sensing
A Simple Meditation For Psychic Development
I often have clients ask me during psychic readings or in Yoga class, how they can develop their own intuitive awarness or psychic ability?
It is generally accepted that meditation is one of the most effective and powerful methods to develop psychic perception and increase intuition. If you are new to meditation, you can easily begin with any guided meditations that balance energy flow in all the chakras, but especially meditation that is focused on opening the third eye chakra.
The third eye chakra is located in the center of the forehead and is the energy center associated with psychic perception, higher consciousness, and spirit communication.
I usually share with my clients a Kundalini Yoga meditation technique to stimulate the life nerve in the shoulder. In my experience this helps to tune into one’s intuition and increase your psychic awareness.
In this exercise your arm is used as an antenna to pull in energy to the heart chakra, or fourth chakra, and connecting it to the third eye, or sixth chakra.
This simple meditation is a powerful technique for psychic development, as most people tend to not venture much into the higher chakras by channelling energy above the heart chakra.
Psychic channeling and intuitive awareness requires unrestricted and balanced energy flow through all the chakras, like a row of dominoes. If there is a gap between two dominoes, the flow of energy is distorted, disrupted or blocked. This exercise helps to bridge that gap.
How To Develop Your Intuition
We all have access to spiritual inner guidance in the form of our intuition, and the more we pay attention to it, the stronger it will become. Intuition is like a muscle, so the more we develop it, the stronger it becomes.
The following strategies can help to hone your intuitive abilities and learn to better listen to your powerful ‘sixth sense.’ Use these strategies to help you to tune into your inner wisdom and develop your relationship with your intuitive guidance. Intuition is a soul awareness that we are all born with and the more we engage with it, the stronger it will become for us.
Awareness
Intuition is a very low key, subliminal form of awareness. It is not highly charged like our emotions tend to be, and so it can easily go unnoticed.
Intuition for people who are less aware usually is only noticed when it presents as an uneasy sensation or a foreboding feeling. It can be difficult to put your finger on exactly what the sensation or feeling is. Intuition can also be a ‘knowing’ without any sensation or feeling.
The first step to begin working with your intuition is to pay more attention to it! So, when you have that tell-tale sensation or subtle feeling, or that vague sense of knowing, focus on being more present with it. Ask yourself questions about what you are experiencing.
For example, if it’s a knowing, does it come with any other sensations or feelings in your body? If so, where do you sense it in the body? What does it feel like? Emotions tend to be very pronounced and charged.
Spiritual Self-Care For Clairsentients
We all have access to the four channels of psychic energy and intuition. These include clairvoyance (clear vision), claircognizance (clear thinking), clairaudience (clear hearing) and clairsentience (clear feeling). While everyone has access to each of these channels of inner guidance, one or more of these tend to be stronger for every individual.
Clairsentience is the pathway for receiving divine guidance and spiritual information through feelings and physical sensations. You are probably clairsentient if you often saying, “I feel” or “I sense.” For example, you may say, “I feel it would be a good idea,” or “I sense a bad vibe in this place,” or “I just don’t have a good feeling about that person.”
You may also experience clairsentience as ‘tingles’ on your skin or the back of your neck when your Angels or Guides are near or sending you a message. You probably also get ‘gut feelings’ or ‘hunches’ about things and typically experience the sensations in your solar plexus area.
Some clairsentients also pick up strongly on people and animals’ feelings and emotions. This is an aspect of clairsentience known as being an empath or a sensitive.
No matter how one uniquely experiences clairsentience, it is vital to practice good spiritual self-care. Clairsentients are especially vulnerable to energy influences and can easily get sucked into drama, addiction, and co-dependency – all of which negatively affect your psychic abilities and distract you from your true path.
Seeing Colors In Music
When my dad became terminally ill in 2013, I turned to art and started painting. I had no ambition to become an artist; it was simply something I could do to take my mind off the stress of my father’s illness.
I started off blending and playing with colors, and eventually branched out to paint pictures that I soon discovered many people found appealing. When I became better at it, I started to incorporate music into what I was painting.
I would pick a song and play it on repeat to inspire me, until I was done with the painting. It was as if I was channeling the lyrics and melodies into the artwork. The music told the story of the art I was creating. I would then name the painting after that particular song and include the lyrics on the back of the canvas.
I also developed a new fascination with music and singing at that time. In time I began putting my art projects to one side, and instead began to focus on learning to sing. I continued the singing after my father passed away, and I found so much personal healing in it.
I didn’t realize how alive music really is and how intertwined my art would become with my singing. When I sing, I ‘see’ the lyrics as if they are being painted on a blank canvas in my mind’s eye. The main verses of the songs will often become large flowers, and the chorus and melodies will fill in the areas around the flowers with leaves and scrolled vines.
I learned recently that there is a scientific term for seeing colors and patterns when hearing music. It is a type of synesthesia known as chromaesthesia. Synesthesia is a perception phenomenon in which one experiences things through your senses in an unusual way. For example, a synesthete might experience a sound as a color, a word as a shape, or a number as a taste or smell. The person’s sensory perceptions are somehow combined or unified, almost like ‘wires that are crossed.’
Seeing Spirit Signs In Ordinary Things
Seeing see spirit signs and meaningful symbols in ordinary things is a common phenomenon among the spiritually aware. One way that many of us see such signs is by observing meaningful shapes or patterns in ordinary things.
As a child, while having breakfast, I would often see faces or animals in my eggs or oatmeal. I never gave it a second thought that other kids might not see what I did. It even became a game for me to count how many things I could see. And to this day, my morning cup of coffee or tea with cream often produces all sorts of wonderful shapes for my amusement.
In the fourth grade, while eating lunch at school one day, I asked the kids around me if anyone else also saw faces in their food. Two kids said yes, but most said they did not. The three of us who did see faces agreed to see how many more things we could see in this way, and report back our discoveries to each other. It created a special bond between us that lasted throughout our school years. To this day we still sometimes compare notes.
My sister and I also created a game of face counting while taking long car rides with our parents. We were only allowed to count the faces and animals we spotted on our side of the car. Once we reached our destination, the one with the highest count received a prize, which was usually a small trinket from the local department store.
Even my older sister, who does not believe in much that cannot be scientifically verified, sees chariots in the sky. To this day, at age 78, she will say, “Look! Do you see the chariots and horses in the clouds?’ Much to my chagrin, I have never been able to see it myself.
Psychometry – The Psychic Art Of Object Reading
We imprint a great deal of energy information onto items we own and handle. This personal energy information that we leave on items is known as our energy signature. The psychic ability to read these energy imprints is known as clairtangency, meaning ‘clear touch,’ while psychometry is the practice of reading and interpreting these energies.
The magnetic energy fields given off by our bodies can be likened to recording onto a CD or cassette tape, but in the case of psychometry we are recording our energetic blueprint onto an object. When these imprints are picked up by the subconscious mind of the psychic it transfers to the conscious mind for interpretation.
Naturally, if an object has been handed down from person to person over the years, it will likely hold a great deal of history and several energy signatures and imprints. The clairtangent psychic is able to read and decipher this information left behind by its various owners along the way. Information about the owner as well as, for example, a deceased relative who handed the item down to the owner can be retrieved.
The item can often also help a medium to connect with a loved one on the other side. For example, handling jewelry of the person we are reading for helps us to tune in better, particularly if the object is touched frequently by the owner.
Some psychics prefer metal objects, but clothing or other belongings can also work well. Touching walls and artifacts in an old building is another simple way to try and ‘feel’ the history of that place and people that went before us there.
I often work with a photograph to help me connect with the person or pet that is deceased, or missing. Sometimes intense emotions are picked up when handling the item and a psychic may find themselves feeling as if they are connected to another time and place in the world.
The Romantic Challenges Of Being An Empath
I frequently do readings for clients who are discovering their empathic abilities, as well as awakened empaths who are still working on their self-empowerment. The majority of empaths that I have worked with over the years have all been in very high-stress romantic situations that do nothing but magnify what these highly sensitive people are already experiencing. While this is no doubt confusing, frightening and intense for the empath, one must consider the fact that it also greatly impacts their partners.
An empath a highly sensitive person who is very aware of the feelings, moods and motivations of other people and are deeply affected by the energies around them. This is experienced by the empath in many ways, including as physical sensations, moods, and emotions, as well as an inner knowing of what lies beneath the surface of other people’s words and actions. An empath has the ‘psychic radar’ to hone in intuitively on the truth of a person or situation.
Relationships, especially romantic ones, can therefore be a nightmare for empaths, and their partners. While their partner may be saying one thing, the empath ‘knows’ or ‘feels’ something different, and can sense if their partner is being dishonest or deceitful. While this can be useful at times to protect the empath from pursuing relationships with the wrong kind of person, it can also be very damaging and destructive to a potentially happy, healthy relationship with loving partner.
It can be very disconcerting and intimidating for the romantic partner of an empath to feel so constantly questioned, judged and exposed. I get many calls from empaths who are deep in an argument stemming from their partner’s refusal to come clean about what is really going on, or what they are truly feeling. The more the partner protests, the more the empath pushes and prods, leading the partner to shut down, withdraw, or disconnect completely.