energy work
Raising Your Vibration Changes The World
When I was a Yoga teacher, I often had students invite me for dinner or a social visit to help them clear the energy in their home. I would always remind them that, while I may be able to improve the vibration of their home and clear any negative energy, the results would only be temporary.
Attaining an improved energy frequency in this way, of feeling light, happy, hopeful, and positive, can be like a ‘quick-fix crash diet’ to get some weight off quickly. The instant, easy results may motivate one to lose weight more permanently with a sustainable, sensible nutrition plan and fitness routine, but it will never be a long-term, lasting solution on its own.
I have been practicing energy work and raising my vibration since I was teenager. My practice intensified when I began to study Kundalini Yoga in my 30’s.
Raising one’s energy vibration is a basically a process of expanding and strengthening the aura – our personal energy field. Various energy influences can cause our aura to retract and become diminished, for example as we grow older, or when we are traumatized in childhood. The aura ‘pulls in’ to protect us, much like someone might hunch over when they are being physically attacked.
Poor posture is often the result of the fourth (heart) chakra and the aura retracting to protect the self. Our energy vibration is a combination of the aura and the chakras or energy centers. When you realign and balance the chakras, you basically ‘take out the psychic trash’ and your vibration is heightened.
Having a consistently high vibration, however, can come with its own set of challenges. For example, I cannot wear a watch, for because my vibration tends to make them break down or stop moving. I often have problems with machinery and technology in my environment. I have also been told that went I walk into a room, the vibration changes.
Just like when a really negative person can bring everyone in down, or even make you feel ill, a positive, high vibration can make a room light up. People literally get high off the energy. The feeling is similar to falling in love or after one has given birth to your child. A raised vibration is a kind of low-level euphoria anyone can achieve.
Reconnect And Recharge Your Soul
What a crazy place the world is right now! First wave, second wave, third wave. New virus, old virus, mutant virus. To be vaccinated, or not? Fear, chaos, anxiety. Misinformation, conflicting information, false information. What do we trust? Who do we turn to for guidance?
And the pandemic is not our only concern. Scientists are warning us that the polar ice caps are melting faster than they had anticipated, as global warming causes climate change. The oceans are drowning in our plastic waste and animal species are going extinct.
Whatever will be next? Will things ever get better, or will they get worse? Are we worse off than our ancestors? Where will it all end? How do we center ourselves in all the chaos and drama, and foster a sense of inner peace and faith amidst all the upheaval?
The one aspect of this world I completely trust is Mother Nature. The Earth Mother, Terra, Tellus. Our beloved Gaia. Like any other maternal energy, she continually finds a way to cope. She readjusts, heals and rejuvenates.
I believe the planet will find a way to heal, restore and recover. Our Earth Mother has the innate power to sustain herself, despite the assault and abuse by her thankless human offspring. Unlike us feeble humans, Mother Nature does not resort to hysterics, fear and panic.
I believe there is a divine understanding that at different times particular events and changes will unfold, as the world evolves its own destiny.
The other aspect of life that I have complete faith in is my soul, my spirit, my higher self, that remains steadfast within me regardless of what goes on in the outside world.
The Mystical Cycle Of The Moon
Traditionally many cultures worldwide centered their spiritual practices around the Moon and the phases it cycles through once approximately every 29 days. These phases reflect the Moon’s journey around the Earth, revealing a little more or a little less of this mysterious satellite.
Much like the cyclic seasons of the year, the Moon’s phases represent different aspects of personal contemplation for the spiritual practitioners and metaphysicians. The Moon represents our intuitions, hidden aspects of self, and the nurturing empathy a mother would show a child.
The New Moon begins and ends each lunar cycle. As a ‘blank canvas’ it suggests new beginnings, or the completion of a full circle. This is the starting point for working with the Moon’s phases. Time your lunar calendar each month around the New Moon. Note, it will not be visible, but instead a dark circle. Use a white candle or another source of light to represent the fully illuminated Moon that is to come and start new ideas or projects.
As the Moon grows in size it goes into its ‘waxing’ phase. It will first become a crescent shape a quarter of the way in its orbit around the Earth, and later a wedge shape called gibbous. As it grows, so too will you and your ideas. Each day, ask yourself what is going right. Ask the Universe for guidance and inspiration, and remember that it’s all right to change plans or make revisions.
As the Moon is in its growing phase, each day a little more of its surface is cast in light. The Moon also rises an hour later each day in the cycle. Its many craters are a reminder that despite perceived flaws, something can be wonderful when illuminated.
We are all awed by the sight of the Full Moon glowing in the sky. This is the time in the cycle when we can enjoy the fruits of our efforts, and also examine what worked or did not work in practice. This is also the time in the lunar cycle when emotions run at their highest, so be careful of acting too impulsively. Be sure to also show gratitude and humility for what you’ve accomplished so far.
Your Sacred Creative Energy
One of the most powerful and sacred energies we have is our located in our Sacral Chakra, the seat of our sexual and creative energy. This chakra is located just underneath the navel and associated with the color orange.
Orange is the most creative color. I always recommend to my clients who are struggling to design, paint, sculpt, write, choreograph, compose, manifest, or get pregnant, to introduce as much orange in their life as possible. This means wearing orange, decorating your art studio with orange, and even eating oranges and carrots and other orange-colored foods!
Nothing is more powerful or important in life than to create another life. To create a new opportunity for soul growth. To give access to another being to be able to use the planet for spiritual growth. For this reason, our sexual energy and creative energy are intertwined.
When a client tells me they are having a hard time writing their book or completing an art project, I always look into what is happening in there romantic and sex life. Usually there is a problem in this aspect of their life. For example, an unhealthy sexual relationship involving abuse or perversion will stifle someone’s creative energy.
It is vital to know that every person you are sexually intimate with will leave a residue of their energy with you and take some of yours. Sex creates an energy cord between your and the other person. If this is not a healthy sexual exchange, then it may become both energetically and karmically toxic.
The abuse of our own sexuality, as well as the sexual abuse of others, can damage our creative energy. Abuse it, and you will lose it. Sexual trauma is stored in the body and can cause reproductive, psychological and creative damage. Sexual trauma as an adult, or in our childhood, needs a lot of work and time, and sometimes expert guidance, in order to heal.
New Hope And Appreciation For The Future
We have all been suffering some form of hardship during the Covid-19 pandemic, including restrictions on our lifestyle, financial losses, unemployment, bankruptcy, physical and mental illness, as well as the tragic death of loved ones. Yet, despite all the adversity and chaos, our planet has continued to turn on her axis.
In the Northern Hemisphere, we are finally starting to enjoy milder weather as the days once again get longer. The sunshine and gradual warmth feels so remarkably good after such a isolating, traumatic winter. It is a time of renewal and rebirth. Life continues to spring eternal and there is a feeling of new hope and anticipation in the air.
Although we are not completely out of the woods yet, we can be thankful that our scientific experts and medical heroes are in the process of gradually resolving the many challenges we still face. There is finally a glimmer of light at the end of the tunnel.
The extended isolation of the past year has afforded many people the time to reflect on what is truly important in life and to make the necessary adjustments to live a more balanced life of joy and fulfillment.
For many of us the importance of family and friendship has emerged front and center. For others, the privilege of gainful employment or a healthy mind and body has become their focus.
Regardless, the impact over the past year has been so great that most of us are less likely to take anything in life for granted the way we might have in the past.
These days, even the most mundane tasks and events have taken on a much greater significance. The flexibility of simply going out for no particular reason, or attending school in person, or going to a shopping mall, feels exciting and different. Just having the option of eating in a restaurant or getting a decent haircut is now a luxury that is greatly appreciated.
Reading The Human Aura
The human aura is a fine ethereal emanation which surrounds each and every living human being. This aura extends outward from the body in an egg-shape and is plainly visible to many clairvoyants.
The aura is brighter and wider around the head and shoulders and I believe that the classical artists must have seen the emanations when they painted halos around the head of great spiritual prophets and ascended masters.
Seen by the clairvoyant, the aura seems to extend some two to three feet from the body and it is most dense closest to the body, fading and becoming indistinct as it spreads out. Within this aura are all the colors of the spectrum. These colors denote certain spiritual and physical conditions.
However, the aura is constantly changing colors as the emotions of the human soul react upon the auric vibrations.
RED is a physical color and denotes physical desire, anger and passion.
BLUE is a religious color and denotes high spiritual aspirations and thoughts.
VIOLET and PURPLE shades are also of a high vibration and are present in the auras of healers and those with a well developed spiritual consciousness.
YELLOW is the inspirational color and when present in an aura denotes mental activity.
WHITE is the Pure Spirit, the emanation from the I Am and denotes great spirituality.
Cleanse Your Chakras With The Water Wheel
The chakras are the energy centers of the body and they sometimes become imbalanced or blocked due to toxic energy influences and negative emotions like fear, envy, anger or lust. When this blockage occurs we tend to feel ‘bogged down with no energy to get to where we want to be, be it mentally, physically or emotionally. A chakra cleansing helps to open the door for that built up energy in the affected chakra areas to dissipate.
Working with clients who request chakra readings I like to use an energy cleansing technique I invented that I call ‘The Water Wheel.’ Water is a great cleanser. Its fluidity and continuity makes it one of humanity’s most formidable allies or our worst enemy, depending on how Mother Nature chooses to express herself. Our bodies consist of 98% water and similar to the cycle of the ocean’s tides we are subconsciously also very ‘moved’ by the power of water.
The Water Wheel exercise signifies motion. It goes in a circle, but it also goes forward within that circle. The Water Wheel cleanses the chakras with the motion of water and the movement of the wheel. The Water Wheel is a visualization exercise in which you go from one chakra to the next and mentally see the colors of each as colored water. The key is create vivid visualizations and to practice, practice, practice!
The base or root chakra is associated with the color red, the sacral or naval chakra with orange, the solar plexus with yellow, the heart with green, the throat with blue, the third eye or brow chakra with indigo, and the crown chakra with violet. It is these colors one has to focus on during the Water Wheel chakra cleansing.
The colored water that you see at each chakra point should reflect the color that corresponds to that chakra. For example, when you start at the root chakra you would visualize bright red water and as you move to the sacral chakra the water would turn to a brilliant orange.