addiction
The Psychic Diet
There are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.
Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.
Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.
Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.
Hungry, Angry, Lonely, Tired
I first learned of the HALT acronym when I joined Alcoholics Anonymous many years ago. In hindsight, had I applied its simple, yet powerful technique, I might have avoided several slips along the path to my sobriety. I also realize now that the HALT concept is an integral part of loving ourselves, and it thus assists us more on our spiritual path to greater serenity.
HALT is an acronym for:
H – Never get too Hungry
A – Never get too Angry
L – Never get too Lonely
T – Never get too Tired
During one of my heavy drinking episodes, many years ago, I was working a job which required me to be away from home constantly. I was working extensive and erratic hours with a team of co-workers who were all heavy drinkers.
At this time I was subject to everything in the HALT scenario. I was often hungry, because we were pretty much on call to travel anywhere in the world at a moment’s notice. I never knew when I would next be able to eat. In hindsight, I guess I could have been better prepared with personal emergency provisions, but we were always promised that the next trip wouldn’t be so grueling.
I was also constantly angry at the company for exploiting me. The amount of erratic and long hours we slaved was not what we had signed up for.
Creating Space Between Yourself And The Addict
Everybody needs a little time away. Some of us need much longer. I personally know people who have been together for decades, who have found the best way for them to stay together is to give each other some space.
But some of us need even more space than others, especially those of us who are with people who struggle with substance abuse in some way, shape or form. Spirit says that you can still love someone with addiction issues, but you might need some space and time away for your own well-being. I feel strongly that it is unhealthy to stay with someone if they have an addiction, because it does not contribute to peace in the body, mind, spirit, or the home in which you dwell.
Those that have to live with someone who abuses alcohol or drugs, know how hard it can be to have a meaningful conversation or healthy relationship with that person. The energy is always of a lower vibration. And children caught up in those situations have to feel it more than the adults, who may have learned to put up a shield of protection.
We must create a space between us and the addict, in order to keep peace and harmony in the home, for ourselves and those we love and care about. Keeping a peaceful home is a responsibility not only to ourselves, but to those who we are responsible for.
Learning To Pray With Archangel Selaphiel
Archangel Selaphiel, also known as Zerachiel, is a motivating and compassionate angel who assists us in the very act of praying. In fact, his name actually means “one who prays to God” or “the prayer of God”. He teaches us the importance of prayer, because it helps us to vent our feelings appropriately to God.
Furthermore, Selaphiel can assist us in the process of prayer by helping to block out any unnecessary distractions, so that we can fully concentrate on our prayers, and most importantly, recognize what the Almighty has to say when he answers.
Selaphiel’s angelic duties do not stop there. In Astrology he is referred to as “The Angel of The Sun”, since he works in conjunction with Archangel Jehudiel to control all planetary movements. He is also believed to assist people in the interpretation and understanding of their dreams, as well as help those who struggle with addiction. He also protects the younger generation, and is both the overseer of earthly exorcisms and the ruler of heavenly music.
Healing Through Radical Self-Forgiveness
There’s no getting around the fact that we’re our own worst critics. There has been much written on the subject of forgiving others, but what about forgiving ourselves? This is the first and most crucial step to real, lasting, healthy self-love.
The roots of the pain many of us feel are guilt and shame – the knowledge that we have wronged or hurt someone else, and the lasting fallout resulting in self-harm. Guilt is sometimes a catalyst to change behavior, but shame often comes with long-term effects, such as negative thinking patterns, self-harming behavior such as addiction, depression or anxiety, and self-sabotage.
Over long periods shame is like a poison in our bloodstream which touches every aspect of our lives. But it doesn’t have to last! There is a healthy way to overcome the legacies of shame and guilt, and it all starts with compassion.
Tarot Cards And Toxic Relationships
If intuition is the foundation for being a psychic, then divination tools are like putting on glasses to see the details. Tarot cards can reveal a person’s real intentions and provide a bigger picture into any situation that requires clarity.
When I use the Tarot for a love or relationship reading, I look for specific cards or combinations that show harmony or growth within the relationship or person. Here is a list of cards that typically catch my eye as major red flags, or signal that the connection between two people may be toxic.
The Magician
This card can be positive when surrounded by complimentary cards, but it can indicate that the person you’re interested may be charming… but manipulative. I often see this show up when someone only wants to do what they want, or when they want to be with multiple people. Continue reading
Finding Your Life Calling
I have found that as ‘trends’ shift, so do the type of questions asked by clients during psychic readings. For example, lately many people have been asking about their life calling, and what they need to do to get there?
More people these days seem to feel they have not yet found their real ‘niche’ in life, whatever their age may be. I have been consulting especially with young people, in the final years of their studies, who call because they feel agitated about not having yet identified the direction of their career. I offer them guidance and suggestions, based on what vocations are given to me in their reading.
Sometimes though, it can simply be part of their life path to pursue various things before they are able to identify their calling. This I personally understand, because as much as I always felt the strong calling to work for Spirit, doing healing and readings, I now realize that everything else I ever did in-between, has given me a synergy of experience. This even includes my former ‘career’ as an alcoholic! Such experience has helped me to understand just what others might be going through.