reflection
Spiritual Healing
Healing from a serious or chronic illness may happen under different circumstances, and it some cases it can appear fully spontaneous. Behind every healing option there is a complex process which we never fully understand.
Our mindset is however an important player in how things unfold. But it is more than just having a positive attitude—it has many facets. And since the term ‘mind’ is a more modern concept, I prefer to refer to ‘spirit,’ which encompasses the mind in all its complex depth, along with emotions and sensations.
Spiritual healing can be defined in many ways, through many traditions. It seems to me useful to talk about the effect on the person, and understand it from that point of view. An experience of any kind may be a spiritual healing process, whenever a breakthrough takes place, or a release of inner pain occurs to make room for acceptance.
This might not be a painless process, otherwise it would happen much more easily, but it is a necessary step, because it allows us to abandon a repeating loop focused on pain. As an example, I can think of someone in a dysfunctional marriage, into which much work has been invested, including some counseling or therapy, but the only thing still keeping it together is the desire to ‘not fail.’
How To Slow Down Time
We live in a world today where we are constantly being challenged to get everything done as a matter of urgency. We have to check every item on our ‘to-do lists’ by a specific deadline, which leads to stress overload and energy depletion.
The pressure to constantly perform drains our energy, which ultimately leads to exhaustion, depression, irritability and even ill health. It also negatively impacts our day-to-day interactions with others. And from personal experience, you can’t truly enjoy any task or moment when you’re always in a rush, or living only for the future.
Let me remind you today that it’s okay to sometimes ‘press pause’ for a moment and allow life to just flow in its own time, without getting frustrated or stressed. Inner peace comes from surrendering time to the Universe and finding a routine that works for your unique needs. Here are some ways you can slow down time and help you live in the present:
Breathing – Get involved in a form of exercise that encourages you to breathe deeply, like Yoga, Qigong, and even strength training.
Disconnect – Logout from the internet and social media on a regular basis.
Recreation – Go for a walk in the woods, sit by water or find a beautiful landscape that you find calming. Use your hands to make something with food or art materials. Continue reading
Aftermath Of A Six Planet Retrograde
We recently came out of a six planet retrograde. So, if you feel like you have been enduring a very challenging time… a time warp, a bad movie or a nightmare… you are not alone! We are still coming out of the affects form this whirlwind, dizzying dance of the planets.
You may have felt sluggishness, at the very least. You may have felt an inability to get traction. All of your technology may have gone haywire, way more than it has with just Mercury in retrograde.
Mars, Jupiter, Saturn, Neptune and Pluto were all in retrograde from June 26, 2018 and July 10th, 2018. Jupiter turned direct July 10th, leaving four planets retrograde. On July 26, 2018, Mercury reversed and we were back to five planets retrograde. August 7, 2018, Uranus turned retrograde and at that point we had six planets in retrograde, seven if you want to count, Chiron. The planets started turning direct again with Mercury, on August 19th.