mental health
Spiritual Awakening And The Segmented Sleep Cycle
One of the most commonly experienced symptoms of spiritual awakening is frequently waking in the early hours from 3am to 5am. It’s important to rule out any medical reasons this could be happening. However, if you are in good health and you have been regularly waking up this early, then you may be experiencing this due to spiritual awakening.
You may have found by now in an online search that you are waking up at 3am because it is ‘the witching hour’. You may also have read that 3am is an auspicious time to wake, or the opposite, that it is a ‘time of dark magic.’ Or that during your spiritual awakening you may be ‘spiritually attacked’ and this is why you are waking in the wee hours. While some of this may be true for some people, I am going to have to say that it probably has nothing to do with your waking up at or around 3am.
Yes, it is a sign of awakening! And a very, very common one too. But the reason you are waking at 3am is not metaphysical; it is biological. It is biology which is influenced by your spiritual progression. But essentially it is a return to your natural state of being – your natural sleep cycle. This is called the circadian rhythm.
Most people just accept that we sleep naturally for about eight hours a night. But there is a great deal of evidence that this is not actually the natural sleep cycle for human beings. In fact, evidence suggests that prior to the industrial revolution, our sleep cycle was very different.
To demonstrate this point, we must return to the concept of awakening and what awakening really is. We call it spiritual ‘awakening’ for a reason – we are waking up. Waking up means being conscious in an otherwise largely unconscious world. During the process of awakening people often find themselves becoming very sensitive to things that never really bothered them before. This is because they are suddenly present and hyper-aware when things are out of alignment with the natural order.
Reversing The Reversals
You’re moving at a breakneck pace and everything is going like gangbusters. Good health, great job, satisfying relationship. You just moved in with the person of your dreams and you’re banking some major coin that gives you many options in life. Travel, designer clothes, flashy car with all the latest bells and whistles. You’re the belle of the ball, the center of attention, feeling like Ms Scarlett O’Hara in Gone With The Wind.
Any problems you might have, like those recurring nightmares in which you’re being chased and can’t get away, you simply disregard. You’ll rather think about it tomorrow. Every morning you simply turn a blind eye and start another glorious day. Today is good, forget about last night. No time to see the truth in the rear view mirror.
And then a global pandemic hits. Suddenly the entire world is reversed and upside down. Everywhere people are dropping out and tuning into misery. You’re stuck at home with your new live-in partner who no longer looks so shiny, neither does the new car, even with all those bells and whistles.
You’re feeling shell-shocked, overwhelmed, scared. You feel like a trapped lab rat, waiting for an insidious disease to strike. Meanwhile you are getting a crash course in relationship 101, learning about all your partner’s peccadilloes, those annoying little quirks and habits you used to find so cute. Then the awesome job goes away, and you and lab rat partner are left to fight all the time. One of you needs to leave. But neither of you can go anywhere.
All you can do is go within. Sleep becomes a refuge, until those nasty nightmares become more of a reality to you than your waking life. And now you feel like a zombie; the dead version of your former vibrant self.
This is what’s called a reversal in life. Dramatic? Yes. Depressing? Absolutely. We all encounter it from time to time, the reversals, the spiritual contrasts. Sometimes not quite so dramatic, other times even more so.
The Energies Of The Aura
The existence of the aura has been known since ancient times, that is why one finds it in religious artwork and esoteric iconography. Some people think of it as a halo or glow around the body, as depicted in any of these images, but the truth is the aura is not something separate that surrounds or is attached to the body.
The aura is an electromagnetic energy field, also known as a biofield, that emanates from all living beings. The aura is not ‘around the body,’ but instead more like a light radiating from within the physical body.
Some clairvoyants can see the entire aura, which is shaped like an egg around the person. A person’s aura can extend as a much a meter in diameter beyond the body.
Our aura is affected by our physical, mental, and emotional energy states. It reflects our personal energy frequencies and how we think and feel.
If we are in a positive state of consciousness, and we are calm, relaxed, grounded and centered, our aura will present as clear and light. In such states, you will see different patterns of energy and colors above the physical body of the people you observe, especially around the head. It is in an expanded state of consciousness.
But if we are stressed, disconnected, drained, or facing intense life challenges, a darker, heavier will reflect these imbalances and negative energies.
Because the aura is an electromagnetic energy, it acts like a ‘magnet.’ The energy charge it radiates sets up an electric field that attracts complementary energies and repels incompatible energies. It therefore determines what types of energies we attract into our life.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
The Power And Beauty Of Your Inner Divine Light
A friend recently asked me to help her hang a new chandelier. And reluctantly, I agreed to give up my treasured Sunday evening movie time to help with the project.
Arriving at her house, I found her with a very heavy box nearly five feet tall. At first, I could not fathom the actual size and shape of the chandelier hidden beneath the layers of packaging and thick pieces of unyielding plywood and cardboard.
I was surprised to eventually find what seemed like a chaotic mess of tangled wires affixed to hundreds of tiny quartz crystals. Could it be a warehouse or shipping mishap, I wondered?
I stepped back and took a deep breath, asking myself if I had maybe taken on more than can handle. But before I could speculate any further, my friend proceeded to life up the chandelier to allow each of the seemingly coiled wires to gently fall into place!
I was amazed at how something that appeared so entangled and messy one moment, could suddenly transform into this breathtaking spectacle of sparkling light. Then we added the large quartz stones for the ends to complete the fixture, and soon it was hanging in my friend’s dining room. And I stood back in awe of its magnificent beauty. I was speechless.
This experience reminded me of those times in life when everything seems to be upside down and off-kilter. Those unexpected situations that render us temporarily overwhelmed. I have no shame in admitting that I have succumbed to feeling somewhat defeated in moments like that.
But what I have also learned with the guidance of Spirit is there is always the opportunity in our lives to transform with just a little bit of courage and perseverance a seemingly messy dilemma into something positive and beautiful. No matter how difficult a situation might appear, there is always a silver lining. Continue reading
The Spiritual Aspect Of Physical Ailments
As a medical Reiki master and teacher, I have come to understand that there is often a spiritual aspect to almost every illness, pain or symptom that comes up in the physical body. When we are not in alignment with our spiritual self, it can create imbalances in many aspects of our health and wellness.
Note that I always recommend seeking and following professional medical advice. Despite the possible underlying metaphysical and spiritual aspects of any illness or disease, you must never assume that the intervention of a registered medical practitioner is not needed. Always seek medical advice if you are not feeling well, and do not stop using whatever medication and treatments have been prescribed for you without consulting your doctor. It could save your life.
What I can however recommend is to supplement your conventional medical treatment with energy work and other spiritual healing practices. The Eastern practice of Reiki is something you can use effectively to compliment your western medicine treatment.
Reiki is an energy healing modality that brings our chi into alignment. Chi is the energy of life itself. It is an electromagnetic energy which flows through everything in creation. Reiki brings the chi of the body, mind, and spirit back into alignment and can reveal which areas need to be worked on, or released, or simply acknowledged.
Here are a few examples of common spiritual meanings behind some of our ailments. Headaches are often associated with self-criticism and fear. They are also a source of feeling invalidated in some way and often aimed at the self. The solution is to start affirming how amazing you are, how divinely perfect you are, how much you love yourself. The best affirmation you can say is:
I love myself unconditionally. I am perfectly perfect as I am.
When My Guides Would No Longer Guide Me
Like most people, I have faced my own share of difficulties and life challenges. In fact, there was a very challenging period in my life that lasted about 15 years.
I remember in those days asking my guides for support and guidance. I was in desperate need of finding a path out of the chaos caused by a strange series of events in my life. I was praying, humbly requesting divine intervention.
Nothing. Silence.
In the past I had always received feedback from my guides. I have even had magical messages and miraculous signs proving without a shadow of doubt that God and my spirit guides exist.
One time, I was dealing with a very toxic employee, who was spreading nasty rumors about me and my business. I was at my wits end with stress and frustration. On my way back home from my office, a negligent driver unintentionally pulled their car right in front of me on the freeway, almost forcing me off the road! Fortunately, I swerved just in time. After I recovered from my initial shock, I noticed the license plate frame said: Happiness Is Loving Satya.
That same day, my electronic garage door was not working for some reason, so I had to enter the house through the front door, which I never did. I found a tree service business card left on the porch. The tree service owner was once again my namesake. An unusual name for man.
I’ve had hundreds such magical, confirming moments. I have even been told I would receive tangible gifts from my guide, and I did receive those gifts.
But now, during the most difficult, confusing, terrifying time in my life, there was nothing. Nothing. Silence. Why aren’t you responding, I asked. Are you still here with me? Have you abandoned me? Why is this happening?