self-sabotage
Hungry, Angry, Lonely, Tired
I first learned of the HALT acronym when I joined Alcoholics Anonymous many years ago. In hindsight, had I applied its simple, yet powerful technique, I might have avoided several slips along the path to my sobriety. I also realize now that the HALT concept is an integral part of loving ourselves, and it thus assists us more on our spiritual path to greater serenity.
HALT is an acronym for:
H – Never get too Hungry
A – Never get too Angry
L – Never get too Lonely
T – Never get too Tired
During one of my heavy drinking episodes, many years ago, I was working a job which required me to be away from home constantly. I was working extensive and erratic hours with a team of co-workers who were all heavy drinkers.
At this time I was subject to everything in the HALT scenario. I was often hungry, because we were pretty much on call to travel anywhere in the world at a moment’s notice. I never knew when I would next be able to eat. In hindsight, I guess I could have been better prepared with personal emergency provisions, but we were always promised that the next trip wouldn’t be so grueling.
I was also constantly angry at the company for exploiting me. The amount of erratic and long hours we slaved was not what we had signed up for.
Be Patient And Trust The Process
Life presents many challenges to each of us. Even those people who you think have lucky ‘horseshoes’ and ‘rainbows’ over them, have their own challenges, just like you and me. However, it is how they choose to deal with adversity that makes the real difference in their ‘fortunate’ lives. Their choice of reaction, or non-reaction, to each setback or negative event in their life, is what creates their ‘luck.’
If your life seems to be suffering from a lot of ‘bad luck’ lately, take another look at how you reacted to your last break-up, loss of a job, lack of finances, or not manifesting your dreams. Are you that person who chooses to sulk, complain and be envious of the success of others… or are you the person that knows that challenges are just side-steps towards what you are going to achieve for yourself?
Your perception, or the way you look at life, is what makes or breaks us in the end. That person who seems to have everything you desire, did not get there because they were ‘lucky.’ They arrived where they are because they believed, and they worked hard on what was important to them.
When that job didn’t come in that they wanted, they didn’t get upset or discouraged,. They didn’t give up and think they were not good enough. They stood back up, shook it off. They accepted that they didn’t get that job because something far better was probably in store for them down the road. It often is that simple.
Is Honesty Always The Best Policy?
A client recently shared with me how being honest in her work environment did not serve her best interest in the end. Being completely honest caused her to not receive her annual salary increase. She feels that had she used a lie about being ill, or even having a flat tire, as a reason for not making it to work on time, as opposed to going back to sleep after the alarm went off, she would not have had her employment record blemished. Despite meeting targets and good customer feedback during the previous twelve months, being honest had actually gone against her in this instance.
Our conversation reminded me of a similar incident I experienced myself many years ago.
My father and I had entered into business with partners on the island of Tenerife, in the Canary Islands. Whilst my father was winding up the sale of the family home, after his divorce from my mother, I’d gone ahead and rented a small apartment close to the business, whilst learning the ins and outs from the family we were going into business with.
There was a lot of building going on, in and around that area. My apartment was owned by the construction company, whose office was on the ground floor of my apartment building. On a regular basis I passed the workmen, as I entered and left the building. Despite all the construction activity, my apartment was private, secure, and surrounded by a balcony with blinds, which reached halfway down the window. Nobody from below could actually see inside.
Psychic Predictions And Divine Timing
During a psychic reading it is perfectly natural for the question to arise, “When will this happen?” Our minds are trained or geared toward planning, strategizing, and looking for patterns. Asking ‘when’ supports our goals to ensure progress in the hopes of achievement.
Our penchant for wanting to know, or at least estimate, when something will occur stems back to ancient times, when our ancestors relied upon the movement of the planets and changing seasons for planting seeds, harvesting crops, and so on. It was vital to plan when things will be most likely happen.
In our everyday human life there are schedules we adhere to and time is dictated by clocks and time zones. However, in the realm of Spirit, the truth is, there is no such thing as time. What if all clocks were obliterated and we had no more calendars saying which day of the week it was? Some metaphysicians believe that people made up what we refer to as time and dates as a means to measure progress and spiritual growth of our species.
True psychics are able to see into the future of probable outcomes for their clients, to help them make choices that will support a specific outcome. These predictions come from the world of Spirit, as well as everyday life on Earth.
Remember, in the world of Spirit there is no such thing as time. When a psychic is shown a particular event during a reading, a number of factors can change or determine the timing of when something will occur.
Make Haste To Welcome Your Blessings
A friend was bursting with excitement recently over the possibility of a purchasing a new home. Her dream of home ownership was finally coming to fruition. Over and over again, she exclaimed, “I cannot believe this is actually happening!”
About ten minutes into our conversation, I found myself somewhat dismayed by my friend’s inability to grasp the blessing in front of her. Astonishingly, she cried tears of joy for the opportunity to purchase her dream home, while quickly losing her enthusiasm and asking how could she be on the receiving end of such a gift?
Somewhere in my dear friend’s consciousness was embedded a belief that not only was she not capable of owning prized real estate, she was equally not deserving of it.
I threw her a life vest, as I will no longer jump in the river of despair to save anyone. Although the tide of denial was high, and the currents of self-doubt were very strong, I reminded her of her rightful place in a glorious life. I reminded her that the Divine Presence within the Universe existed within her very being, and that love in its highest form radiated throughout her entire being.
Now, you might be asking, what’s love got to do with this? Love has everything to do with moving our minds and souls beyond self-doubt and feelings of unworthiness. Love is a master healer that goes hand in hand with forgiveness. In its highest expression, love brings forth life, joy, and empowers each of us to become co-creators within our magnificent world. Love can be directed deep down to heal old wounds that have become anchors, and can free us from cold rivers of crippling despair.
Creating Space Between Yourself And The Addict
Everybody needs a little time away. Some of us need much longer. I personally know people who have been together for decades, who have found the best way for them to stay together is to give each other some space.
But some of us need even more space than others, especially those of us who are with people who struggle with substance abuse in some way, shape or form. Spirit says that you can still love someone with addiction issues, but you might need some space and time away for your own well-being. I feel strongly that it is unhealthy to stay with someone if they have an addiction, because it does not contribute to peace in the body, mind, spirit, or the home in which you dwell.
Those that have to live with someone who abuses alcohol or drugs, know how hard it can be to have a meaningful conversation or healthy relationship with that person. The energy is always of a lower vibration. And children caught up in those situations have to feel it more than the adults, who may have learned to put up a shield of protection.
We must create a space between us and the addict, in order to keep peace and harmony in the home, for ourselves and those we love and care about. Keeping a peaceful home is a responsibility not only to ourselves, but to those who we are responsible for.
Sometimes The Solution Is Right Before Us
A client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.
The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”
We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”
Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.