by a downward pointing triangle with ten petals. It is also known as the solar plexus chakra.
The animal totem of the third chakra is the ram and the musical note that resonates with this chakra is “E”.
The color of the solar plexus energy center is yellow. It rules the metabolic and digestive systems. The corresponding gland is the pancreas. Foods to stimulate this chakra include bananas, corn, and yellow squash.
Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, it is involved in all matters of growth. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Guidelines For Developing Your Psychic Talents
Maybe one of your resolutions this year is to develop existing psychic abilities, or to embark on a journey to find new ones? Great! But how do you get started? This can seem like a daunting task, but it’s actually easier than you think.
Like any talent, psychic ability can be practiced and improved. A good place to start is to simply become more mindful of your surroundings. Use all five senses. What are you tasting, smelling, hearing? Buy a small notebook and write down your observations, both from waking and in dreams. Chances are you’ll start to notice patterns. Take time every day to meditate in whatever way you choose. Ten minutes of clearing your mind and focusing will not just help you develop psychic abilities, it will also do wonders for your stress levels and concentration. Continue reading