energy flow
Effective Visualization Strategies
Visualization can be a wonderful tool for increasing the effectiveness we have in our daily lives. It allows us to align our intentions and emotions with what we desire, and keeps us focused on our goals. However, there is definitely some pitfalls to this particular practice.
Working in the metaphysical traditions, I have noticed that sometimes individuals mistake visualization for fantasy. Fantasy is not innately bad; for instance fantasy in the context of fiction it allows healthy down-time from our everyday lives. However, when we live in fantasy, and do not choose to align ourselves with reality, this fantasy life can often have unwanted consequences. Continue reading
Grief Is A Gift Of Experience
Long ago, I yearned for a deeper life, a full life, a sane life. And the door opened. It led me within. Now, I long for a deep wound to be healed, and again I feel the door opening. I am prepared for the changes that come each time the door opens, and welcome them with profound gratitude.
Last year had been a particularly difficult time for me. So much grief! All part of the process, of course. Yet, I was wondering when I would get back into the universal flow? When would the spiritual things I need for my Journey manifest?
Suddenly, “voila”! Sheer magic arrived in the form of three different humans from totally different walks of life that resonate with me so perfectly that I’m totally grateful for the grief. Now I can see the perfection in the stunning beauty of the sum of it. Continue reading
The Fifth Chakra
The fifth chakra, or Vishuddhi is located at the neck. It is symbolized by a silver crescent within a white circle, with 16 pale blue, or turquoise petals. The animal totem of the fifth chakra is the white elephant. The musical note that resonates with this chakra is “G”. It is considered the communication chakra and its color is blue.
The fifth chakra rules the shoulders (with the fourth chakra), as well as the neck, throat, vocal chords and esophagus. The corresponding gland is the thyroid. Foods to stimulate the fifth chakra include blueberries and water. Physically, Vishuddhi governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually it governs a sense of security. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
The Third Chakra
The third chakra, or Manipura, is located just above the navel in the solar plexus. It is symbolized by a downward pointing triangle with ten petals. It is also known as the solar plexus chakra.
The animal totem of the third chakra is the ram and the musical note that resonates with this chakra is “E”.
The color of the solar plexus energy center is yellow. It rules the metabolic and digestive systems. The corresponding gland is the pancreas. Foods to stimulate this chakra include bananas, corn, and yellow squash.
Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, it is involved in all matters of growth. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Empath Unplugged At Bath Spa
The host at Burghope Manor country inn in Bradford-on-Avon, England, is a very wise man. He has seen many travelers come and go over the years, and obviously knows what is best for each of them.
When I told him I had downloaded an audio tour on my iPod, from the local tourism website, and was going to do a “Jane Austen walk” through the historic town of Bath, he gave me a skeptical look like only the British can and said, “You might want to stop by the Roman Baths first. It is a must-see, but go there early in the morning, before the tour groups arrive from London.”
Well, who am I to argue with such a determined a messenger of the Universe?
Arriving at the Roman Baths Museum, I was planning to have a quick 30 minute browse around and then go off in pursuit of the famous Ms Austen’s favorite haunts. Well, what is usually a 90 minute visit for most to the baths, if you use the museum’s audio guide, became for me a four hour metaphysical adventure. Continue reading