Life Design
Transform Your Life With Mindfulness
In the midst of our fast-paced daily lives, marked by never-ending to-do lists and the constant barrage of modern distractions, it’s all too common to feel overwhelmed and stressed.
Finding moments of peace can be challenging, but there’s a ray of hope in the form of mindfulness. This ancient practice offers a haven of calm amidst the storm of our chaotic lives.
Mindfulness, the art of being fully present in the moment without judgment, is a profound spiritual practice for cultivating self-awareness. It encourages us to pay attention not only to our external environment, but also to our internal world of thoughts and emotions.
By incorporating mindfulness into our daily routine, we unlock a wealth of benefits that lead to greater fulfillment and happiness. And it doesn’t take much of a time commitment. It’s simply a matter of adopting a new perspective and appreciating the importance of each moment.
Mindfulness isn’t just a practice; it’s a habit and a way of life that leads to a calmer, more fulfilling existence. The following strategies are simple ways to incorporate mindfulness into your lifestyle and make it a permanent part of your daily routine. By embracing some or all of these practices, you can transform everyday activities into opportunities for self-discovery, self-improvement, and a deeper connection to the world around you.
Being Patient With The Man You Love
When we meet someone we’re attracted to, we don’t always listen to our inner voice and tend to go with our heart instead of our head. And when we don’t listen to our inner guidance and get ahead of ourselves, we tend to get hurt.
I think it is fair to say that modern women prefer men who say what they mean and mean what they say. Women today are independent and we want someone who can stand his ground and bring out the best in us.
Today’s empowered woman wants a gentleman, a best friend, a soulmate and a superhero all in one. We want romance and respect, adventure and security, strength and tenderness.
But most of all, we want loyalty, honesty and trust. Because without that, we have nothing. Unfortunately, some men never speak their minds, and some never tell the truth.
There are also men who come on too strong, always calling, always texting, making you feel like he can’t live without you and everything seems almost too good to be true. Then suddenly one day he is gone, missing in action, retreated to his cave.
The Spiritual Importance Of Self-Nurture
We live in a challenging world. As true as that may be, Spirit teaches us that there is much that can be done to rise above any challenge, to become empowered in the process, and thus to manifest a better future for ourselves. One of the keys to this is self-nurture.
Why should we nurture ourselves, and more importantly, how do we nurture ourselves?
Self-nurturing is often confused with self-indulgence. However, self-nurturing is not an act of selfishness or vanity. It is simply taking care of yourself, both spiritually and physically, to keep your mind, body, and soul strong and able to meet the challenges of everyday life.
As a result, you will be better equipped to meet the challenges of everyday life and to contribute more to society.
Here are some good ways to take better care of yourself.
Feed Your Senses
Make sure that what you see, hear, smell, taste, and touch each day is mostly positive, uplifting, and as nourishing as possible. True, this may not always be easy because we live in a noisy, troubled world. But it can be as simple as reading an uplifting book, listening to uplifting music of your choice, or watching a movie that you find particularly authentic and positive.
Finding Silver Linings On The Dark Days
The sky was dark this morning. Overcast, miserable, wet and windy. Not the best way to start any day.
To make matters worse, after several very busy days with readings, I had one of those rare “goose egg” days. Not a single client called me all day!
Halfway through my shift, I realized that my mind was starting to brew up all kinds of negative thoughts. Idle hands are indeed the devil’s workshop. Fortunately, I was able to nip it in the bud by the end of my shift. The last thing I needed in this miserable weather was to plunge myself into a pity party.
Instead, I gently coaxed myself back into a state of calm, centered inner peace and gratitude. After all, I have a lot to be thankful for in my life!
I also had to remind myself that I no longer have all my eggs in one basket. I have learned the hard way over the past few years to diversify my income, and I also have a nest egg in the bank for a rainy day.
Those of us who have been on a long and challenging journey to a better life realize that having a totally negative day is sometimes a necessary part of the process of self-improvement and greater fulfillment. If things were always easy and perfect, we would have no motivation to strive for anything better.
Astrology Forecast November 6 – 12, 2023
Two planets change signs this week, shifting our focus and raising the vibrations for the next few weeks.
Venus moves into Libra, the sign it rules, on Wednesday, followed by Mercury’s move into Sagittarius on Friday. Both will spend the month of November inspiring loving and joyful energies.
Meanwhile, productivity will be the name of the game from this afternoon through Wednesday as the Moon moves through Virgo, calling for organization, analysis and integration. Detailed, focused work, sorting through information, and organizing plans are all themes to expect during this meticulous transit.
It may even be a good idea to work late today, for while things may be highly organized and productive at the office, the Virgo Moon’s opposition to Saturn in Pisces late this afternoon could cause some trouble at home, especially regarding disagreements about dependent children and family finances. Bite your tongue and keep the peace. Also, if an elderly parent or relative lives with you, they are likely to interfere, which will only add fuel to the fire.
The rest of the week will be more relaxed and personable as the Moon transits Libra Thursday through Friday. Combined with Venus entering Libra tomorrow, people will be more friendly, kind, and helpful than usual, so this will be a good time to ask a friend that big favor or your employer for that long-overdue raise.
The weekend unfolds under a mystical Scorpio Moon that will spark our imaginations and bring us into contact with interesting people, ideas and information to consider. Going with the flow will be a theme, as this moon is famous for changing our direction at a moment’s notice.
Spiritual Growth Without Judgment Or Guilt
I recently had a nasty fight with my ex-husband that was definitely not in line with the spiritual values and principles I teach my clients. Afterwards, I felt very defeated and disappointed in myself for not practicing what I preach.
But then Spirit whispered in my ear.
“It’s okay not to be perfect all the time. Sometimes you need to let the toxic air out of your human ego balloon.”
Upon further reflection, I was reminded that we are all spirit beings in human form, which automatically means we are limited and fallible. No one is perfect in this world.
After all, we have signed up for a very challenging physical adventure in this lifetime, which means we all have problems from time to time and we all make mistakes. That is how we learn and grow. In fact, one of the least spiritual things we can do is pretend we’re perfect.
Sometimes we need to let off steam by releasing pent-up negative energies that tend to build up in our auras as we navigate the ups and downs and many frustrations of our daily human existence. Yes, indeed, there are times when we need to go ahead and just beat the heck out of our ego piñata to get rid of some bad juju! When we release these unwanted energies, we detoxify our energy field to live a more abundant and fulfilling life.
Astrology Forecast October 30 – November 5, 2023
Things will be humming along this week, but don’t expect to get much done.
The Moon is in Gemini for the first three days of the week, inspiring social interactions and brainstorming sessions. The Taurus Moon trine to Pluto in Capricorn this morning will make matters worse by awakening our emotions and evoking the desire for new adventures or planning holidays to exotic destinations.
So, until the middle of the week there may be a lot of idle talk and daydreaming, but very little action. But all is not lost. Some of the ideas and plans we share with others contain seeds of truth that will surely grow into real manifestations!
We may be tempted to just stay in bed on Thursday and Friday as the Cancer Moon combines with the Scorpio Sun to call us inward. We may tend to be in a deep, philosophical mood or experience a sudden spiritual growth spurt. Temporarily becoming a couch potato, however, is a necessary pause to integrate all that has happened over the past few weeks.
Over the weekend things will start to pick up again as the Moon dances into Leo while Saturn goes direct after four months in retrograde. The mental fog of the week will begin to lift, making this a great time to set our goals and intentions for the rest of the year.