spiritual practice
Restore Your Love With A Recommitment Ritual
Performing a recommitment ritual can encourage a relationship to continue to grow and prosper. It can be performed as a couple or alone, in order to heal the relationship, restore love and bring the partnership back into balance.
To perform my version of such a ritual you will need:
3 glass bowls (4 inches or more in diameter)
Purified or filtered spring water
1 red rose (real or silk)
2 red candles
2 clear quartz and 2 rose quartz crystals
Rose or carnation incense
Cinnamon, allspice, thyme
2 sheets of paper and 2 pens
1 bell
Preparation
Holding the two sheets of paper together, cut them in half lengthwise, then again, and then a third time, to form a total of 16 squares. Divide the squares into two piles of eight.
A Life-Changing Ripple Effect
After a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.
After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.
Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!
How To Send Spiritual Protection To A Loved One
When you are separated from loved ones due to distance or circumstance, you can use a simple ritual to send them light, protection and love. Intention and focus gives this ritual it’s wings, as you request protection from Spirit on behalf of another. It ensures that you enlist help for them in the most powerful way possible!
This ritual is especially useful for distant loved ones who may be facing health problems, who are traveling, or those in the midst of dangerous or emotionally traumatic situations.
Preparation
Wear yellow when performing this ritual. Play music that reminds you of the person you are requesting protection for. This ritual can be performed whenever the need arises, and continued on a nightly basis if need be. Continue reading
We Are All Equally Spiritual
There is so much terminology and discussion about what it means to be ‘spiritual.’ There are both religious and other esoteric practices that people use, and entire languages developed around spirituality. While I personally believe that much of this is good, it can also often lead to things like elitism and greater polarization of people and groups.
So, the question today is: what does it mean to be spiritual? The answer is far simpler than some might believe, simply because of the original meaning of the term ‘spirit.’
In the Western world much of our religious tradition comes from Greek or Hebrew esoteric writings. In Greek the term for spirit is pneuma, and in Hebrew it is ruach. These are transliterations of the original words.
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.