centering
Poco A Poco
I thought today of how certain expressions tend to stick in our minds; thoughts which we adopt for a while, or even a lifetime. It can be the words of a famous writer we have read somewhere, an expression in a song, or even just the ideas of somebody we just had a brief conversation with.
Internationally renowned author and speaker, Wayne Dyer, once said, “You will never get everything done.” It’s a good feeling at the end of the day, to know that we’ve gotten through much on our ‘to-do list.’ But for me, I also gain some comfort from such as words of wisdom as Wayne Dyer’s, as well as the poem, Desiderata, which advises us to, “Go placidly amid the noise and the haste.” Continue reading
The Protective Power Of Kyanite
I used to work at a beauty salon and spa, where the energy amongst the staff was highly toxic. We were a group of women who ideally could have come together in harmony and make others feel amazing, but that wasn’t the reality.
Initially, I was friendly and open, because I wanted to get along with my co-workers. They all smiled at first and made me feel welcome, but in time they began to show their true colors, which turned out to be less friendly and welcoming.
Eventually it no longer was a place where I wanted to be every day, but the money was great, especially during the holiday and bridal season. So, I had to make it work for the time being.
Every day, I was feeling out of place and exhausted by the time I got home from work, so I decided to do something about it. Continue reading
Connecting With Your Inner Bliss
I recently came across an article about spiritual seekers who travel to distant lands to achieve such a state of bliss and inner peace. But in my experience you really don’t have to go all the way to some exotic destination to achieve a higher state of consciousness.
When I am alone, I often find myself in a state of complete and utter bliss. When I am by myself, my energy is my own. I feel centered and complete, as if on my own little retreat. I have always felt this way and I savor the quiet moments of my day.
With a willing heart to carve out some time in your busy day, you can center yourself by being mindful and allowing your thoughts to simply come and go. Simply take a moment of solitude and go with the flow. Continue reading
A Restlessness Of Spirit
“You really don’t seem to live in one place for more than five minutes,” said my cousin in her strong Liverpool accent. These words still echo in my mind from decades ago, when my parents and I spent a couple of years in Liverpool, United Kingdom. Soon after we were moving again! I have continued this way of life in my adulthood, moving to several different countries, and even other continents.
Perhaps I get my restless spirit from my father, typical Sagittarius that he was, just like I inherited his tendency toward alcohol addiction. A lot of moving around is not meant to be harmonious for a Cancerian female, like myself, but I recall a friend of mine compiling my Astrological chart a long time ago, saying that a strong Gemini influence in my chart was the cause of this. I am no specialist in Astrology, but find it fascinating nonetheless. Continue reading
Happiness Is Here And Now
Too often I hear the lament, “When will I be happy?” The answer is simple – right now!
Our mind is our own worst enemy but it can also be our best friend, if we let it. Understanding simple concepts of universal truths can go a long way towards our mind knowing these truths and accepting them as fact into our world.
One of the biggest universal lies is that happiness is a permanent state of being or, worse yet, that everything has to be perfect for you to be happy. That’s a lie. The simple, universal truth is much easier and also much more freeing. Happiness comes in moments, happiness is where you are right now, with exactly what you have. Continue reading
The Highly Sensitive Person’s Survival Guide
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Continue reading
Recovery From Psychic Attack
If you’ve been feeling depressed, in pain, or just out of sorts without quite knowing why, it may be that you’ve been on the receiving end of a psychic attack. Someone may be deliberately intending harm by sending negative energies at you, through fear, anger, or jealousy, or else it may take the form of an inadvertent ‘side-swipe.’ This may even come from people you care about! Whatever the case is, psychic attack is just as real and harmful as an actual physical assault. Most of us have been a victim at some point in our lives. Continue reading