centering
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Continue reading
A Restlessness Of Spirit
“You really don’t seem to live in one place for more than five minutes,” said my cousin in her strong Liverpool accent. These words still echo in my mind from decades ago, when my parents and I spent a couple of years in Liverpool, United Kingdom. Soon after we were moving again! I have continued this way of life in my adulthood, moving to several different countries, and even other continents.
Perhaps I get my restless spirit from my father, typical Sagittarius that he was, just like I inherited his tendency toward alcohol addiction. A lot of moving around is not meant to be harmonious for a Cancerian female, like myself, but I recall a friend of mine compiling my Astrological chart a long time ago, saying that a strong Gemini influence in my chart was the cause of this. I am no specialist in Astrology, but find it fascinating nonetheless. Continue reading
Lunar Energy Can Enhance Your Life
The moon may have a somewhat modest appearance, but it has a strong influence, both physically and mentally, on us human beings. When the Moon is full, some people tend to experience poor sleep, for example, and children may be noisier than usual.
The Moon is a feminine energy and therefore she hides, shines, waxes and wanes, and we all sense her influence, be that on a conscious or an unconscious level. But one can dance to the tune of the Moon and so experience all the energy and harmony it can bring.
So, how exactly does the Moon have the effect that it does? Continue reading
Happiness Is Here And Now
Too often I hear the lament, “When will I be happy?” The answer is simple – right now!
Our mind is our own worst enemy but it can also be our best friend, if we let it. Understanding simple concepts of universal truths can go a long way towards our mind knowing these truths and accepting them as fact into our world.
One of the biggest universal lies is that happiness is a permanent state of being or, worse yet, that everything has to be perfect for you to be happy. That’s a lie. The simple, universal truth is much easier and also much more freeing. Happiness comes in moments, happiness is where you are right now, with exactly what you have. Continue reading
The Highly Sensitive Person’s Survival Guide
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Continue reading
Recovery From Psychic Attack
If you’ve been feeling depressed, in pain, or just out of sorts without quite knowing why, it may be that you’ve been on the receiving end of a psychic attack. Someone may be deliberately intending harm by sending negative energies at you, through fear, anger, or jealousy, or else it may take the form of an inadvertent ‘side-swipe.’ This may even come from people you care about! Whatever the case is, psychic attack is just as real and harmful as an actual physical assault. Most of us have been a victim at some point in our lives. Continue reading
Tree Insights
If you told me a month ago that I would have a conversation with a tree, I would most likely not have believed it. Not that I am closed off to such experiences, but rather because I have never had any kind of engagement with nature on this level.
This weekend I was hiking with some friends, and there was a moment when I was separated from them. One of my friends went ahead of me, and the other two lagged behind. We were on a train, so I was confident that we would eventually meet up. So, I appreciated this time to myself for reflection and contemplation.
I sat down and began to meditate. As I did so, I turned my attention to a very large tree that must have been there for hundreds of years. I recalled something that I had channeled in the book I was writing. I recently wrote about how everything has a spirit, including animals and plants. I had not really thought much about this in the past. Most of my spiritual insights have been associated with interactions with angels, spirit guides, and individuals who have passed on. This said, I am certainly open to interacting with the spirit’s of animals and plants. Continue reading