loneliness
Hungry, Angry, Lonely, Tired
I first learned of the HALT acronym when I joined Alcoholics Anonymous many years ago. In hindsight, had I applied its simple, yet powerful technique, I might have avoided several slips along the path to my sobriety. I also realize now that the HALT concept is an integral part of loving ourselves, and it thus assists us more on our spiritual path to greater serenity.
HALT is an acronym for:
H – Never get too Hungry
A – Never get too Angry
L – Never get too Lonely
T – Never get too Tired
During one of my heavy drinking episodes, many years ago, I was working a job which required me to be away from home constantly. I was working extensive and erratic hours with a team of co-workers who were all heavy drinkers.
At this time I was subject to everything in the HALT scenario. I was often hungry, because we were pretty much on call to travel anywhere in the world at a moment’s notice. I never knew when I would next be able to eat. In hindsight, I guess I could have been better prepared with personal emergency provisions, but we were always promised that the next trip wouldn’t be so grueling.
I was also constantly angry at the company for exploiting me. The amount of erratic and long hours we slaved was not what we had signed up for.
Moving On After A Relationship Breakup
I sometimes have clients who are struggling to move past a recent break-up, or they want to know if they will get back together with an ex. Focusing on the past, by wanting to go back to a happier time, or a relationship that left us sad when it ended, prevents us from living fully in the present. And this may be blocking your path to true happiness.
On the flip side, sometimes the universe will block your forward movement, because you are not truly ready for it. If you need to go through a period of grieving the past, do so in the healthiest way by looking towards the future.
The next chapter for you will be richer if you focus on the path ahead, be it with your ex in a new realm, or someone new. Just know the energy that you give out when you are stuck in the past does not welcome new relationships into your life – at least not healthy ones.
No one wants to go through the pain, sadness or loneliness of a breakup. In my mid-20’s I ended a very serious five year relationship. He had already bought the ring. I knew we were close to making a bigger commitment, but he had broken my trust many times in the relationship.
So, as I looked towards a future with him, I knew I no longer wanted to continue. The relationship ended abruptly and all contact with him was severed, like a death. As I look back I realize it had to end this way, as the relationship was only going in one direction, and I no longer wanted it, even though I still deeply cared for him.
Do Loved Ones Become Our Spirit Guides?
While doing mediumship readings, I often have people ask me if their loved ones who have crossed over are now their spirit guides. The answer is, no. While our loved ones, who have crossed over, do watch over us, and communicate with us through dreams and other means, they are not our spirit guides.
Becoming a spirit guide requires many life times of experience, schooling and training. Our loved ones can give us energy, love and light, but they are not allowed to interfere with our destiny in any way.
So, what is the difference between spirit guides and loved ones who have crossed over? Spirit guides are with us before we choose our life. They help us decide what goals we have and what we want to emphasize and work on in the next life. They remind us of the lessons in life we struggle with every life.
Coping With The Pain Of Loss And Grief
Going through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.
Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.
The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.
Tale-Bearers Seldom Smile
It is interesting how information comes to those of us who are seers. I am sure it is different for everyone, but I can be walking down the aisle in a grocery store and suddenly perceive a loud voice coming to me, saying something to alert me or to impart some message that is meant for a person in the vicinity.
A very good reason to try and ‘turn off’ this kind of incoming information, whenever we can, is that we sometimes have to share information that is not welcomed, or appreciated. That is why sharing psychic and mediumship information in a professional work setting is usually much more appropriate, as I have learned the hard way from a personal experiences.
We all have intuitive flashes when we feel something to be right and true. It tends to come to fruition if we pay attention, because we are usually right in our intuition, feeling or prediction. A good example is that moment when we feel someone cannot be trusted with information, or that feeling that someone is a gossip. Continue reading
Good Old-Fashioned Dating Before Your Commit
Some of my most treasured moments have been the conversations I’ve had with folks from my grandparents’ generation. I especially like to ask elderly couples what their secret is to a long-lasting marriage, or relationship.
Their answers always put a smile on my face. Usually they would say that they slowly got to know each other, to see if they had the same values and decide if they were compatible.
Sadly, much has changed over the years. These days people no longer seem willing to put in the work and commitment it takes to build a strong foundation for a healthy, enduring relationship. Instead, we rush into romantic connections without thinking and seldom questioning the other person or their motives. Continue reading
Connecting With Your Inner Bliss
I recently came across an article about spiritual seekers who travel to distant lands to achieve such a state of bliss and inner peace. But in my experience you really don’t have to go all the way to some exotic destination to achieve a higher state of consciousness.
When I am alone, I often find myself in a state of complete and utter bliss. When I am by myself, my energy is my own. I feel centered and complete, as if on my own little retreat. I have always felt this way and I savor the quiet moments of my day.
With a willing heart to carve out some time in your busy day, you can center yourself by being mindful and allowing your thoughts to simply come and go. Simply take a moment of solitude and go with the flow. Continue reading